校风教风学风用英语将(西兰花炒鸡肉怎么做)写一篇作文
名人名言警句Cooking steps:
1. Wash and remove the fascia of chicken breast and dice it into small pieces. Add 1 tablespoon light soy sauce, cooking wine, ground black pepper, salt and cornstarch.
2. Mix well and pour in a spoonful of cornstarch, mix well and marinate for ten minutes.
南宁晚报3. Wash broccoli and break it into small handfuls, cut red pepper into small pieces, and chop garlic.
4. Bring a pot of water to a boil, add a little salt and cooking oil, blanch the broccoli for 2 minutes, drain the water and t aside.
正宗的清蒸鲽鱼的做法
5. Heat up another wok with oil, add the marinated chicken and stir-fry until the color changes and rve out.Add minced garlic and red pepper to skillet oil and stir-fry until fragrant. Add broccoli and stir-fry quickly.
好看动漫图片
6. Add 1 tablespoon light soy sauce and oyster sauce and stir-fry to color. Add diced chicken and stir well.
7. Put a little chicken esnce into the pan before asoning, stir fry evenly and turn off the heat.
电脑怎么隐藏桌面图标8. A low-fat, nutritious stir-fry of chicken with broccoli is a great way to eat on a diet.
Tip:
Chicken breasts can also be replaced with drumsticks, but they are lower in fat and calories. Blanching broccoli in water with a little salt and cooking oil will keep it brown and crisp. Seasonings can be added according to personal taste.
