二十四式太极拳
1.起势 2.野马分鬃
3.白鹤亮翅 4. 左右搂膝拗步
晋级申请书
5. 手挥琵琶 6. 倒卷肱
7. 左揽雀尾 8. 右揽雀尾
9. 单鞭 你是人间惊鸿客10. 云手
11. 单鞭 12. 高探马
13. 右蹬脚 14. 双峰贯耳
15. 转身左蹬脚 16. 左下势独立
17. 右下势独立 18. 左右穿梭
19. 海底针 20. 闪通背
21. 转身搬拦捶 22. 如封似闭
23.十字手 24.收势
（二十四式太极拳分解动作）
1.起 势Beginning
弯腿开步Bent knees, t legs apart.
吸气抬臂Inhale, rai arms
（呼气）弯腿按掌Exhale, bent knees, lower arms, palms down
2.野马分鬃Part the Wild Hor's Mane on Both Side
抱球收脚、转身上步、弓步分手
Shape arms like carrying a ball, draw back the left feet
Turn left, stretch the left feet forward
Step into Gong Bu, t hands apart
后坐撇脚、抱球上步、弓步分手
Move upper body backward like sitting on the right leg, rotate the left foot outward
S范例教学法et ball-arms, stretch the right leg forward
Step into Gong Bu, t hands apart
后坐撇脚、抱球上步、弓步分手
Move upper body backward like sitting on the left leg，Rotate the right foot outward,
Set ball-arms, stretch the left leg forward
Step into Gong Bu, Set hands apart
3.白鹤亮翅White Crane Spreads its Wings
跟步抱球
Take back the right leg, Set ball-arms
后坐右转
Move upper body backward like sitting on the right leg, turn right
左转虚步
Turn left, empty step
上下分手
Set hands apart, lift the right hand, sink the left
4.左右搂膝拗步Sweep over泄密者 Knee and Step Forward
落脚摆臂、右转抡臂、抬臂抬脚、落脚曲臂、弓步搂推
Set the right foot down, wave the arms,
Turn right and wave arms again,
Lift the right arm and left foot,
Set the left foot, bend the right arm,
Step into Gong Bu, push the right hand forward, and sweep the left hand over the left knee
后坐撇脚、左转抬臂、上步曲臂、弓步搂推
Set the gravity center back on the right foot, turn the left foot outward
Turn left, lift the left arm,
t恤图片Move forward, bend the left arm,
Step into Gong Bu, push the left arm forward, sweep the right arm over the right knee；
后坐撇脚、右转抬臂、上步曲臂、弓步搂推
Set the gravity center back on the left foot, turn the right foot outward
Turn right, lift the right arm,
Move forward, bend the right arm,
Step into Gong Bu, push the right arm forward, sweep the left arm over the left knee；
5.手挥琵琶Playing the lute
跟步伸臂
Move the right leg forward, 保护森林手抄报stretch the left arm,
后坐搓手
Set the gravity center back on the right foot, stretch the left arm forward; pull the right hand back to left elbow
虚步合抱
Step into Xu Bu (left leg in empty toe stance), t arms like playing lute
6.倒卷肱Rever Reeling Forearm
42种家庭自制零食
右转展臂、眼看右后、卷肱回看、退步推掌
Turn right, stretch the right arm,
Look back at the right hand,
Bend the right arm, look forward
Step backward, push the right arm forward；
左转展臂、眼看左后、卷肱回看、退步推掌
Turn left, stretch the left arm,
Look back on the left hand,
Bend the left arm, look forward
Step backward, push left arm forward；
右转展臂、眼看右后、卷肱回看、退步推掌
Turn right, stretch the right arm,
Look back at the right hand,
Bend the right arm, look forward
Step backward, push the right arm forward；
左转展臂、眼看左后、卷肱回看、退步推掌
Turn left, stretch the left arm,
Look back at the left hand,
Bend the left arm, look forward
Step backward, push left arm forward；
7.左揽雀尾Grasping the sparrow’s tail- left
右转摆臂、抱球收脚、转身上步、弓步捧手、
Turn right and swirl the arms.
Wave arms like carrying a ball, move the left foot towards body.
Lift the left leg towards left and t the left foot down.
Step into Gong Bu, lift and stretch the left arm
听力训练
伸臂下捋、搭手前挤、分手后引、弓步前按
Move arms downward.
Put the right hand on the left wrist, and push forward
