国民体育锻炼标准
邀请信模板
National Physical Exerci Standard
一、体育锻炼原则
陌上流年I. Principles of Physical Exerci伟大近义词
1、体育锻炼应以健康为目标，以调节身心、增强抗疲劳能力为宗旨，以塑造美好体态为意图。
1. Physical exerci should be aimed at health, with the purpo of regulating body and mind, enhancing fatigue resistance and shaping a beautiful figure.
2、体育锻炼应以安全、科学、有规律为原则，以适宜、有效为准则，以节制、持久为要求。
2. Physical exerci should be bad on safety, science and regularity, with appropriateness and effectiveness as the criterion, and moderation and persistence as the r
equirement.
3、体育锻炼应以自我管理为基础，以自我激励为动力，以自我完善为目标。
小宝宝打针
3. Physical exerci should be bad on lf-management, lf-motivation and lf-improvement as the goal.
武者小路实笃
二、体育锻炼内容
II. Contents of Physical Exerci闪客帝国
1、每日体育锻炼应包括体适能锻炼、有氧运动和力量训练三大部分，每周至少进行3次体育锻炼，每次至少持续30分钟。
1. Daily physical exerci should include physical fitness exerci, aerobic exerci and strength training. Physical exerci should be carried out at least 3 times a week, each lasting at least 30 minutes.
2、体适能锻炼应包括柔韧性训练、灵敏性训练和平衡性训练三大部分，每次至少持续20
分钟。
2. Physical fitness exerci should include flexibility training, agility training and balance training, each lasting at least 20 minutes.
3、有氧运动应包括跑步、游泳、健走、自行车骑行、舞蹈等，每次至少持续20分钟。
3. Aerobic exerci should include running, swimming, walking, cycling, dancing, etc., each lasting at least 20 minutes.
4、力量训练应包括拉伸、肌肉收缩、肌力锻炼、抗阻训练等，每次至少持续15分钟。
历史学专业大学排名4. Strength training should include stretching, muscle contraction, muscle strength training, resistance training, etc., each lasting at least 15 minutes.
晚安的说说
