S NACK O PTIONS
N OTE:B UY A FEW MID-SIZED AIRTIGHT CONTAINERS.T HEY WILL MAKE SNACKS CHEAPER AND EASIER TO CARRY AROUND.
H EALTHY S NACK O PTIONS:C HOOSE ONE ITEM FROM EACH COLUMN
Eating a carbohydrate and a lean protein/healthy fat will stabilize blood sugar and give you more energy!
Carbohydrate Protein/Healthy Fat
拟行路难其六
- 1 cup whole grain dry cereal - 2% string chee
- ¼ cup low-fat granola - 1 slice 2% chee
- 1 whole wheat mini bagel/Thins™ bagel- 1-2 oz deli meat
-1 slice whole wheat bread - 1 egg
- Fiber One™/All Bran™ granola bar - 6 oz yogurt
- Nature Valley™ granola bar- 8 oz low-fat milk
- Kashi TLC™ chewy/crunchy granola bar-1/2 – 1 cup cottage chee
- ¼ cup oats/1 packet plain oatmeal - ½ scoop whey protein powder
- 1 rving whole wheat crackers - 3 oz can tuna fish in water
- 1 rving pretzels - 1-2 oz turkey jerky
- 1 rving multi-grain pita chips - 1 cup edamame
-
仓库管理员工作总结
1 rving baked chips (Baked Lays™/Sun Chips™)- ¼ - ½ cup hummus
- 1 individual pudding - ¼ - ½ cup avocado
wps删除页面- 1 individual fruit - 2-3 Tbs. nuts
- 1 cup berries or chopped fruit - 2 Tbs. flaxed
- 15 bite size fruit - 100 calorie Plantar Nut Pack
-1/4 cup dry fruit - ¼ cup Sunflower/Pumpkin Seeds
- 1 Skinny Cow Ice Cream™ (for a desrt) - 1-2 Tbs. peanut butter
数学书籍读后感
H IGH C ALORIE S NACKS
Tips for adding “quality” calories to food…
∙Add 2 spoons peanut butter to things like toast, bagels, oatmeal, crackers, shakes, etc.
∙Add granola to cereal, trail mix, yogurt, oatmeal
∙Add avocado to salads, sandwiches, wraps, chips, crackers, dips
∙Eat sandwiches on wheat buns, subs, or bagels instead of on bread or a thin wrap
∙Choo high calorie cereals, energy bars, granola bars, yogurts, etc.
∙Cook vegetables and meat in Extra Virgin Olive Oil
∙Make shakes with high calorie shake powder & add things like peanut butter, honey, yogurt, avocado, 100% fruit juice etc
∙Add nuts to cereal, granola, trail mix, oatmeal, yogurt, salads & eat plain
∙Drink 2% milk, low-fat chocolate milk and/or some juice with meals and snacks
练胸
∙Eat a snack (as mentioned above) right before you go to bed, 7 days a week暴雨作文
∙ 2 Quaker Oatmeal Square™ bars, 20 oz low-fat chocolate milk &½ cup nuts
S NACK LIST
电梯品牌排名
村欲S TOCK YOUR REFRIGERATOR AND CABINETS WITH READY-
TO-GO FOODS TO CREATE HEALTHY SNACKS:
∙low fat dairy: yogurt, cottage chee, string chee, chocolate/vanilla/berry flavored milk/soymilk/smoothie/kefir ∙lean protein sources: sliced deli meats, jerky, hard-boiled eggs, water packed tuna/chicken/salmon, raw or roasted nuts/eds/spreads, hummus, bean dip, edamame
∙ready-to-eat fruit: berries, apples, pears, bananas, melon, oranges, grapes, frozen fruit bars, dried fruit like mangoes, apples, single rve fruit cup
∙fresh cut-up veggies: baby carrots, cherry tomatoes, snap peas, sliced bell peppers, broccoli, zucchini, squash
∙grains: fig bars, single rve brown rice, lentil pouches, granola bars, graham crackers, air popped popcorn, low-fat bran muffins
