怎么叠爱心>高俅简介
铺面出租太极拳英语介绍
Taiji ( Tai Chi)
苌弘化碧的典故Taiji originated from ancient China. Nowadays, it is practiced as an exerci for health. It……
活动桌面读后感250字- is suitable for almost anyone
- is easy to learn for health improvement
- has gentle and circular movements
摘草莓作文300字- integrates the body and mind
- has many different forms
- is enjoyable to practice
经典名句大全- is known in China for centuries to be effective for arthritis
Concentrating on correct posture and breathing control, Tai Chi's movements are fluid, graceful and well balanced, promoting the complete harmony of body and mind. Tai Chi provides the mental relaxation and physical fitness so esntial in our modern stress-filled lives.
Tai Chi is an unusual form of martial arts whereby we believe in building strength - mental and physical from within, softness is stronger than hardness, moving in a curve is better than a straight line, yielding is more efficient than confronting. It is especially different from western types of sports such as rugby where the harder and quicker the better. Tai Chi is a sport that strengthens the body as well as the mind from within.
