How to Manage Stress?
It is undeniably true that nowadays people are under more and more pressure, at home or at work.
No one can escape from it. But how can we face it? That is the question.
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There’s such a term called stress management. Experts say it’s a double-edged sword.
If you manage stress well, it can work for you. Otherwi, it makes people feel mirable, fall ill
or in the extreme cas, commit suicide.
Tension is cumulative. Some people are very stresd at home and/or at work. But they drag on until they break down.
Or they hope that an escape of a holiday can cure it all. Unfortunately it doesn’t work sometimes.
设计网页 Experts suggest that to manage stress well, we need to manage our time well.
By doing that, we can reduce the chances to be under unnecessary stress.
But we can’t be free from it. There are many kinds of relaxation techniques.
Among them are meditation, music therapy and regular workouts. For example, you can do your
meditation on the subway.
Clo your eyes and imagine yourlf laying on a aside bench, enjoying the vastness of the oceans,
the scent of awater and the refreshing taste of a coconut drink.
Shut the outside world for a while, you will feel reenergized to tackle all the troubles facing you at home
some time later. But remember, don’t miss the stop you get off. That’s important.
Besides meditation or listening to soothing music, regular workouts can uplift one’s spirit.
A 30-minute brisk work in the park, or a relaxing ssion of yoga or Chine Tai Chi will do wonders.
In a nutshell, do something to make stress under control. Make stress management into success
management.
Let it work for you and strive for a better and balanced life.
How to Manage Stress When Overwhelmed by Work
浏览：1 | 发布于：2010.08.12 | 分类：默认分类
The need to learn how to manage stress is becoming more important due to the fast pace and increasing responsibilities in our daily lives,Joph Addai jery, Both cheap jery and work em to be placing additional demands upon us that do NOT come with any ad
ditional time with which to meet them,Kevin Williams jery, The result quite understandably is that many are left feeling overwhelmed and in need developing ways to relieve stress as a result of the mounting pressures,authentic York Jets jerys,
One of the best way to control stress before it caus irreversible damage to your physical or mental health is to address the caus directly, In this ca we are speaking about the pressures we feel from mounting responsibilities that leave us feeling overwhelmed, The feelings often times result in paralyzing our efforts and inhibiting our ability to function effectively,
Here are 3 simple but effective ways to relieve stress due to the overload felt by the increasing responsibilities and expectations in our lives,Kyle Orton jery,
Dive In
It is normal for people to pau and reevaluate or reflect upon a situation that has changed, This reaction is especially true when work duties or other personal responsibilities increa,
The problem with this is it is easy to allow lfdoubt to develop when attempting to adjust our schedules for the additional tasks, The questions ari as to whether you have the talent or time to successfully complete the new duties,Champ Bailey jery,
As doubt builds it then becomes very easy to begin feeling overwhelmed by the situation, This results in procrastination tting in due to our fear of failure, The more we delay taking action the more pressure builds as responsibilities and expectations continue to mount,
One of the best ways to relieve stress in a situation like this is to simply 'dive in' and get busy, It is amazing how taking action tends to help melt the stress away. It matters little if
you are uncomfortable or unfamiliar with what it is you are doing,San Diego Chargers jerys, in time both the feelings will disappear.
Focus on Just One Thing
Often stress builds when our focus is allowed to drift towards other 'unfinished' business, This diminishes our ability to properly concentrate on what we are doing which tends to lend more stress to the situation, The best way to control stress like this is to focus on ONLY one thing at a time. By doing this you increa the quality of your performance,Reggie White jery, complete the task and relieve the pressure that was building up inside of you.
And speaking of completing the task…
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Complete Each Task
Although multitasking is widely adopted for u in our busy schedules, hopping from one task to the next only lengthens the time it takes to complete any one project, With all the 'unfinished' business hanging over your head once again the pressure on you mounts,Walter Payton jery,
Make it a point to stay on each task until it has been completed, By doing this you will gain a n of accomplishment you would not have had if the task was left unfinished, This peace of mind will help you to control stress and allow you to focus better on the next task you undertake,
Learning how to manage stress that results from the mounting pressures of our everyday lives is of great importance to our health. The best way to control stress due to increasing responsibilities is to address the caus head on. Above we spoke of 3 ways to relieve stress due to feeling overwhelmed by an overload of responsibilities, By taking the first st
ep in approaching and completing the responsibilities one at a time gives you the feeling of accomplishment, This in turn will lead to a decrea in any pressure you are experiencing and an increa in your motivation to accomplish even more. You are now moving in the right direction!
TJ Philpott is an author and Internet entrepreneur bad out of North Carolina,
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Stress How to manage stress B0303
标签： stress management 分类： 【ACTIVE ENGLISH】【B】 2007-08-20 11:02
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Passage 1
Tips for Stress Management
There are many ways to manage unhealthy stress in your life. As you begin to understan
d more about how stress affects you as an individual, you will develop your own ideas to help relieve tension.
Remember, some of the stress management strategies will be new skills and require practice to be effective.Think about learning to ride a bicycle.There was a time when this was a new skill and felt very unnatural and awkward. You probably needed help at first. With some coaching and practice, stress management, like bicycling or any other skill, becomes easier.
1. Take a Deep Breath!
Stress often caus us to breathe shallowly, and this in turn almost always caus more stress! Mentally scan your body for physical tension.
Does you chest feel tight? You may be holding your breath without even knowing it! Shallow breathing puts less oxygen in the blood stream, producing an increa in muscle tension. You may experience headaches; you may feel more anxious and uptight.
The next time you feel "uptight," try taking a minute to slow down and breathe deeply. Breathe in through your no and out through your mouth. Try to inhale enough so that your lower abdomen ris and falls. Count as you exhale - slowly!
2. Manage Time
金针菇酸汤肥牛One of the greatest sources of stress is overcommitment or poor time management. Plan ahead. Make a reasonable schedule for yourlf and include time for stress reduction as a regular part of your schedule.
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