SMART means specific, measurable, attainable, realistic, and time-nsitive。
SMART法则是指具体,可量化,可达成,真实可行,以及合理的时间安排。
也就是goal-tting的基本方法。光看这些也许还不够清楚,让我们来深入了解一下。
SPECIFIC: don't be vague. Exactly what do you want?
具体信用卡的功能——这个要求告诉我们的是,在目标设定的时候,一定不能是模糊、抽象的。你必须清楚地了解自己想要什么,否则就很可能踏错第一步。
MEASURABLE: Quantify your goal. How will you know if you've achieved it or not?海内指什么
可量化——这个要求是指必须量化自己的目标桌面快捷方式,清楚地了解自己通过怎样的途径和方式可以达成目标。而非漫无目的得随波逐流。
ATTAINABLE: be honest with your lf about what you can reasonably accomplish at this point in your life。
可达成——你必须对于自己的能力范围有准确的把握,独角仙简笔画不能设定超出自身能力的目标。那样的目标也是永远不可能实现的。你所认定的目标,应该是合理的,是你可以完成的。
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REALISTICS: it's got to be do-able, real and practical。
真实可行——意思是,这个目标必须是切实的,具有可行性的。
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TIME: associate a timeframe with each goal. When should you complete the goal?
合理的时间安排——你必须为你的目标搭建好完善的时间框架,为实现目标设定时间界限。什么时候该干什么,这是非常重要的,必须要考虑的事情。如果这种时间上的思考,那么目标的安排就会缺乏计划性,也可能迟迟不能达成。
When we are specific, we harness the power of our dreams and t forces into action that empower us to achieve our goals. We then know exactly what it is we are shooting for。
当我们懂得将目标具体化,就能不再沉浸于天马行空,获得将梦想的力量转化为实施行动的强大动力。只有这样,我们才能明确自己所要把握的东西,明确自己的行动方向。
Always t goals that are measurable. Our goals should be such that we know when we are advancing and by how much。
我们的目标应该总是可量化可衡量的。只有这样,我们才能知道什么时候、用何种方法才能实现它。
It is very important to t big goals that cau your heart to soar with excitement, but it is also imperative to make sure that they are attainable. An attainable goal is one that is both realistic but also attainable in a shorter period of time than what you have to work wit
h。
多喝茶有什么好处 明确的目标让人兴奋不已,但是保持目标的可实现性也非常重要。一个可实现的目标不仅是长远来看切实可行的,它更应该是你在短期内可以达成的。
A goal has to be something that we can reasonably make "real" or a "reality" in our lives。
目标必须是我们能够转化为现实的东西。
One of the powerful aspects of a great goal is that it has an end, a time in which you are shooting to accomplish it. You start working on it becau you know there is an end. As time goes by you work becau you don't want to get behind. As it approaches, you work diligently becau you want to meet the deadline。
一个伟大目标的重要方面在于——它必须要有被实现的一天。这一天就是你努力工作想要看到的。时间点滴流逝,工作仍在继续。只要你努力,就能慢慢接近目标,最终达到它。
所以对于目标必须有合理的时间安排。朋友夫妻
