双语阅读：你需要记住的14句话
摘要:有些日子就是比较难熬。而当你觉得自己“不太配得上”某人或某事时，这一天更是糟糕透顶。也就是说，你觉得自己“不够好”。那么，当这种情绪来袭时，就请记住下面这些话吧。
Some days are simply wor than others. A day can turn especially bad when you just feel as if you’re “not good enough” for anyone or anything. In other words, just “not good enough.” Here are a few things to remember when tho feelings come around.
1. There Really Is More Right With You Than Is Wrong
有些日子就是比较难熬。而当你觉得自己“不太配得上”某人或某事时，这一天更是糟糕透顶。也就是说，你觉得自己“不够好”。那么，当这种情绪来袭时，就请记住下面这些话吧。
你身上对的总比错的多。
Time for a little pep talk here. The truth of the matter is that while it may feel like it, you don’t 古文化街
screw up anymore than anyone el. Cut yourlf some slack; you are as human as the rest of us and you need to remember that mistakes are part of life. Time to stop comparing yourlf with others and live your best life.
该讲些打气的话了。事实上，尽管有时觉得自己错得不行，但实际上你并没有比其他人搞得更砸。放自己一马吧;你也跟大家一样只是个普通人而已，请记住：错误也是生活的一部分。所以别再拿自己跟别人比较了，努力过好自己的生活吧。
2. Accept The “Now” And Move On
接受“现在”，继续前行。
骑自行车日记There is a certain power to accepting the circumstances and having the mind-t to carry on and move forward. Give yourlf the gift of forgiving yourlf from the mistake made, the stutter, or the stumble. Forgiveness begins at home and you really should accept the situation as a temporary one in order to move forward.
有一种力量可以让你接受环境，使你拥有继续前行的心态。原谅自己所犯的错误、磕绊或
失足吧。发自内心地宽恕自己，相信目前的境遇只是暂时的，你可以继续前行。
3. Be Gentle With Yourlf
温柔对待自己。
Max Ehrmann wrote, “Be gentle with yourlf. You are a child of the univer, no less than the trees and the stars; you have a right to be here.” Gentler, more honest words have ever, ever been written. Psychologists now claim that a shocking cret to success is indeed being kind to yourlf. The cret is to value yourlf as much as, but no more than, you do others.
马克斯-厄尔曼写道：“要温柔对待自己。你同树木繁星一样，也是宇宙之子，你有权利生存在这个世界上。”如此温柔透彻的句子!心理学家发现，成功的一个惊人秘密就是“温柔对待自己”。这个秘密就是，你要如同尊重别人一样尊重自己。
醋溜大白菜的做法
4. Focus On Progress Rather Than Perfection
重在进步，而非完美。
融资知识
People plagued with the ideal of perfectionism, believe it or not, is a stopping point. The attempt to be perfect, rather than driving you forward, is punishing and stops a forward momentum. Instead, focus on progress made in order to continue down the path of success. Certainly it is not easy, and it’s an issue that many struggle with. The fact is, that no one or thing is ever perfect.
不论信与不信，人们多少总觉得完美主义才是终点。对完美的追逐并不能使你前进，反倒会削弱前进的动力。其实，若想取得成功，应该更注重进步。当然这并非易事，很多人都为此不断努力。现实是，没有任何人或任何事是完美的。
5. Make A Decision To Stop Feeling Terrible
下定决心不再情绪低落。
Shockingly, the decision not to perpetuate negative lf-talk can be a boost and a boon to negative lf-reflection. It takes the mind-t to believe that you are worthy of the challenge and in so being good enough to work through the situation, whatever it may be. In this way, you empower yourlf to continue onward.
令人惊讶的是，不再继续消极地自言自语的决心，能极大地驱散消极的自我反省。新的心态会让你相信自己有能力应对挑战、应付当前情况下的任何工作。这样，你便赋予了自己继续前进的力量。
6. Stay Positive And Move Forward
保持积极，不断前进。
青蛙捕虫This is indeed very difficult. It is so very easy to think only of the negative and stay down in the wicked rut. There really is power in positive thinking. Instead of the woulda-coulda-shoulda, think of the can do and will do. Positive thinking puts power in your mind to act instead of staying stuck mulling over the circumstance or the mistake made.
这个真的很难。人们太容易只想着消极面然后一蹶不振了。积极思维真的充满了力量。与其不断假设如何如何，不如想想自己能做什么，然后采取行动。积极的想法让你充满能量，不再陷在已经发生的情况或错误之中。
7. Try A Different Angle
尝试不同的角度。
Need that passing grade? Or perhaps this is something that simply has to be done and cannot be ignored or move forward from. Maybe it is a task that has to be done, but you feel it is demeaning or degrading. That’s ok. Sometimes changing the way you think of a difficult task may be enough. Or u a different technique for getting the work done.
广西特产小吃需要升级?或者遇上了必须得完成、无法回避或跳过的事情?或许这个任务必须得完成，但你却觉得不太值得。这没什么。有时只要改变一下你看待困难任务的方式就行了。或者尝试换个方法搞定工作吧。
札记
8. Find A Way To Love Yourlf
找到爱自己的方式。
The key to loving yourlf is accepting yourlf as you are. Of cour, this does not mean not attempting to improve yourlf. It does mean accepting yourlf for who you are, accepting responsibility for the mistake you’ve made, and moving on. It is important not to
stop from any one given mistake, but instead to keep going.
爱自己的关键是接受本真的自我。当然，这并不意味着停止不前，而是要你接受自己本来的样子，为所犯的错误承担责任，然后继续前行。千万不要因为某个错误而搁浅，你应该继续前进。
9. Stop Comparing Yourlf To Other People我是小老板
停止拿自己与他人比较。
There can only be one you, warts and all. The truth of the matter is that while we are acutely aware of our mistakes, we rarely e the mistakes of others. We do e their achievements and success. And unless we live with them, we tend to e others only when they are at their best. No one can be at their best all day, every day. They make mistakes for better or wor, the same as anyone el.
