拖延症英语演讲Procrastination

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Before I start my topic，I want to show you a picture，which

show us a common phenomenon，or a problem that everyone

sit here may have. Look，the picture is here，about efficiency

and time. This is the work efficiency and this is time line. This

point stand for the day you got your assignment or work.

The truth is，only at the day before DDL，can you achieve the

highest efficiency. And we always call that “procrastination” ，

which means “willingly” deferring something even though you

expect the delay to make you wor. In my word，it is although

you have known you have do it now，but still，youdon’t move

on until last time.

So，as you e，today my topic is How to solve

“procrastination”，I divide my topic into 3 parts. First，

disadvantages of procrastination. Second，reasons of

procrastination. Last，methods to solve this problem. In this

part I will bring you an interesting practice about time control

andsome suggestions，believe me， it is very practical.

Now ，the disadvantage虚灵顶劲 sof procrastination.

First，you cannot achieve your goal . For example： Girls

always say：“ oh I’m on diet，I 调情短信 want to put out my weight” But

one problem is that few people can do this fitness plan， for

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many reasons：today I feel depresd，only eating can cure

me/I’m really tired now，so just do some exerci tomorrow~

you always have various excus to take action，and then，

your越南柬埔寨 goals become dreams，you can never achieve it.

Second，procrastination makes you in hurry，so you cannot do

things better.

For example，you have a date in the evening，but you browd

micro blog again and again，chatted with your friends，thinking

about you still have time to prepare. But at last，you have to

make up in a short time. So 虾仁炒韭菜 this is the appearance you should

have had，but this is the reality. It

cut down the quality of work. You should have done you

better，don’t you？

Last， procrastination does harm to mental health. Some

people don’t start to deal with their work until the last minute，

so once they start，they usually become extremely nervous ，

becau so much work put a lot of

pressure on them. Sometimes, when people

faced with much work to be done, they may become anxious

and is no doubt that the negative emotion an

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d great pressure can make people feel depresd，and less

confident.

In a快餐项目 nutshell, putting things off has so many bad influences

on people’s life, so it is very esntial for tho delayers to t

ry to get rid of this bad habit.

So let us find the reasons of procrastination：

1lack of managing time

Time treats everyone fairly that we all have 24 hours per da

y. Some of us are capable to make good u of time while s

ome find it hard to do so. The vital reason of procrastination

is you cannot control your time correctly，and you put too

much time on non-esntial things.

2 find too many excus.

When you face a problem or some work，you always can find

lots of excus to avoid them. You

chat with your friends through QQ, surf the Internet and go

shopping on taobao as if they are esntial，but they are not，

you know it，you just find some excu to delay your work.

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After this analysis，I have some ideas that maybe can help

you.

First is a method of time-control. I kept on trying this method

for a long time. It really benefits me and helps me reduce the

symptoms of procrastination. So listening carefully~：

List 3 most important things you want to do or you have to do

when you wake up in the morning，then record them on paper

or on your webpage.

There should be attention：

1，Choo only 3 things which you must finish today.

2，you can also plan to do other things too，but you can forget

them today if you want.

3，the thing can be formal，such as I should finish my paper

today. The things can be small and cret：I will nt a

message to my dream lover.

This method can make you know what you should do today

clearly and exactly. It makes you realize where should your

time spend on，why you should do them without hesitation，

and then，you cannot find any other reason to delay them.

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And my cond suggestion，about people find too many

excus when procrastination. It is quite simple：when you

have known what you should do，just do it，and when you

prepare to work，

Don’t touch your mobile phone！Stay away from Internet！

Never open We chat or micro blog！find all your excus you

have talked，and next time，they cannot be reasons to

procrastination.

Procrastination has bad impacts on our lives and we should

eliminate it as much as possible. I hope my advicewill help you！

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Outline

Disadvantages of procrastination.

 You cannot achieve your goal

1. Girls on diet

 Procrastination makes 逢开头的成语 you in hurry，so you cannot do

things better.

 Procrastination does harm to mental health.

Reasons of procrastination.

 Lack of managing time

 Find too many excus.

Methods to solve this problem.

 Time control method

 Excu control method

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