备战2022届高考英语外刊时文热点阅读理解
吃货福音：减肥不必“内卷”，想吃就吃
The Next 'It' Diet? Not Trying to Lo Weight
不再努力减重，会成为新的饮食潮流吗？
Caroline Dooner spent her teens and early 20s trying to lo weight. Ms. Dooner, 34, doesn't diet anymore.
More people like Ms. Dooner, exhausted by the pressures of the scale, restrictions on their favorite foods and the imperative of trying to look a certain way, are questioning whether th
ey should give up dieting altogether.
Instead of relying on weight or body-mass index, this subt of dietitians, nutritionists and others advocates ending diets and placing more emphasis on markers of health such as endurance, sleep and mental well-being.
Many anti-diet proponents advocate intuitive eating, or listening to the body's innate signals around hunger, fullness and food preferences. Central to the process is giving up tracking weight and categorizing foods as morally good or bad.
所谓故国者"In my mind, there's no question that obesity is a medical problem, but we have to destigmatize it," says Harvard's Dr. Ludwig. "We need to ek approaches that will not create this unwinnable battle between mind and metabolism."
A biological approach to weight management, focud on the underlying drivers of hunger instead of calorie restriction, could help resolve the conflict between health and stigma that often occurs on conventional diets, he says.
译文：
卡罗琳·杜纳在她十几二十岁的时候，曾花了大量时间试图减肥。如今，34岁的杜纳女士完全停止了节食。
和杜纳女士一样，越来越多的人都厌倦了体重秤带来的压力、对心爱美食的克制。塑造自身形象的紧迫感也让他们疲惫不堪。他们开始寻思：是否应该彻底放弃节食减肥。
包括膳食专家和营养学家在内的一部分人倡导说，与其依赖体重或者身体质量指数，不如停下各种节食方式，转而关注耐久力、睡眠、精神状态等健康指标。
许多“反节食”的支持者提倡直觉式饮食，或者说，饿了还是饱了，喜欢吃什么，都要倾听身体发出的内在信号。这个过程的核心，在于放弃体重记录，也不再按某种原则来区分食物的好坏。
哈佛大学的路德维格医生说：“在我看来，肥胖是个医学问题，这毋庸置疑。但我们不能把它污名化。我们需要找到方法，不再激起精神和身体代谢之间的不可调和矛盾。”
他补充说，有一套基于生物学的体重管理方法，关注的是饥饿的内在动因，而不是限制卡路里的摄入。人们采用常规方法节食的时候，往往会引发健康和肥胖污名之间的矛盾，而这个方法也许能解决这个问题。
生词好句
1.it
极具吸引力的特性，一种“潮”的特性
拓展:
it girl 潮女
2.lo weight
减重，掉秤
3.spend some time doing something
大熊猫说明文花时间做某事
拓展:
He spent his entire 20s trying to be with the wrong person.
他整个二十岁的年华，都付诸于追求错误的人了。
4.exhausted
英 [ɪɡˈzɔːstɪd] 美 [ɪɡˈzɑːstɪd]
adj. 身心俱疲的
拓展:
I feel exhausted by the project.
这个项目已经把我的身体掏空了。
I am totally exhausted by this relationship.
旅途歌词
这段关系让我觉得不堪重负。
5.restrictions on something
对某样东西的限制/克制
表现亲情的诗歌拓展:
I have restrictions on high-calorie food like this.
我很克制吃这种高热量食物。
6.imperative
英 [ɪmˈperətɪv] 美 [ɪmˈperətɪv]
n. 重要紧急的事，必要的事（a thing that is very important and needs immediate attention or action）
拓展:
the economic imperative of quality education for all
向全民提供高质量教育对经济发展的重要性
7.somebody advocates doing something
某人提倡做某事
拓展:
advocate
360浏览器设置UK /ˈædvəkeɪt/ US /ˈædvəkeɪt/
v. 提倡，主张
The group does not advocate the u of violence.
该团体不支持使用暴力。
Many experts advocate rewarding your child for good behavior.
很多专家主张对小孩的良好表现加以奖励。
8.place emphasis on something
重点关注某事
拓展:
近义表达：put attention on something/focus on something
place
UK /pleɪs/ US /pleɪs/
place an order 下单购物
place a bet 打赌下注
place an advertiment 刊登广告
9.proponent
英 [prəˈpəʊnənt] 美 [prəˈpoʊnənt]
n. （某个理念或行动的）支持者
拓展:
近义表达：advocator
10.intuitive
英 [ɪnˈtʃuːɪtɪv] 美 [ɪnˈtuːɪtɪv]
adj. 直觉的
拓展:
He had an intuitive n of what the readers wanted.
他能直觉地感受到读者需要什么。
intuition
UK /ˌɪntʃuːˈɪʃn/ US /ˌɪntuːˈɪʃn/
n. 直觉
11.central to the process is ...
......最核心的是......
拓展:
Central to the process is allocating enough time for reviewing according to spaced-learning theory.
根据间隔学习理论，学习过程中最重要的就是给复习分配足够的时间。
盘古和女娲的关系
12.there is no question that…
......是毋庸置疑的。
拓展:
There is no question that learning requires spaced repetition.
学习需要间隔重复，这一点毋庸置疑。
13.destigmatize
英 [diːˈstɪɡmətaɪz] 美 [diːˈstɪɡmətaɪz]
v. 去污名
拓展:
de-：否定前缀
stigmatize v. 玷污，污蔑
stigma n. 羞耻，耻辱，污名
There shouldn’t be any stigma attached to depression.
抑郁症不应该有任何污名。
We shouldn’t stigmatize depression.
我们不应该把抑郁症污名化。
14.unwinnable battle
不可战胜的矛盾
15.metabolism
英 [məˈtæbəlɪzəm] 美 [məˈtæbəlɪzəm]
n. 新陈代谢
16.approach to something
做某事的方式
拓展:
the approach to language learning 语言学习的方式
英雄联盟怎么观战17.underlying drivers
底层的动因，根本的动因
18.resolve the conflict
化解冲突
原文：
The Next 'It' Diet? Not Trying to Lo Weight
Sarah Toy
From WSJ
Caroline Dooner spent her teens and early 20s trying to lo weight. A physician diagnod her with an endocrine disorder and suggested she try to shed some pounds. She went on the low-carbohydrate, high-fat Atkins diet.
艾叶的功效She found she couldn't stop thinking about the foods she wasn't suppod to eat. She began a cycle of binging on her favorite foods, and then losing weight again. She tried other diets. None worked. "I was constantly thinking about my weight and what I put into my body," she says.
