★英⽂写作翻译频道为⼤家整理的英语阅读翻译：⾛路⽐跑步更健康，供⼤家参考!
Brisk walking reduces the risk of heart dia more effectively than running when the energy expenditure of both activities is balanced out, a study has found.
⼀项研究发现，当⼆者的能量消耗平衡时，快⾛⽐跑步更有效地降低了患⼼脏病的风险。
太阳穴长痘痘是什么原因
Rearchers compared data from two studies of 33,060 runners and 15,045 walkers. For the same amount of energy ud, walkers experienced greater health benefits than runners.
研究⼈员⽐较了来⾃33060多名跑步者和15045名步⾏者的两份研究数据。对于相同的能量消耗，步⾏者⽐跑步者获益更多健康。
The effects on participants, who were aged 18 to 80, were obrved over a period of six years.
对18⾄80岁的参与者的影响⽤了六年时间来观察。
Running reduced the risk of heart dia by 4.5% while walking reduced it by 9.3%.
跑步降低了4.5%的患⼼脏病风险，⽽散步降低了9.3%。
节水器具福利制度
walking also had a stronger impact on heart dia risk factors. The risk of first-time high blood pressure was reduced by 4.2% by running and 7.2% by walking.
⾛路对⼼脏病的风险因素也有较强影响。跑步时⾸次⾼⾎压的风险降低了4.2%，散步时则降低了7.2%。
First-time high cholesterol risk was lowered by 4.3% by running and 7% by walking.
财务支出跑步时⾸次⾼胆固醇的风险被降低了4.3%，散步时降低了7%。
The risk of first-time diabetes was reduced by about 12% by both walking and running.
⾸次患糖尿病的风险通过跑步和散步都降低了约12%。
"Walking and running provide an ideal test of the health benefits of moderate-intensity walking and vigorous-intensity running becau they involve the same muscle groups and the same activities performed at different intensities," said study leader Dr Paul Williams, from the Lawrence Berkeley National Laboratory in California.
九阳烤箱怎么使用黄志千“散步和跑步为中等强度的散步和⾼强度的跑步的健康益处提供了⼀个理想的测试，因为它们涉及相同
的肌⾁群以及不同强度的相同运动，” 来⾃加州的劳伦斯伯克利国家实验室研究组长保罗威廉姆斯博⼠说。
"The more the runners ran, and the walkers walked, the better off they were in health benefits. If the amount of energy expended was the same between the two groups, then the health benefits were comparable.”
“跑步者和步⾏者运动得越多，他们健康受益越多。如果两组的能量消耗相同，那么健康受益是可⽐较的。”
花环面包
日常小游戏"People are always looking for an excu not to exerci but now they have a straightforward choice to run or to walk and invest in their future health."
“⼈们总是在找借⼝不去锻炼，但现在他们有⼀个跑步或⾛路的直接选择，从⽽投资他们的未来健康。”
The rearch is reported in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology.
这项研究结果已经发表在美国⼼脏协会杂志《动脉硬化、⾎栓和⾎管⽣物学》上。
