一What is jogging?Let’s take a look at it’s definition.
商业养老金Jogging is a form of trotting or running at a slower and leisurely pace a quence of strides which alternate between the two legs and is generally done at a speed of less than 6 miles per hours. The main intention is to increa fitness安宁区政府 with less stress on the body than from faster running.
Jogging is different from running.Running requires a lot more effort than jogging as it is more inten becau of the length and frequency of strides. Running also requires a higher level of physical fitness.While some people think that jogging is almost the same as walking,in fact, they are not. Jogging requires more muscle activity than walking becau of added speed, up-and-down bounce, deeper breathing, and balancing.
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二Characteristics:
Jogging is quite convenient.It is something you can do by yourlf, and under your own power. You can go in any direction, fast or slow as you want, fighting the wind if you feel lik
e it, eking out new sights just on the strength of your feet and the courage of your lungs. It also does not require any special venue as you can go jogging anywhere, in city streets, in parks, or even around your hou.
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Jogging, as an exerci, is free and does not require membership in gyms and health clubs which could be very expensive considering the economic conditions nowadays.
Injuries are a common occurrence in professional sports.
Jogging is a form of exerci that can be done by the populations of all age groups. It has no age bar as any individual, regardless of age, can go jogging. Even people with low level of physical fitness can start a simple jogging activity. If a person's body is already conditioned to veral hours of walking, it will be very easy for him to transition to jogging.突破自我作文
三Benefits
Jogging can result in weight loss, strengthening of the heart, social interaction and confidence building. As an aerobic exerci, jogging helps in burning calories and strengt景颇族
hen the muscle of the heart for the improvement of the cardiovascular health of the person. It boosts your stamina, facilitates sustain blood vesls gluco and cholesterol quantities in control and enhances metabolism. It even promotes unwanted body fat loss.
民考汉Jogging helps build the confidence of an individual by allowing himlf to improve trial after trial, growing stronger after each jog and becoming surer of himlf with each foot strike. The jogger gets that power of strength as he climbs hills and clears obstacles, feeling that his legs and body are becoming strong and capable each day that he goes out to jog. The jogger will feel that his confidence level ris when he notices that he is losing weight and is gaining a better lf-image through the new-found power of his body and legs. You will feel better about yourlf. It's a great confidence booster.
Everyone who has run knows that its most important value is in removing tension and allowing a relea from whatever other cares the day may bring. ~Jimmy Carter.Jogging helps relieve the stress of daily living. As a person jogs, he will find time to reflect on his problems and find solution for the same or he may escape them for a while as he covers t
he distance while jogging. Either way, the tension that accumulated throughout the day will dissipate as a jogger focus his attention to the distance ahead. The ri and fall of feet sometimes have a hypnotic-like effect that draws the jogger's attention from the distractions of problems into the focus of emotions to the distance he aims to cover in his jogging. An hour or so of jogging alone can be a catharsis of one's burdened emotions.
Since jogging build confidence,relieve stress,it improves attitude. It is believed that jogging, especially outside of city limits like on trails, releas endorphins that can cau euphoria or a simple n of happiness as you cover the distance of tree-lined trails while you hear the chirping of the birds. It is therefore common to hear that people with clinical depressions or with addictions are asked to jog as a form of therapy. Jogging gives the people a distraction from their depression or addiction and they experience less tension, less depression, less fatigue, and less confusion after a regular jogging program.
Jogging also train the mind in the same way that it trains the body. By experiencing how t
o overcome distance and obstacle, a person can also train his mind to focus and be determined on other things that really matter in life. The will and determination that a person ud in overcoming the challenge of distance while jogging can be ud also to focus on the other areas of his life.
Jogging can also help you awaken your instincts. You have an chance to admire character even although jogging as quickly when you jog at evening you can admire the moon even although in the sky or as quickly when you jog within of a playground.
Jogging can Strong the cardiovascular system.The jogging gets your circulation going which purges toxins from your body.It strengthens your heart muscles, improves circulation through the brain which makes you more alert and able to think clearly.You will find that you will be less tired at work doing what you've always done there.You will be able to endure things for longer.
Jogging can enhance one’s physical conditions.Many runners say running makes colds and other small health problems go away, “Running is my doctor.” says one man.
Jogging helps in shedding calories that will eventually result to reduction in weight while at the same time strengthening the muscles in the legs,abdominal muscles, and the cardiovascular system.After all, jogging is aerobic exercis that affect the heart, lungs, muscles and bones, helping the body make over-all improvements.
