Promoting body positivity
爱自己，才能更自信
“Don't judge a book by its cover,” the popular saying goes.
有句俗话说，不能以貌取人。
中国最大的水库“All that glitters is not gold,” is another.
另一句是，闪光的并非都是金子。
“Fine feathers do not make fine birds,”is a third.
第三句则是，人不可貌相。
What do they have in common? They remind us that something's appearance should not be the most important thing when determining its value. This is what the 西安凉皮body positivity movement is all about. Its message is that we should value ourlves for who we
are warts and all – accept our flaws and stop judging ourlves against our imperfections.
分庭抗礼意思
这三句话有什么共同点？它们都在提醒我们，在确定某事物的价值时，外观不应该是最重要的。这就是身体积极运动的意义所在。它的主要观点是，我们应该珍惜自己，接受自己的缺陷，并停止用自己的缺点来进行自我判断。
But it's easier said than done. Despite this ri in positivity, many people still feel incure about themlves and their appearance becau it may not 验房委托书measure up to the objectified stereotype. So what can a person do to improve their own body positivity?
但是说起来容易做起来难。尽管我们鼓励大家热爱自己的身体，许多人可能依然没有安全感，或者过于关注自己不完美的外貌特征。所以，我们应该怎么做才能对自己的身体形象有更积极的看法呢？
Not comparing your body to others，particularly celebrities，is a good first step. We're surrounded by the idealid images of what it is to be beautiful, says Becky Young, fo
under of the Anti Diet Riot Club – a club helping people rethink their relationship with their bodies and food. She points out that comparing only creates a standard we think we need to aspire to and leads to feelings of disappointment if we aren't up to scratch.
蔬菜丸子的做法
不把你的身体与其他人进行比较，特别是明星，是很好的第一步。反饮食暴动俱乐部的创始人贝基•杨说，我们被这些理想化的美丽形象所包围，她的俱乐部帮助人们重新思考与身体和食物的关系。她指出，比较只会创造一个我们认为需要追求的标准，如果我们达不到标准，就会导致失望。
Learn to take a compliment, recommends Thriveworks, a counlling and coaching website which promotes positive mental health. When someone says something nice, embrace it – don’t push it away or play it down. And compliment others too. If you think someone looks nice, or someone has a good idea, tell them. It can lift them up活动推广文案.
学会接受赞美，Thriveworks建议，这是一个促进积极心理健康的咨询和指导网站。当有人说好话时，拥抱它——不要推开它，也不要贬低它。同时自己也赞美别人，如果你觉得某人看起来不错，或者某人有个好主意，告诉他们，这能让他们开心。
Appreciate your body for what it can do – walking, yoga, playing sport or otherwi. “You can be an incredible human regardless of your shape or size,” says Esther Field, a body-positive social media campaigner interviewed by the BBC. After knee surgery, "I attended the gym and realid how strong and capable my body was, even though it was fat."
感谢你的身体所能做的一切——散步、瑜伽、运动或其他。“无论你的体型大小，你都可以成为一个令人难以置信的人，”英国广播公司采访的身体积极的社交媒体活动家埃丝特·菲尔德说。膝盖手术后，“我经常去健身房，意识到我的身体有多么强壮和有能力，尽管它很胖。”
And finally, don't forget that low lf-esteem and body confidence issues affect everyone. "There aren't a lot of guys that are pushing this idea of body positivity," David Fadd, a 滑球plus-size male model of two years told the BBC. The social media influencer wants to remind us that body image and confidence affect men too.
最后，不要忘记，自卑和身体自信问题会影响到每个人。“很少人提倡这种身体积极性的观点，”大卫·法德（David Fadd）对BBC说，他是一位大块头男性模特。社交媒体的影响者
想提醒我们，身体形象和自信也会影响人们。
Ultimately, the only person who can truly affect your body positivity is you. Becoming comfortable with yourlf is unlikely to be accomplished overnight – but don't give up. Remember that everyone is incure sometimes. And as David Fadd says，be unapologetic about who you are and what you want as a person. Love what you look like.
唯一能真正影响你身体积极性的人是你。与自己相处融洽不可能在一夜之间完成，但不要放弃。记住，每个人都会时有不安全感。正如大卫·法德所说，作为一个人，不要为自己是谁和想要什么而感到抱歉。要去喜欢自己的样子。
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