how to keep healthy的英语作文（精选10篇）

how to keep healthy的英语作文（精选10篇）

无论是在学校还是在社会中，大家对作文都不陌生吧，借助作文可以宣泄心中的情感，调节自己的心情。那么一般作文是怎么写的呢？以下是帮大家整理的how to keep healthy的英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。

how to keep healthy的英语作文 篇1

What is the most important thing in the world? I think it is health.

You can take away our money, hou, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exerci regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exerci every day helps us build a strong body. Regular exerci is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than tho who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. The things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

how to keep healthy的`英语作文 篇2

Keep healthy is very important to us.But how to keep healthy is a problem. Here is some advice on how to keep healthy.

First,you should take more exerci.you can do sports like running,swimming,or playing basketball.

Second,you ought to eat healthy food such as vegetables fruit and milk.Don‘t eat junk food.You should drink enough water every day.

Third,you must get enough sleep when you may get tired or sleepy in the day.Don't stay up late.

Finally,you should enjoy yourlf and stay happy.Being in a good mood is good for you health.

I hope the advice can help you.

how to keep healthy的英语作文 篇3

“A healthybody is the ba of doing everything” .Therefore, it is important for us tokeep healthy. There are veral ways to keep healthy.

Firstly, we should sleep up before 22:00 every day.

Secondly, we should take exerci every day.

Thirdly, we should give up smoking if we smoke in our个人获奖感言精短30字 daily life .

What is more, we are suppod to have a healthy diet, especially eatmore fruits as well as vegetab茂兰镇le.

Finally, keeping a good mood in all time is important.

Therefore, we should try our best to keep healthy. Let start to do itnow.

how to keep healthy的英语作文 篇4

How Should People Keep Health Do you want a strong body?Let me tell you how to do.

You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exerci .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.

Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your class if you d冯梦龙简介on’t eat any thing .Keeping in a good health which can help you study well is very important.

how to keep healthy的英语作文 篇5

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercis. Exercis help you build a strong and healthy body.

how to keep healthy的英语作文 篇6

Hello,Today we will talk about how to keep healthy.Now more and more people are concerned about the人才回流ir health problems.For example, the old, middle-aged often exerci to keep healthy. like my grandpa ,he always take exerci every morning and looks very spirit.I think we college students have health problems,too.For example,Stay up online,eating is not regularly.But unfortunately,not everyone knows the importance of health. what should we do to keep fit?

I think it is absolutely necessary to take some exerci every day and breathe the fresh air.If you are busy and isn`t have time to ake exerci,I think you can walk to your office or shool instead of riding a bike or taking a bus.In this way,we have to get up early ,If not maybe late. I think we can take exerci between the lights.芝士火腿For example,we can spend an hour playing ball games.I think If we live in a high-ri, we can walk upstairs or downstairs. like me ,I live in the 7th floor.

On the other hand,I think sleep for what is a man`health is very important.if we always stay up late,like that,the next day will have bad spirit.When I do homework isn`t complete, I will stay up late,the next day is abnt minded attend class and will be s清晰的英文leepy.so I think sleep well can ensure energy and plenty of sleep is healthful.of cour.I think that what people eat affects their health.we should have a balanced diet,eat less fat and meat and more vegetables and fruit,and then In order to eat healthily,we should avoid eating food high in fat, like French fries or cookies. in addition,we should have a meal on time.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.

So, to keep healthy we can get by take regularly exercis,Plenty of sleep,balanced diet.The things sound easy to do, but not everyone can do it.I think a strong will is necessary if we want to keep healthy.

how to keep healthy的英语作文 篇7

Which is the most important thing in the world?I think it must be health.Health plays an important role in our life all the time.Good health is everything for everybody anytime.However some people think weal指尖上的传承th is as important as health.

Have you heard of the old saying that Health is the most wealth for us.Obviously,a healthy person can do almost anything whatever they think.On the other hand,rich people will not be able to fully enjoy the wealth if they are not strong or healthy.Everything has two sides in the world.Wealthy people can buy more healthful food.They also enjoy better facilities to improve their health.So we should try to strike a blance with their viewpoint and gain wealth with healthy body.

Nowadays more and more people are concerned about their health.But how to keep healthy?Different people may give different answers to this question.In my opinion,It is necessary to do the following:

First,it is very necessary to take more ex表示肯定的词语ercis everyday.Rearch shows that getting plenty of exercis make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance of heart attack,and helps lower blood pressure.That’s why more and more people becoming actively take part in various kinds of sports and exercis.Some people take more exerci such as shadowboxing and swordplay while others run,jog,walk,dance to music.In the afternoon,there are also many people keep on sports.Some play basketball,football,volleyball or table tennis.Therefore this people become healthier and stronger.

In order to keep healthy.I often eat a lot of vegetables and fresh fruit which are full of vitamins, and less meat such as beef and pork becau the meat contains more fat than poultry and fish.

Getting rid of bad habits of smoking and drinking alcohol that is also important idea to keep healthy.Unfortunately few people can obey this advice.

What’s more,I think friends are also important part of one’s healthy.Studies suggest that people with a wide range of social contact less sick than tho who don’t.

As far as I know,laughing can increa the body’s ability to fight dia and can’t lead to rious health problems.It may be the best medicine to cure illness.I do suggest fifteen minutes of laughter each day.

There are veral other ways to be able to keep healthy,such as getting enough rest and balancing the time spent working and playing.Some people say it makes them more productive at work and gives them more energy.

Enjoy our leisure activities as much as possible.it including things like watching television,traveling,eing friends and on nice days we have better walk in the woods with friends or visit parks.

In a 死亡录像3下载word,health is the first for everybody in the world.Better health always gives us a good emotion we need to react to an urgent situation.It can keep our bodies and minds strong.But it ems that few of people are very concerned the importance of keeping themlves’s health especially in countryside.

how to keep healthy的英语作文 篇8

Are you healthy? If your answer is "yes ",you have many good habits."How to keep healthy?"I think you need do exerci an hour every day and eat a lot of fruit and vegetables.You drink milk and sleep nine hours every day.Never eating junk food is very important.

how to keep healthy的英语作文 篇9

Everyone want to be healthy, becau it is by health to longevity.

Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exerci, it will damage the body. Keep a good attitude, happiness will always stay.

In order to maintain the health, physical exerci is the best way. Mountain climbing, can practice perverance; rope skipping, can we grow, and actively participate in physical exerci, less illness, did not have to pay a lot of medical expens.

In PE class, we can run on the playground, basketball, skipping ……can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.

Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".

Life is precious, health is to keep the life" defen" equipment. If we want a healthy diet and exerci, right from the start!

how to keep healthy的英语作文 篇10

If we want to keep our bodies healthy we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exerci such as walking swimming playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t fe建党一百周年手抄报el well you’d better e a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

We should not throw litter about keep long fingernails and smoke etc. It’s also very important.