keep healthy的英语作文（通用20篇）
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When people get sick, the first thing they will do is to go to e the doctor and then take the medicine. Taking the medicine makes them feel safe, so some will keep taking medicine every day. Actually, no matter what kind of medicine, it is kind of poison. The news has reported that the oldest man in the world and then experts tried to find the cret of live long. They found the man lives the simple life and stay away from the city, then he barely got sick. If he caught the cold, he would not take the medicine. What’ more, the man have the food he grows and 四字春联though he was old, he still kept working. The experts came to the conclusion that the cret of living long is to keep good mood and take exerci, what el, staying away from taking medicine often.
What is the most important thing in the world? I think it is health.
You can take away our money, hou, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exerci regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exerci every day helps us build a strong body. Regular exerci is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than tho who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. The things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.
WHO has traditionally focud on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also eing a dramatic increa in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic dias such as cardiovascular dia, cancer and diabetes.All forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the ca in developing countries undergoing rapid transition in nutrition and life-style.
Nowadays, more and more people have problems with their health. Why do they have so many heath problems? There are 3 basic questions. First, many people have heavy workload or homework.
Second, some people have lots of bad habits. Such as smoking or hard-drinking.
Final, overload works make people have less rest so they have a little sleep time and almost all people have some health problems.
Now, “alleviate burdens on people” is a hot topic. Too much work make people unhealthy. But our health problem is not only heavy works but also no sports or Irregular diet. In order to change the bad habits, we should do sports at least twice a week, eat more vegetables and less meat. I like do sports very much. Basketball is my favorite sport. I always play basketball at school with my friends. It not only makes my health better but also makes me feel better. Eating healthy food is a good way to keep a healthy life becau healthy food can make us relaxing.
You can take away anything but if our health is taken away we will lo anything. So let’s keep a healthy life!
There is nothing complicated about eating a proper diet.
For good health， eat a variety of foods.
Do not eat the same foods day after day！ Foods should be lected everyday from each of ＇basic four.＇ They are the four groups of food esntial to proper nutrition： the milk group， meat group， vegetable—fruit group， and bread—cereal group， Your body will then be supplied with all the nutrients it requires； they are water， minerals， carbohydrate， fats and oils， proteins， and vitamins.
A person＇s diet is determined by his attitudes， likes and dislikes.
If you eat foods from each of the basic four groups each day， you will have a balanced diet.
Nowadays, many students go to school without having breakfast.Some of them buy the fried food rved by the small food stalls at the school gate, which will do harm to their health in the long run.
In order to solve this problem, our school works out a healthy breakfast plan together with the students parents. Every morning from now on, our school canteen provides students with different kinds of healthy food. This plan guarantees that every student can have breakfast in time.
On behalf of the Students Union, I call on every student to have healthy breakfast regularly, so as to benefit your health as well as your study.
We should keep a healthy body.A, insist to take exerci an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to ri, a month to e a dentist, 钻戒牌子brush your teeth in the morning and evening, eat three mea文体分类ls on time.
I think, we can appropriate to watch TV this weekend, to u the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.
Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the ason goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exerci every day to strengthen our health. Do plea pay attention to the points, keeping a healthy body.
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exerci .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.
Many students do not have breakfas讲不完的故事t before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your class if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand the things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exerci more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourlf healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cau a lot of dias. The right way to keep healthy is to eat more vegetables and fruits.
2. Exerci. Anot时刻准备着her way which is always be ignored is to excerci more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourlf more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.
That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!
What is the most important thing in the world？ I think it is health.
You can take away our money， hou， car， or even our clothes and we can survive. But if our health was taken away， we would surely die. That is why we always try to eat in a healthy way and exerci regularly.
In order to eat healthily， 爱情海歌曲谱I usually avoid eating food high in fat， like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exerci every day helps us build a strong body. Regular exerci is an important part of keeping me healthy.
What＇s more， I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than tho who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends， I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly， I can keep my body at a proper weight and keep healthy. By spending time with my friends， I can keep my mind as well as my body happy. the things sound easy to do， but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some uful tips.
First, we should do exerci if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exerci makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We s护理部工作计划hould h梅花品质ave enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
As we all know, healthy is very important to everybody.But do you really know how to stay healthy?
Here are some uful tips. First, we should do exerci if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exerci makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay m血糖高吃什么水果最好ore attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
How to Keep Psychologically Healthy?
Psychologically healthy problems can cau the dia.People with the psychologically healthy problems can’t work well and enjoy the beautiful life.They fell bad without lf-confident.
The reason why so many people are not quiet psychologically healthy is that the social pressure make them can’t relax themlves.For example,nowadays many people are worry about the hou and job.In order to get a hou,many people fight with life.They manage their life only keep the job in their mind.They always know that just work harder and harder.Even if they fell tiered and unhappy,they don’t care.For a long time,they take the pressure for themlves and can’t put down.
How to keep the Psychologically Healthy?People should take part in some activities to relax themlves and make friends with other people.Do something that people interested in can make them fell more better.
A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.
This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exerci. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do the things, and there are some uful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourlf happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.
Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.
Our healthy is the only things we really have in the world. You can take away our money, our hou, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exerci regularly, and keep up my social life.
Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook the foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exerci helps the bones build density and helps you maintain your posture. A regular exerci program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than tho who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exerci regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they nt me to the hospital. After eing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy.
In the morning, I eat an egg and make sure I take in enough vitamins. Even when I e the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of mylf.
Perhaps it comes as no surpri to find that healthier people are happier than tho who aren't as healthy. in fact, a 2006 report published by the pew rearch center found that 48 percent of people who rated their health as “excellent” described themlves as “very happy”, while only 15 percent of tho who rated their health as “poor” said the same.
After all, it's harder to be happy when living with chronic pain or illness or when faced with a potentially life-threatening condition.while health is strongly tied to happiness, lack of health is even more strongly correlated with lack of happiness. of tho who rated their health as “poor,” a whopping 55 percent described themlves as “not too happy,” while only 6 percent of tho in “excellent” health said the same.
According to the pew rearch center, health—along with religion and marriage—were among the strongest predictors of happiness, even when adjusting for a variety of other variables.
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exerci . Food can give us energy. Doing exerci can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do hou cleaning often to stop germs from getting into our bodies.
You shouldnt keep long fingernails. At last, we should go to e a doctor at once if we dont feel well.
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