Can Dis-Ea Cau Dia?
Irene S. Switankowsky
Introduction
Health is a multi-dimensional experience of body, mind and spirit. When we feel dis-ea in our lives, we tend to become imbalanced and illness might quickly t in. Imbalance can ari
from many different sources, such as continuous stress, pain, and hardships. How we eat, work out conflict, and navigate through life can negatively or positively affect our health. We who live consciously and intentionally have an amazing amount of power over our lives and health. Why wait until we hit a health crisis to change? We can take steps to alleviate some dias by being attentive to our bodies and eliminating any imbalances that may occur in our daily lives.
For most of us, our bodies are constantly nding us positive and negative messages about how we are coping. However, some people go through life on automatic pilot.They triple task all day, taking no time for themlves. If physical symptoms ari, they suppress them. This is how dia ts in. When we think of being well, we think of being dia or illness free. We tend to confu wellness with an abnce of symptoms.谈判的技巧 Wellness is a state involving every aspect of our being–body, mind, and spirit. To be truly well, we should push past previous physical and emotional limits so that
we could feel more balanced and healthy. When we are healthy, we are filled with energy and vitality. Healthy people have a certain zip in our gait and a warm feeling of peace in their heart that can be en through their behaviour.
I. Cultural Features of Dis-Ea
We live in a time of great confusion. People's minds are infected by spin–a contagion of half-truths, fearful fictions, and blatant deceit. Sadly, some of this deceit is really a form of lf-deceit. Spin occurs when we live unconsciously, pushed and pulled in so many directions that they loo a grip of our inner and outer realities. No profession, religion, or society ems to be completely immune from it. Experts and charlatans alike step up to dazzle the hopeful.跟单员的主要工作内容 Spin-doctored illusions show up on every front in society and the me
dia. 再接再厉什么意思This virus of falness has spread to all corners of the globe and is deeply imbedded in our minds. No one, it ems, is totally spared from the plague of spin. (1)
We also live in a culture that values thinking more than feeling and emphasizes reason over intuitive awareness and knowing. After a while, our body intelligence is suppresd or simply goes dormant from a lack of u. Most of us deal with a tremendous amount of stress on a daily basis, due to our complex and continuously stressful lifestyle demands. They work long hours and schedule our time to the hilt. It becomes easy for us to simply ignore our bodies for years becau of a lack of recreation time.We grab fast food, eat while we drive, and chat on the cell phone between gulps. They sacrifice our connection with our bodies and its all-knowing voice by running over its vital signals with bad habits. The loops contribute to limiting, lf-defeating, and even lf-destructive behaviours that undermines our well-being and keeps them from achieving our full potential.高公岛 Like most ingrained emotional, psychological, and behavioural patterns, spin tra
ps repeat and produce the same old patterns over and over until they are recognized, healed, and changed.
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By disconnecting from our bodies and abandoning themlves in this way, we tend to lo a n of our natural lf-confidence. We grow more reluctant to take risks.They lo our ability to feel and acknowledge our deepest feelings and the courage to speak our truth. And we continue to deny and repress our feelings to protect themlves. Pain, shame, fear, sadness, confusion, and aloneness are the result. Fear, denial, and disconnection from our bodies and feelings become an unconscious, lf-protective habit, a kind of default respon to life. The innermost lf is abandoned. Instead of playing full-out, many we begin to play it safe, or play not to lo.
II. Wellness
Wellness is a multi-faceted process. Most of the issues that we face in life, be they physical or emotional, have our roots and resolution in different dimensions. One tiny decision can make everything come together or come apart. We have to build our wellness toolbox slowly. We should spend some time every day really listening to our bodies, trying to determine what they need to feel less dis-ea. They have to picture our whole state of being. Our natural inclination is to heal. Some of us have robust health and fragile emotions. Others have robust emotions and fragile health. Still others, have a mixture of the two, depending on the time in our lives and experiences. We must get to know our bodies, understand our minds, and embrace our spiritual paths. Once they connect the dots, the next steps will become much clearer.
Wellness begins by paying attention to the little stuff. We must examine our lives honestly and then t clear intentions to change. Wellness is not a goal but a process, a journey, and a way of reorienting our lives. We must strive to balance our mind, body, and spirit by listening and taking care of our bodies. We should take the time to feel our emotions and tend to our spirit as well. They should take small steps–slight steps in the way they perceive and resolve conflict. It takes a long time to strengthen our spiritual life.
III. Becoming More Conscious and Aware
There's a tendency among human beings to live an autopilot existence, moving from activity to activity, without giving it much thought or reflection. This, over time, can repress what we are feeling. This habit can also cau a mostly reactionary life. We should try to awaken and evolve in order to live more consciously. One way for us to awaken is to exa
不拘小节的意思mine some of the blockages to wellness in our bodies that are keeping them emotionally and psychologically stuck and in pain. From the time that we were children, we are trained to mask our difficult feelings and emotions. We learn quickly that it isn't safe to be angry or sad. Mum screams at them while Dad leaves when anger flares. 三七粉作用Its like we are afraid of pure emotion, pushing them away. The difficulty is that represd emotions can get stuck in our body causing anxiety, depression, and other physical manifestations, such as heart dia, a stiff neck or wor.
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