怎样一次性将所有的坏习惯全部改掉
如何一次性将所有的坏习惯全部改掉？
Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.
你对生活的不如意都是某种坏习惯随着时间的累积而造成的。
青年文摘经典美文If you don’t have enough money, it’s becau bad habits kept you from taking action and making money.If you are not as fit as you would like to be, it’s becau of bad habits that kept you glued to the couch.Bad habits are like virus that spread into all areas of our lives.
如果你没有足够的金钱，那是因为坏习惯使你无法付诸实际行动，无法赚到钱。如果你没有拥有自己希望的身材，那是因为坏习惯使你像胶水一样粘到了沙发上。坏习惯就像病毒，蔓延于我们生活的各个领域。
Would you like to change that? 你想改变么？
The only thing that parates successful people from failures are successful habits. 是否成功的习惯是成功者和失败者的唯一区别。
奶油小方Whether you are training for an ultra marathon, starting a business or running a successful blog, cultivating good habits is the key to mastery.
无论你是在接受超级马拉松的训练，还是想要创业，亦或是要开创一个成功的博客，培养良好的习惯是取得成功的关键。
But this is easier said than done. 但是，说起来永远比做起来容易。
Most of us go through our entire lives under the control of external circumstances, as oppod to being at cau for creating the life we want to live.
concer我们大部分人都是跟着外部环境走完整个人生，而不是积极去创造我们想要的人生。
We find it near impossible to build good habits becau we spend every day floating down the river of life with no oars. 我们发现想要培养良好的习惯是几乎不可能的事，因为我们每天的生活就像没有桨的船只能随波逐流。
什么是神经衰弱
征程Empowering habits allow us to take charge of our destiny by controlling our daily activities so that we no longer have to be a victim to the roller coaster of our
feelings. The compound effect of tho actions over time leads to the life of our dreams.
赋予习惯力量可以通过改变我们的日常生活而改变我们的命运，也正因此我们将不会再成为生活如过山车般感觉的牺牲品。这些好的习惯随着时间的积累会助我们成就生活的梦想。
延边大学录取分数线Follow the 9 steps to transform success from uncertainty to inevitability.
这9个步骤可以帮你将成功的不确定性变成必然性。
1. Take 100% responsibility for your life 为你的生活负全责。
Our only true freedom is to choo our respon and our attitude to the events that occur every day, especially when tho events are outside of our control.
当事情发生时，尤其是当事情不在我们掌控之中时，我们唯一能自由选择的就是我们对待
事情的反应和态度了。
To practice 100% responsibility, choo to create an empowering meaning to any event, find the value in it and move forward in a manner that improves the quality of your life. This is as oppod to being a victim that blames, complains or whines about circumstances.
想要负100％的责任，就要为自己做的每一件事都赋予意义并体会其中的价值所在，让自己的生活习惯向着提高生活质量的方向发展。这与成为“责怪、抱怨以及发牢骚”的受害者正相反。
2. Define a compelling why 找一个可以激发你兴趣的原因
Without a strong reason to drive you in changing your habits, it is near impossible to do so. Viktor Frankl once said, “Tho who have a why to live for, can bear with almost any how.”
如果你没有一个好的理由，那想要改掉坏习惯几乎是一件不可能的事。维克托·弗兰克尔曾
说过，“有理由活下去的人，在任何情况下都可以生存下去。”
I have adapted that to say “tho who have a why to live for, will create almost any how.”The purpo behind your desire to change a habit is the fuel that will keep you going when things get tough. It is the driving force for change.
我要把这句话改一下：“知道自己为什么而活的人，几乎没有什么不可创造。”当事情变得困难的时候，渴望改掉一种坏习惯背后的目的是驱使你坚持下去的原始动力。正是这种推动力在促使你改变。
3. Believe in your ability to succeed 坚信自己有能力成功
Henry Ford said it best, “Whether you think you can, or you think you can’t, you’re right.”亨利·福特说：“你认为你能做到你就能做到，你认为你做不到你就做不到。”
Belief is the root of change. The strongest force in human behavior is the need to act in line with our lf-identity or our belief of who we are. To change a habit, you must believe that you can actually do it.
钢铁侠壁纸信念是改变的根。人类最强大的力量来源于自我认同，我们坚信自己是什么样的人，就会随之付诸于与其相符合的行为。要改变一种坏习惯，你必需相信你能做到。
One way to create this belief is to log all the success you have ever achieved in your life. From first learning how to tie your shoelace to graduating high school, whatever it may be, celebrate your success to show yourlf that you are capable of greatness.
要建立信任自己的信念的方法之一：将自己人生当中的所有成功都记录下来。从第一次学会系鞋带到高中毕业，无论是何种情况，庆祝自己的成功，向自己展示自己是有能力做一些伟大的事的。
Prove to yourlf that you can do anything you put your mind to. Anchor in that state of unstoppable confidence and then condition the anchor over time.
向自己证明，只要是你下定决心了要做的事，你就有能力将其做好。向不可阻挡的自信抛锚，随着时间的推移根据自身的情况调整锚的位置。
4. Become aware of your habit cycle 了解自己的习惯周期
MIT rearchers have found that all habits consist of three elements: a cue, a routine and a reward. If you find yourlf drinking a few beers every day after work御泥坊的护肤品怎么样
and you want to change that habit, figure out how your actions fit into the habit cycle.
