how to keep healthy英语作文带翻译(通用15篇)

how to keep healthy英语作文带翻译

how to keep healthy英语作文带翻译（通用15篇）

在学习、工作、生活中，许多人都有过写作文的经历，对作文都不陌生吧，作文是由文字组成，经

过人的思想考虑，通过语言组织来表达一个主题意义的文体。写起作文来就毫无头绪？以下是小编收集

整理的how to keep healthy英语作文带翻译，欢迎阅读与收藏。

Each of us should stay healthy, which is the foundation of our activities. Here are some

ways to stay healthy.

First, we should spend one to two hours a day in regular exerci; try to walk instead of

ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are

able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen

to the soft music. It also enables us to maintain a good health. Finally there is a good sleep

can also assure us a healthy body. We should sleep ven to eight hours a day to maintain

adequate sleep. If we can do follow the advice, I believe we can have a healthy body, a

better life.

我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。

首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健

康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，

听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。

我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的

身体，更好的生活。

It's important for us to be healthy all our life. We can't study or work well without healthy

body.

There're many ways to keep healthy. First of all, we should keep taking exercis every

day. We can walk to school instead of taking a bus. After school, we can spend an hour

playing ball games. If we live in a high-ri, we can walk upstairs or downstairs. Second, we

should have a balanced diet. Finally, we must remember: Early to bed, early to ri is the way

to keep healthy, wealthy and wi.

对我们来说是很重要的是健康的所有我们的生活。我们不能很好地学习和工作没有健康的身体。

有很多方法来保持健康。首先,我们应该每天坚持锻炼。我们可以走路上学,而不是坐公共汽车。放

学后,我们可以花一个小时玩球类运动。如果我们住在高楼,我们可以走上楼或下楼。第二,我们应该有一

个均衡的饮食。最后,我们必须记住:早睡早起是保持健康、富有和聪明。

have healthier body. I wish everybody has a strong and healthy body.

我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。

首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。

做运动让我们的身体更强壮更健康。

第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。

最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自

己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

Our healthy is the only things we really have in the world. You can take away our money,

our hou, or our clothes and we can survive. Take away our health and we will die. That is

why I eat healthfully, exerci regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like

French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat

more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables

and fresh fruit which are full of fiber and vitamins. It is important to know how to cook the

foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exerci

helps the bones build density and helps you maintain your posture. A regular exerci

program of cardiovascular training and weight training is an important part of keeping you

healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide

range of social contacts get fewer colds and have fewer complaints than tho who don’t.

Laughing is also an important part of health. I like to laugh with my friends and I always feel

better when I am with them than when I am alone.

By eating properly and exerci regularly, I can keep my body at an appropriate weight

and can maintain my health. By spending time with my friends, I can keep my mind as well as

my body happy. It’s all part of my recipe for healthful living.

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up

early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much

meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good

情。

For one thing, I believe that no one will fail to notice the importance of reasonable diet,

regular work and rest and appropriate exerci. Only we keep our life regular may we be in

good the whole day and keep the dia away from us. And doing exerci has an additional

effect for our bodies’ normal operation.

一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，

我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。

For another, keeping a good mood is also esntial for us to keep healthy. Some people

do not understand why they still feel not well even though their life is regular. That is becau

they have too much stress in their mind and cannot relieve it, especially when they are in busy,

and even some of them do not have any awareness of the influence that their stress brings to

them. Therefore, except for the regular life and exerci, we need to keep a good mood and

relieve negative moods in time as much as possible. Although it is hard to achieve when we

encounter some unplead matters, we still need to try our best to do it, or try to shorten the

要组成部分。我喜欢和朋友一起大笑。

By eating properly and exercising regularly, I can keep my body at a proper weight and

keep healthy. By spending time with my friends, I can keep my mind as well as my body

happy. The things sound easy to do, but not many people can manage them. I think a

strong will is necessary if we want to keep healthy.通过合理的饮食和规律性的运动，我可以保持身

体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，

但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。

People often ask and are asked that what is the most important thing in life. Some people

answer that family is the most important and others say love, work or money. In my opinion,

health is the most important in life. However, how to keep healthy?

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，

工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?

Firstly, being positive. A positive attitude towards life must be good to health. It also

brings you power to overcome dia. Secondly, taking exerci regularly. Taking exerci

regularly or even every day helps you build a strong body which is the ba of health. Exerci

can improve the ability of the body to fight dia. Thirdly, making friends, becau

friendship is an important part to influence your health. Many studies show that people with a

wide range of social contacts get sick less than tho who don't. I always feel better when I

happy. The things sound easy to do, but not many people can manage them. I think a

strong will is necessary if we want to keep healthy.

Directions: For this part, you are allowed thirty minutes to write a composition on Green

Olympics，You should write at least 120 words according to the suggestions given bellow in

Chine。

Olympic Games, as we all know, is a historic sports meeting. "Green Olympics", is one of

the three themes of Beijing 2008 Olympic Games. At prent, people's life is being flooded

with exhaust gas from automobile, blue film, waste water and so on. Owing to the

phenomena, we should advocate "Green Olympics", and I am positive of this point.

Two possible reasons are as follows. Firstly, environmental protection benefits people's

health. In terms of increasing number of trashes around us, such as white plastic bags, one-off

cups and chopsticks, it is nsible of disposing of them reasonably. So we ought to u clean

technology, renewable and recyclable materials. Secondly, environmental protection is crucial

depending on themlves.

首先，运动是保持健康最重要的方法。我不知道你是否发现大多数古代人都是健康的。原因是他们

每一天都要做体力劳动，这也等于每天做运动。如果人们想要健康，他们就应该经常锻炼身体。至于应

该做什么样的运动，我会说，看个人自己。

In addtion, having a good diet is also a good way to keep fit. People in the modern

society have many choices to pick food. What people pick the most is meat andhigh caloric

food. Tho food can easily make people get fat. And then the health problem comes.

Therefore , keeping a good diet is necessary. Keep ?a good? die means eating more fruite and

vegetables in the meat world.

此外，均衡的饮食也是保持健康的好方法。现代社会的人们有更多的选择来挑选食物。人们挑选最

多的是肉类和高热量的食物。这些食物容易使人发胖。然后，健康问题就出现了。因此，保持良好的饮

are ignorant of psychological knowledge about how to keep mentally fit.

心理健康问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的

压力。其他人缺乏沟通技巧和他们生活在一个孤立的世界。此外，很多人都是无知的心理知识如何保持

心理健康。

There are a lot of ways to curb mental health problems and keep psychologically healthy.

Firstly, find the real cau of your mental health problem and e whether you can do

something to make a change. Secondly, learn to relax yourlf and take exerci to relea the

pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to

your partner, a relative or a friend about your problems, or ek support and advice from a

psychological consultant.

有很多的心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看是

否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最

后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。

something to make a change. Secondly, learn to relax yourlf and take exerci pressure.

Lastly, you may find it helpful to talk to your partner or friend about your problem, or ek

support and advice from a psychological consultant.

一年之中四份之一的人会经历到一些的心理健康问题。当你无法对付这些问题，他们可能会导致各

种心理疾病。

心理健康问题的原因有很多,往往因人而异，很多人正遭受沉重的压力，另外一些人缺乏沟通技巧。

此外，很多人都缺乏的保持心理健康心理知识。

有很多抑制心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看

你是否可以做一些事情来改变。其次，要学会放松自己，承受工作压力。最后，你会发现它有助于跟你

的伙伴或朋友谈谈你的问题，或寻求支持和心理顾问的意见。