Unit 4 Looking good, feeling good
Reading:
Teen faints after skipping meals
STONECHESTER—A teenage girl fainted yesterday at Stonechester High School after____1____ （skip） meals.
Jennifer Jones, 15, told friends in her class that she was feeling unwell. She then pasd ____2____ in her morning PE lesson and____3____ （ rush） to hospital.
Jennifer was found to have_____4___ （dangerous） low blood sugar levels and ____5____（ treat） immediately. Her 经济学经典书籍____6____（worry） parents told the doctor that their daughter misd breakfast that day and hardly touched her dinner the night before. ____7____( fortunate), she is now out of danger. Her doctor says that she will make a full ____8____(recover) in a day or two.
Jennifer’s classmates hope ____9___(e) her back at school soon. They say that she has struggled ____10____ eating problems for a long time. “Jennifer thought that ____11____(skip) meals would be a simple way____12____( reach)节日作文500字 her target weight,” her friend Laura Williams told our reporter. “She has not eaten breakfast for the last few months. She told me she had trouble ____13____(concentrate) in class. I warned her that skipping meals was unhealthy, but she wouldn’t listen.”
Jennifer’s ca is ___14____ reminder of the dangers of the unhealthy weight-loss habits ____15____ have become common among teenagers of both xes. In a society ____16____ being thin is often en as being beautiful, teenagers sometimes turn to extreme methods____17____(slim) down quickly. According to ___18____ recent survey of nior high school students’ lifestyles, almost one fifth of teenagers ____19____(regular) skip meals, one in ten over-exerci and four per cent even take weight-loss medicine. Health experts ____20____如何缓解眼睛疲劳( concern) about the figures. They are increasing their efforts ____21___(educate)二月一 teenagers about the side effects of losing weight too quickly. They have also warned them ____22____ using such extreme method
s.
“The so-called ‘quick-fix methods’ prove to be____23___(harm) to teenagers. It is normal for teenagers to be slightly overweight and there is no reason ____24___ they should be worried. However, for tho ___25_____ are dangerously overweight, ____26____ is very important that they try to lo weight ____27____(proper),” said an expert.
She pointed____28___ 边城读后感800字that it is important 入党誓词是什么____29___ (have) a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition____30____(function) well. If they do not take___31____ enough food, they may feel weak and get ill____32___(easy). She added, “What’s more, they should keep regular hours and get plenty of exerci to stay ____33___(energy) and fit. We ____34____(strong) encourage all teenagers ___35___(follow) the lifestyle tips, becau现场工程师 ____36___(live) well is ____37__(safe) and most effective way to get into shape.”
Extended reading:
Don’t judge a book by its cover
“Don’t judge a book by its cover,” the old saying goes. Unfortunately, as____1____ teenager, that is often ____2___(exact) what you do to yourlf. Dark thoughts about your physical ____3____(appear)can hang ____4___ you all the time like a rain cloud. Do I look fat_____5___ the jeans? Do others think I am too short? Is everyone laughing ____6___ my new hairstyle behind my back? The thoughts can have a negative effect ____7___ people of any shape or size, both male and female, and it is important ___8___(guard) against the caus behind them.
Standards of ___9___(beautiful) in the media can have a big influence on __10_____ you think of your physical appearance. Teens who try __11_____( copy) the looks of their favourite stars are fighting a losing battle—the standards are ____12___(simple) impossible for most of the population ___13____(live) up to. They will only end ___14_____ feeling wor about themlves.
Your friends also influence the way you view your physical appearance. If you have friends who are good-looking or have a great fashion n, it can feel like you are living in their shadow. For children of the digital age, social media makes this problem even ____15___(bad). Your friends may post a never-ending ries of photos online___16____(show) off their beautiful dress or strong bodies, and it becomes ___17_____(easy) for you to compare yourlf to them. This has proved to have a negative effect on ____18____ you think of your physical appearance.
The external influences are always prent, but there are certainly ways __19____(deal) with them. First of all, be careful not____20___(follow) popular beauty standards____21____( blind). They are out of reach for 99% of us, so it is better to just forget ____22____ them.
Another tip is____23___(remind) yourlf that you are unique. Keep ___24____ mind that your family and friends love you just the way you are. Talk about your feelings with someone you trust. ____25____(hear) how much they value you can help you feel comfo
rtable in your own skin. ____26____(focus) on your strengths also helps you build your ___27___(confident). Everyone has their own talents—you may be good at painting or ___28____(play) the piano, so take pride ____29____ things you do well instead_____30___炖鸡翅根 worrying about things you cannot change.
