howtokeephealthy英语作文范文(精选12篇)

how to keep healthy英语作文

how to keep healthy英语作文范文（精选12篇）

在学习、工作或生活中，大家一定都接触过作文吧，作文是经过

人的思想考虑和语言组织，通过文字来表达一个主题意义的记叙方法。

一篇什么样的作文才能称之为优秀作文呢？以下是小编帮大家整理的

how to keep healthy英语作文，欢迎阅读，希望大家能够喜欢。

how to keep healthy英语作文 篇1

A lot of people, when they come to college, don't realize how

bad their diets are until they start gaining the infamous

"freshman 15".

Here are a few steps anyone can follow to stay or become

more it takes you just a few conds to know

something, maybe so uful. Years ago people said health is just

not being ill. But nowadays it has an other definition.

"Being healthy" is more than just not being ill. It has many

parts as body health and mental health. Mental health is just as

important as physical health.

很多人,当他们来到大学,没有意识到他们的`饮食是多么糟糕,直到

他们开始获得了臭名昭著的“新生15”。

这里有一些任何人都可以遵循的步骤或变得更健康。但它知道你

只需要几秒钟,也许如此有用。年前人们说健康是不生病。但现在它的

其他定义。

“健康”不仅仅是不生病。它有很多部分的身体健康和心理健康。

心理健康是身体健康一样重要。

how to keep healthy英语作文 篇2

Health is very important to everyone.

nowadays,everyone is more concern about money than their

are working-hard and have no enough time to sleep

let alone to do some exerci.

In my eyes,we should build up an right attiude of keepping

weekends,we can have some gentle

example:Along with jogging and swimming,cycling is one of the

best all-round rooms of can heip to increa your

strength and energy,giving you more efficient muscles and a

strong heat. Eatting balance also takes an important part,

Generally speaking,people should pay more attentions of health.

健康对每个人都是非常重要的。

如今，每个人都比自己的`健康更关心钱。他们努力工作，没有足

够的时间睡觉更不用说做一些锻炼。

在我看来，我们应该建立一个正确的态度，保持健康。每个周末，

我们可以有一些温和的运动。例如：一起慢跑（健身慢跑），游泳，

骑自行车是最好的全面的锻炼。敏感性增加你的体力和精力，给你更

有效的肌肉和强大的热量。食平衡还需要一个重要组成部分，一般来

说，人们应多关注健康。

how to keep healthy英语作文 篇3

What is the most important thing in the world? I think it is

health.

You can take away our money hou car or even our clothes

and we can survive. But if our health was taken away we would

surely die. That is why we always try to eat in a healthy way and

exerci regularly.

In order to eat healthily I usually avoid eating food high in

fat like French fries or cookies. I also eat little meat. I eat a lot of

vegetables and fresh fruit which are full of vitamins.

Taking exerci every day helps us build a strong body.

Regular exerci is an important part of keeping me healthy.

What's more I think friends are an important part of one's

health. Many studies show that people with a wide range of social

contacts get sick less than tho who don't. I always feel better

when I am with friends than when I am alone. When I am with my

friends I always laugh. Laughing is also an important part of

health. I like to laugh with my friends.

By eating properly and exercising regularly I can keep my

body at a proper weight and keep healthy. By spending time with

my friends I can keep my mind as well as my body happy. The

things sound easy to do but not many people can manage them.

I think a strong will is necessary if we want to keep healthy.

how to keep healthy英语作文 篇4

As we all know health is very important for everyone .

Without health it’s more difficult for us to enjoy a happy life.

However in our life not everyone can have a healthy lifestyle.

To be healthy we should take proper exerci and have a

balanced diet. Besides having a scientific timetable is also very

necessary. In addition we’d better develop some good habits in

our daily life and keep away from alcohol and drugs. What’s

more as students we should not be addicted to addictive

computer games which will distract us from study.

In a word it’s a good idea for us to keep fit. Only in this way

can we live a positive life.

我们都知道健康对每个人来说都是非常重要的。没有健康我们难

以享受幸福的生活。然而在我们的生活中不是每个人都能有一个健康

的生活方式。

健康我们应该适当的锻炼和均衡饮食。除此之外有一个科学的.时

间表也是非常必要的。此外我们最好养成一些好的习惯在我们的日常

生活远离酒精和毒品。更重要的是作为学生我们不应该沉迷于电脑游

戏上瘾这将使我们远离学习。

总之这对我们来说是一个好主意来保持健康。只有用这种方法我

们才能过着积极的生活。

how to keep healthy英语作文 篇5

As the development of the society, health is becoming more

and more important in our daily life.

As the saying goes, you're what you eat. So to eat the right

thing in the right way is the key to keep healthy. Most fruit and

vegetables are healthy food and we should eat more. An apple a

day, keeps the doctor away.

Sleeping is another important thing to keep healthy. Without

enough sleeping the body couldn't have good rest and get in

good spirit.

Some exerci will help us get off unnecessary fat and make

us stronger. At the same time, we heve fun in the sports and

happiness will also bring us health.

I hope everyone could keep healthy and lead a happy life.

