文体是什么
用英语记录学习打篮球的过程
1. Learn to shoot
It is not recommended to touch the basketball with the palm, but to beat the basketball with the fingertips, so as to facilitate the force, improve the rotation direction of the ball! And greatly improves the flexibility of the ball when shooting! Also, the feet are supported by the toes for easy flexibility in the gap. If you want to practice the movements in the air, you must strengthen the muscle exercis, especially the abdominal muscles, becau the core strength of doing the movements in the air comes from the lumbar and abdominal strength, so be sure to strengthen the abdominal muscles and the psoas muscle exercis!
2. Learn how to dribble
When dribbling, open your fingers and touch the ball, finger above the root and the outer edge of the palm, but the palm does not touch the ball. Low dribble, mainly with the wrist as the axis, the dribble with the strength of the wrist and the fingers; the front field high dribble,
特别的经历作文change to the high level, mainly is by time clod. The nodes are axes, transported with the power of the forearm, wrists and fingers; the side or back with the shoulder joint. Power of arms, forearm, wrist and fingers. When hitting the ball, call the ball up and down and try to extend the ball. This is conducive to protecting the ball and changing the movements according to the situation on the field.热呼呼的恋曲
小学英文
肉丸汤的做法怎么查看手机型号3. Learn to pass
It mainly includes two-handed chest pass, one-handed shoulder pass, one-handed side pass, and travel pass. The passing technique is. Basketball is a team project, and it is very important to practice the passing skills. How to pass the ball? Depending on the actual situation. Although different, there are veral points: all pass are done with fingers, not fingers.palm. To control the speed and direction of the ball, keep your fingers as open as possible (but not too stiff) and your wrists should be elastic.
4. Practice dribbling
It is an exerci to improve your basketball skills. Although there is a pass in front of you, but if you need to have enough confidence. If you believe in shooting, you must learn to carry the ball, survive the blockade, and throw the ball under the basket. This requires a high level of dribble guarantee.
脂肪肝怎么检查
cad剖切符号5. Practice shooting and master shooting skills
The ultimate goal of playing basketball is to shoot. Don't underestimate the shooting. On the court, it is often on goal difference. No matter win or lo. There are many kinds of shots, like half court, full court, under the basket, and so on. It is recommended that individuals start with the most basic practice, namely under the basket. Throw the ball, short distance, high shooting, extend the distance until shooting at the 3-point line. In this process, what we need to learn is our own aiming, and we need to u the eyes to accurately determine whether the pitch arc is facing the basket.
