做事拖拉的四大原因
人间真情作文The biggest obstacle to success and fulfillment for most people ems to be procrastination. Likewi, a major component of effective time management is avoiding procrastination. 对大多数人来说,做事拖拉是影响他们成功和取得成就的最大障碍;同样,有效管理时间的主要部分就是避免拖拉;
Avoiding procrastination is also crucial if we hope to realize our dreams. This must be a conscious effort, becau procrastination is so easy to engage in, yet so difficult to overcome. We must keep our goals in mind and maintain our desire to reach tho goals, so that the temptation to put off our responsibilities until later does not eclip our desire to succeed.如果我们想要实现愿望,避免拖拉也是至关重要的;这必须是我们有意识的努力因为变得拖拉容易,克服它却很难;我们必须时刻谨记自己的目标,并保持达到目标的欲望,这样诱惑我们推延责任的拖拉才不会侵蚀我们成功的欲望;
There are many reasons why we procrastinate – and we all do it. Procrastination, though, means sure death to reaching your goals.造成我们拖拉的原因有很多-而且我们都这样;然而
拖拉,却是影响达到目标的死神;
1. Fear of Failure.
1. 害怕失败;
Many people put off doing things becau they are afraid of failing. If they only speak of their hopes and dreams, but make no firm effort towards achieving their goal, they cannot fail.许多人办事拖延因为他们怕失败;如果只是说出自己的愿望和梦想,却不去为实现目标而努力,当然不会失败了;
If, however, people take action towards reaching their goals yet fail to realize them, they fear they will be en by others as failures.然而,如果人们朝着目标努力却失败了,他们害怕被别人当成失败者;
Even if a goal is not reached, the act of trying is reward in itlf. Great learning is derived from experience, which can only be attained through action. Also, most people recognize a valiant effort and applaud it regardless of the outcome. The act of trying is an act of bra
very. The act of avoidance is paramount to cowardice. Do not fall into the trap of using fear as a reason to procrastinate.即使目标没有实现,你尝试努力的这种行为本身是值得的;学习来自于经验,经验可以从行为中得到;也有很多人会不计较结果,承认并赞赏你勇敢的努力;尝试行为便是勇敢的行为;回避行为就等同于懦弱;不要用害怕作为拖拉的借口;
2. Feeling Overwhelmed.
2. 感觉不堪重负;
陈忠实书法
幼儿园儿歌大全Many times we look at a goal and feel that there is too much that needs to be done in order to accomplish it. The n of being overwhelmed paralyzes us, preventing us from taking even the first step towards achieving our goal.很多时候我们认为为了实现一个目标需要做很多事情;这种不堪负重的感觉麻痹我们,甚至阻止我们迈出实现目标的第一步;
悬吊训练For every goal you have in life, break it down into individual parts. Determine what actions each individual part needs in order to be successful. If looking at the big picture makes you feel overwhelmed, look at the tiny steps along the way instead. Tackle them o
ne by one, without worrying about the next one. Forge ahead with each individual victory, and before you know it you will have found success.把你生命中的每一个目标分解成单个的部分;决定好为了取得成功每一部分需要什么样的行动;如果注视着这个大的蓝图让你感觉不堪负重,那就关注成功之路上的每一小步吧;一个一个的攻克,不要担心下一步;在一步一步的小成功中前进,最终你会不知不觉的成功了;
盈利点3. Human Nature.
3. 人类本性;
We naturally tend to avoid that which caus us hardship or pain, and gravitate towards that which is easy or gives us pleasure. In order to avoid procrastination due to the unappealing or difficult nature of a task, commit to complete the most unpleasant 六年级学习计划jobs first. Dive in with a can-do attitude, and realize that the sooner you start and the harder you work, the sooner it will be over. Tackling the most difficult responsibilities first paves the way for smoother sailing down the road.我们本能的去避免那些给我们带来困难和痛苦的事,倾向于那些容易或能给我们带来快乐的事;为了避免拖拉,根据一项任务缺乏吸引性或
困难的性质,我们应努力首先完成最不令人愉快的工作;充满自信的态度去做,你会意识到你开始的越快,越努力,就完成的越快;克服最困难的任务就为以后铺平了道路;
4. Perspective.
金溪县4. 视角;
If we view a task as being difficult, then that is exactly what it will be for us. Rather than dreading a given assignment, view it as an opportunity to excel. If you are being asked to complete a rearch assignment, view it as the chance to gain new knowledge and expand your mental boundaries. By diving into a project with enthusiasm, deriving it wherever it can be found, you can turn a chore into pleasure. Try changing your perspective and e if it helps fan the flames of enthusiasm.如果我们看一件事觉得它难,那么它就会变得难了;不要为给你的那项任务担心,而是把它看做一个脱颖而出的机会;如果让你做一项调查任务,你就把它当做学习新知识,拓宽视野的机会;带着激情去做,不管在哪你都能发现激情的话,你就能把一件苦差事转化成快乐;试着改变你的视角,看它能否点燃激情的火焰;
盛世回首
There has been much talk throughout history about the destructive nature of procrastination. One of the best ways to view it is that we do not know what fate tomorrow will bring us, so we are best off experiencing everything we can today.历史中有很多关于拖拉的破坏性的谈论,看待它的最好的方式之一是我们不知道命运明天会带给我们什么,所以我们最好还是去经历今天的一切;
Another irony of procrastination is that so many of us complain about not having enough time, yet spend so much time sitting idly, dreading the work that awaits us. If we just dug our hands in and got started, there likely would be more time found in the day, and we would accomplish a great deal more.具有讽刺意味的是,我们这么多人抱怨没有足够的时间,还花大量时间在那闲坐着害怕等着我们做的工作;如果我们着手去做,那一天中可能会找到更多的时间,我们也会完成更多的工作;
If you find you are having difficulty achieving your goals, take a look at the steps you must take to achieve success and ask yourlf if you have fallen into the dark pit of procrastination. Examine what your own reasons for procrastinating are, then vow to your
lf that you will not let it kill off your hopes and dreams.如果你发现实现目标有困难,看看你取得成功所必须的每一小步,问自己是否掉进拖拉这个黑坑里;找到造成你拖拉的原因是什么,然后对自己发誓绝不会让它消灭你的希望和梦想;