随着社会的发展，健康越来越重要在我们的日常生活中。

俗话说的好，你是你吃什么。所以吃正确的事情以正确的方式是

保持健康的`关键。大多数水果和蔬菜是健康的.食物，我们应该吃更多。

一天一个苹果，医生远离我。

睡觉是另一个重要的事情来保持健康。没有足够的睡眠身体不能

有良好的休息和得到良好的精神。

锻炼可以帮助我们摆脱不必要的脂肪，使我们变得更加强大。同

时，我们在体育本来的乐趣，幸福也会带给我们健康。

我希望每个人都能保持健康，过上幸福的生活。

how to keep healthy英语作文 篇6

Health is very important for everyone,for once it is lost ,it can

hardly come back. Since health is so important ,how can we keep

healthy ?

In my opinion,Firstly,we should have a good eating habit. We

should eat more fruits and vegetables .and we should never eat

some junk food such as fried chicken .condly，we should take

more exerci after can run,play basketball ,go

swimming and so on. Thirdly, we should get up early and go to

bed early ,we shouldn't stay up too late at night.

If we do as what is mentioned above,I'm sure we can have a

strong body.

健康对每个人来说都是非常重要的，一旦失去了，它几乎不能回

来。因为健康是如此的.重要，我们怎样才能保持健康呢？

在我看来，首先，我们应该有一个良好的饮食习惯。我们应该多

吃水果和蔬菜。我们不应该吃一些垃圾食品如炸鸡。其次，课后我们

应该多加锻炼。我们可以跑步，打篮球，游泳等等。第三，我们应该

早起早睡，晚上我们不应该熬夜太晚。

如果我们做什么是上面所提到的，我相信我们可以有一个强壮的

身体。

how to keep healthy英语作文 篇7

Which is more important, wealth or health? Different people

have different opinions.

Some people prefer wealth, holding that money can not

bring everything, but without it, one can do nothing. In order to

accumulate more money they can do anything. However, other

people regard health as more important. Once health is lost, it is

no u having a lot of money.

As far as I am concerned, I love wealth, but I value health

more. Everybody wants to live a happy life. So they try their best

to earn money which can ensure they lead a comfortable life, but

if happiness and comfort are achieved at the cost of their health,

how can they be happy? Without health money becomes

meaningless.

In my opinion, no one agrees that a wealthy person without

good health can be happy. So, just do our best to keep healthy.

这是更重要的是，财富或健康吗？不同的人有不同的观点。

有些人喜欢财富，金钱不能带来一切，但如果没有，一个人可以

什么都不做。为了挣更多的钱，他们可以做任何事。然而，其他人认

为健康更重要。一旦失去健康，拥有很多钱是没有用的。。

就我而言，我爱财富，但我更看重健康。每个人都想过上幸福的

生活。所以他们努力挣钱可以确保他们过着舒适的生活，但是如果实

现幸福和安慰他们的健康为代价的.，他们怎么能快乐？没有健康的钱

变得毫无意义。

在我看来，没有一个同意，一个富有的人没有良好的健康状况可

以快乐。所以，只是尽力保持健康。

how to keep healthy英语作文 篇8

Everyone want to be healthy, becau it is by health to

longevity.

Source of life in motion. The simplest is running, riding a bike.

Whether rich or poor, can do two kinds of movement, can easily

do the two movement, but not excessive exerci, it will damage

the body. Keep a good attitude, happiness will always stay.

In order to maintain the health, physical exerci is the best

way. Mountain climbing, can practice perverance; rope

skipping, can we grow, and actively participate in physical

exerci, less illness, did not have to pay a lot of medical expens.

In PE class, we can run on the playground, basketball,

skipping ……can keep fit. In winter, students still do not fear the

cold, keep on running in the playground, even sweat. Want to be

healthy, diet is also important. The food Pyramid wrote: eat a little

salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit,

plenty of whole grains. The balanced nutrition, to maintain good

body.

Every day at noon, schools have a delicious meal. The teacher

ordered us to eat all that. Although we complain a little, but we

all know: the teacher is good for us. We have a" eat like wolves

and tigers" out to enjoy the" nutritional lunch".

Life is precious, health is to keep the life" defen" equipment.

If we want a healthy diet and exerci, right from the start!

每个人都想健康，因为只有健康才能长命百岁。

生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是

穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，

但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时

刻相伴。

为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力;跳

绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出

许多医药费。

在体育课上，我们可以在操场上跑步、打篮球、跳绳……都可以强

身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都

出了汗。

想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、

糖，一些牛奶，酸奶，鸡蛋和肉类;许多蔬菜、水果，大量的'五谷杂粮。

这样营养均衡，才能保持好身体。

每天中午，学校都有好吃的饭菜。老师命令我们必须全部吃掉。

虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个

“狼吞虎咽”享受掉“营养午餐”。

生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，

就从饮食和运动做起!

how to keep healthy英语作文 篇9

Each of us should stay healthy, which is the foundation of our

activities. Here are some ways to stay healthy.

