宫殿记忆法（Palace memory）
Hongkong publishes the title "Memory Palace"
The title of the mainland is: "memory has a palace"
Palace memory is the most powerful memory skill. It's not only effective, it's interesting - and it's not hard to learn.
Using the memory palace can be traced back to ancient Rome, some incredible memory skills can also be attributed to it. For example, the 8 world memory champion Dominic O 'Brien, he can remember all the cards on the 54 tables (2808) in order, each card only look once. By using the Memory Palace method and its variants, people have made many similar achievements. Even in the novels, there are veral examples, such as Thomas Harris's novel "Hannibal", and rial killer Hannibal CannibalLecter us the memory palace to store a very clear memory of complex medical records for a long time. (unfortunately, this paragraph was deleted in the movie.)
Of cour, most of us don't want to be the memory champions of Dominc (or Hannibal). But the Memory Palace law is very effective for all the similar efforts: learning foreign languages, rememberi
ng the content of the lecture, preparing for the exam, and other things - even if you just want to wake up your memories.
memory palace
The basis of the Memory Palace law is the fact that we are very good at remembering the places we know. "Memory Palace" is a音乐素养
metaphor, symbolizing any place that we are familiar with and can easily think of. It can be your home or your daily route to work. This familiar place will be your guide to storing and getting any information. Let's e how it works.
Five steps of using Memory Palace method:
1. choo your palace
奉元
First and foremost, you need to choo a place you know very well. The effectiveness of this technique depends on your ability to recreate the place and walk in it easily in your mind. You have to be in the eye with your spirit.
For example, a better initial choice can be your home. Remember, the more vivid the details of the place you are, the more effective you will be able to remember.
Next, try to define a particular route in your palace, not just a static scene. That is to say, imagine having a detailed tour of your home, not simply a picture of your home. As we'll e in the next step, this will greatly enhance the effect of this technique, if you can recall things in a certain order.
The choice of the Memory Palace, there are some effective recommendations, as well as the route you can take:
The familiar road in your city. Possible routes, such as the order you drive to work, or the streets you know.
Schools now or in the past. You can imagine the way from the
classroom to the library (or to the bar across the street, if that's what you remember).
Workplace. Imagine from your cubicle to the coffee machine, or to your boss's office.
Scenery。 Imagine walking in the neighborhood or jogging in the park.
2. list the distinctive features
Now you need to pay attention to the distinctive features in the field. For example, if you choo to visit your home, the gate should be the first feature to attract attention.
Continue to make a virtual walk in your memory palace. After entering the door, what's in the first room?告诉你一个秘密
宣贯
Systematically decompo the room (you can determine a standard procedure, such as always en from left to right). What is the next feature that draws your attention? It's a table in the middle of the restaurant, or a picture on the wall.
While walking, continue to record other features in the mind. Each of them will become a "memory slot", and you can u it to store a specific message.
3. palaces firmly imprinted in the brain
To make this approach effective, the most important thing is to make this place or route one hundred percent printed in your
如何挑选翡翠
mind.峰回路转
作文我的小狗Remember it as much as you can. It shouldn't be hard if you're good at thinking in images. If not, here are some tips to help:
进口牛奶品牌
Go through the lines yourlf, and repeat them loud when you e the obvious features.
Write the lected features on the paper, visit them in the brain, and repeat them loud.
Always look at tho features from the same point of view.
Understand that imaginal thinking is a skill. If you still feel difficult, you may need to improve your thinking ability first.
When you believe you've succeeded, repeat it veral times. For your Memory Palace, "a lot of practice", your route is very important.
As long as you're confident that your route has been imprinted in your head, you're ready. You already have your palace, and it can be ud repeatedly to remember whatever you want to remember.
4. connections
Now you are the master of your palace, and you can make good u of it.
Like most memory enhancement methods, Memory Palace law works
by visualizing associations. The process is simple: you choo a known image - called memory hook - to combine with the elements you want to remember. For us, a memory hook is an obvious feature in our memory palace.
Memory hooking is the way to improve memory: the language of your brain, which is described in this article, and if you haven't en it, it's highly recommended.
According to the description of the article, the correct way of visualizing Association is:
Crazy, funny, annoying, unusual, extraordinary, vivid, ridiculous - in short, is something that is easy to remember, isn't it? Make the scene unique, never happen in real life. The only rule: boredom is wrong.
Although this technique can remember a lot of information, let's start with a simple: remember the shopping list with "home", the memory palace. The first assumption on the list is "bacon".
Let the mind nd you to your memory palace. The first feature you e in your mind is the door to your home. Now, in a ludicrous way, "Bacon" and your door like image combination. For example, imagine a huge bacon like B tablets like zombies flowing out from the door reaching your legs, how about this? To feel the "Bacon hands" on your legs touch. To feel the damn evil bacon. Is that impressive?
Now open the door and go along the route you've decided. See
