英汉、汉英翻译练习
1．Walk, Don’t Run
You want to get health. You know you need to exerci more. But if you’re not ready to grunt through an hour of spinning or kickboxing, don’t despair. There’s growing agreement among exerci rearchers that the inten physical activities offered by most health clubs are not the only---or even the preferable---path to better health. Indeed, the best thing for most of us may be to just walk.
Yes, walk. At a reasonably vigorous clip (three to four m.p.h) for half an hour or so, maybe five or six times a week. You may not feel the benefits all at once, but the evidence suggests that over the long term, a regular walking routine can do a world of preventive good.
月之星Walking, in fact, may be the perfect exerci. For starters, it’s one of the safest things you can do with your body. It’s much easier on the knees than running and doesn’t trigger untow
彩石山庄ard side effects. “Regular physical activity is probably as clo to a magic bullet as we will come in modern medicine, ”says Dr. JoAnn Manson, chief of preventive medicine at Harvard’s Brigham and Women’s Hospital. “If everyone were to walk briskly 30 minute a day, we could cut the incidence of many chronic dias by 30 to 40 percent.”
And for tho of us who don’t have half-hour chunks of time, the news gets even better. Several recent studies suggest that walking briskly three or four times a day for 10 minutes at a time may provide many of the same benefits as walking continuously for 30 minutes.
Becau walking affects you in so many ways at once, it can be difficult to determine precily why it’s good for you.
2．Why Girls Worry More than Boys
If worrying is detrimental for girls, what can be done to alleviate it? It is important first to understand why girls might worry about school success more than boys. Rearch has provided at least two reasons.
网上申报办税系统First, girls are more concerned than boys with pleasing adults, especially their parents and teachers. This may leave girls vulnerable to the fear that if they experience academic difficulties, adults may be disappointed in them.
春秋和战国的区别Second, girls are more likely to feel poor academic performance is diagnostic of their abilities---to assume, for example, that poor performance on a single math test is indicative of their overall math ability. Boys are more likely to e an isolated poor performance as the result of other caus, like lack of efforts. This lf-confident approach may protect boys from the same level of worrying girls feel when they face academic challenges.
A number of practices to alleviate potentially negative conquences o f girls’ anxiety about academic performance are likely to benefit all students, not just girls.
3. Inspiration from life
1.Taking the first step
中秋节风俗习惯How will you know you can succeed at something if you don’t give it a try?
How will you know you can drag yourlf out of the depths of despair if you don’t try?
How do you know you won’t get that new job if you don’t apply? How do you know…
Before becoming a success at anything, you must take that first step.
2. Giving and receiving love
Humans need love. It is in the giving and receiving of love that we choo life. Participating in
this fundamental exchange of love lies in our ability to trust others.
年度招聘计划3. Happiness now!
Happiness is to be found along the way, not at the end of the road, for then the journey is over and it is too late.沼泽鳄
Today, this hour, this minute is the day, the hour, the minute for each of us to n the fact that life is good, with all of its trials and troubles, and perhaps more interesting becau of them.
4. Setting aside special moments
Over the years, I have noticed that it has become more and more difficult to t aside tho special moments of the day when we can remove ourlves from the hectic, frenetic pace of everyday life.
让路Yet finding time to get away, to reflect, to concentrate, or to just let the mind wander freely is important for our overall health.
Studies have shown that reducing stress in daily life significantly reduces the risk of heart attacks or the need for heart surgery.
5. Reflecting on anger
Another way of dealing with anger is to reflect on its results.
We know very well that when we are angry, we do not e the truth clearly. As a result, we may commit many unwholesome actions.
Our future life is determined by our intentional actions today, just as our prent life is heir to our previous intentional behavior. Intentional actions committed under the influence of anger cannot lead to a happy future.
4．Michael Jordan’s farewell letter to basketball
Dear Basketball,
It’s been almost 28 years since the first day we met, 28 years since I saw you in the back of our garage, 28 years since my parents introduced us.