我们每个人都应该保持健康，因为健康是我们活动的基础。这里

有一些保持健康的方法。

First, we should spend one to two hours a day in regular

exerci; try to walk instead of ride. Second, we should eat some

healthy foods such as vegetables, fruits and so on. They are able

to help us maintain a healthy body. When we are in trouble, try

to relax our mood, listen to the soft music. It also enables us to

maintain a good health. Finally there is a good sleep can also

assure us a healthy body. We should sleep ven to eight hours

a day to maintain adequate sleep. If we can do follow the

advice, I believe we can have a healthy body, a better life.

首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘

车。第二，我们应该多吃一些健康的'食品，如蔬菜，水果等。它们能

够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听

听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也

能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的

睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身

体，更好的生活。

how to keep healthy英语作文 篇10

If we want to keep our bodies healthy we must have a good

habit. We should get up and go to bed early and sleep at least

eight hours every day. Do more exerci such as walking

swimming playing balls and so on. We should also eat healthy

food——more fruit and vegetables and less meat. If you don’t

feel well you’d better e a doctor at once. And we should wash

our hands before meals and drink enough boiled water every day.

It’s necessary for our health.

We should not throw litter about keep long fingernails and

smoke etc. It’s also very important.

如果我们想要保持我们的身体健康我们必须有一个好习惯。我们

应该起床早点睡觉每天至少睡8小时。多做运动比如散步游泳玩球等

等。我们还应该多吃健康的食物水果和蔬菜少吃肉。如果你觉得不舒

服你最好去看医生。我们应该饭前洗手每天喝足够的开水。它对我们

的'健康是必要的。

我们不应该乱丢垃圾留长指甲和烟雾等也是非常重要的。

how to keep healthy英语作文 篇11

Hello,Today we will talk about how to keep

more and more people are concerned about their health

example, the old, middle-aged often exerci to

keep healthy. like my grandpa ,he always take exerci every

morning and looks very spirit.I think we college students have

health problems, example,Stay up online,eating is not

unfortunately,not everyone knows the importance

of health. what should we do to keep fit?

I think it is absolutely necessary to take some exerci every

day and breathe the fresh you are busy and isn`t have time

to ake exerci,I think you can walk to your office or shool instead

of riding a bike or taking a this way,we have to get up

early ,If not maybe late. I think we can take exerci between the

example,we can spend an hour playing ball games.I

think If we live in a high-ri, we can walk upstairs or downstairs.

like me ,I live in the 7th floor.

On the other hand,I think sleep for what is a man`health is

very we always stay up late,like that,the next day will

have bad I do homework isn`t complete, I will stay up

late,the next day is abnt minded attend class and will be

I think sleep well can ensure energy and plenty of sleep

is cour.I think that what people eat affects their

should have a balanced diet,eat less fat and meat and

more vegetables and fruit,and then In order to eat healthily,we

should avoid eating food high in fat, like French fries or cookies.

in addition,we should have a meal on g rid of bad

habits like smoking and drinking alcohol is also an important way

to keep healthy.

So, to keep healthy we can get by take regularly

exercis,Plenty of sleep,balanced things sound easy to

do, but not everyone can do it.I think a strong will is necessary if

we want to keep healthy.

how to keep healthy英语作文 篇12

Which is the most important thing in the world?I think it

must be plays an important role in our life all the

health is everything for everybody r

some people think wealth is as important as health.

Have you heard of the old saying that Health is the most

wealth for sly,a healthy person can do almost anything

whatever they the other hand,rich people will not be

able to fully enjoy the wealth if they are not strong or

hing has two sides in the y people can

buy more healthful also enjoy better facilities to

improve their we should try to strike a blance with their

viewpoint and gain wealth with healthy body.

Nowadays more and more people are concerned about their

how to keep healthy?Different people may give

different answers to this my opinion,It is necessary to

do the following:

First,it is very necessary to take more exercis

ch shows that getting plenty of exercis make

the heart beat faster and the lungs work strengthens

the heart,reduces the chance of heart attack,and helps lower

blood ’s why more and more people becoming

actively take part in various kinds of sports and

people take more exerci such as shadowboxing and swordplay

while others run,jog,walk,dance to the afternoon,there

are also many people keep on play

basketball,football,volleyball or table ore this

people become healthier and stronger.

In order to keep healthy.I often eat a lot of vegetables and

fresh fruit which are full of vitamins, and less meat such as beef

and pork becau the meat contains more fat than poultry and

fish.

Getting rid of bad habits of smoking and drinking alcohol

that is also important idea to keep unately few

people can obey this advice.

What’s more,I think friends are also important part of

one’s s suggest that people with a wide range of

social contact less sick than tho who don’t.

As far as I know,laughing can increa the body’s ability to

fight dia and can’t lead to rious health may

be the best medicine to cure illness.I do suggest fifteen minutes

of laughter each day.

There are veral other ways to be able to keep healthy,such

as getting enough rest and balancing the time spent working and

people say it makes them more productive at work

and gives them more energy.

Enjoy our leisure activities as much as including

things like watching television,traveling,eing friends and on

nice days we have better walk in the woods with friends or visit

parks.

In a word,health is the first for everybody in the

health always gives us a good emotion we need to react to an

urgent can keep our bodies and minds it

ems that few of people are very concerned the importance of

keeping themlves’s health especially in countryside.