大学生对抗抑郁症的有效方法英语作文福禄寿禧是什么意思
Depression can make a person feel unusually sad,worthless,uninterested in activities that ud to be fun,restless or even suicidal.
Depression is a rious illness that requires professional treatment,often with a combination of medication and psychological therapy.
The American Academy of Family Physicians offers the suggestions for dealing with depression:
失眠症歌曲
Set a realistic schedule for yourlf.While you're getting better,don't expect that you can maintain a full schedule at a regular pace.
龙行虎步Try not to believe the negative thoughts,like feelings of failure,that depression caus——such thoughts should ea as depression subsides.
Participate in activities that make you feel good about yourlf and that you enjoy.
说话算话
歌字笔顺While you're depresd,try to avoid making any major life decisions.If you have to,ask a trusted friend or family member for help.
请求的英文短语
Don't drink alcohol or take unprescribed drugs,as either can cau rious interactions with antidepressant medication,and can exacerbate depression.
车站的英语
Get as much exerci as possible——at least 30 minutes four to six times a week.
干劲十足
