如何保持健康初中英语作文3篇

如何保持健康初中英语作文3篇

如何保持健康初中英语作文篇一

How to keep healthy

What is the most important thing in the world? I think it is

can take away our money, hou, car, or even our

clothes and we can survive. But if our health was taken away, we

would surely die. That is why we always try to eat in a healthy

way and exerci regularly.

什么是世界上最重要的事情?我想，答案应该是健康。我们可以在

没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健

康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以

一种健康的方式吃东西和规律地运动。

In order to eat healthily, I usually avoid eating food high in

fat, like french fries or cookies. I also eat little meat. I eat a lot of

vegetables and fresh fruit which are full of vitamins. Taking

exerci every day helps us build a strong body. Regular exerci

is an important part of keeping me healthy.

为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜

点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每

天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体

健康的一个重要部分。

What's more, I think friends are an important part of one's

health. Many studies show that people with a wide range of social

contacts get sick less than tho who don't. I always feel better

when I am with friends than when I am alone. When I am with my

friends, I always laugh. Laughing is also an important part of

health. I like to laugh with my friends.

还有，我认为，朋友也是让我们保持健康的重要部分。许多研究

显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我

总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢

笑也是健康的重要组成部分。我喜欢和朋友一起大笑。

By eating properly and exercising regularly, I can keep my

body at a proper weight and keep healthy. By spending time with

my friends, I can keep my mind as well as my body happy. The

things sound easy to do, but not many people can manage them.

I think a strong will is necessary if we want to keep healthy.

通过合理的饮食和规律性的运动，我可以保持身体健康和体重适

中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情

听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要

健康，那强大的意愿是需要的。

如何保持健康初中英语作文篇二

How to keep healthy

What is the most important thing in the world? I think it is

health.

You can take away our money, hou, car, or even our clothes

and we can survive. But if our health was taken away, we would

surely die. That is why we always try to eat in a healthy way and

exerci regularly.

In order to eat healthily, I usually avoid eating food high in

fat, like French fries or cookies. I also eat little meat. I eat a lot of

vegetables and fresh fruit which are full of vitamins.

Taking exerci every day helps us build a strong body.

Regular exerci is an important part of keeping me healthy.

What's more, I think friends are an important part of one's

health. Many studies show that people with a wide range of social

contacts get sick less than tho who don't. I always feel better

when I am with friends than when I am alone. When I am with my

friends, I always laugh. Laughing is also an important part of

health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my

body at a proper weight and keep healthy. By spending time with

my friends, I can keep my mind as well as my body happy. the

things sound easy to do, but not many people can manage them.

I think a strong will is necessary if we want to keep healthy.

如何保持健康初中英语作文篇三

Each of us should stay healthy, which is the foundation of our

activities. Here are some ways to stay healthy.

我们每个人都应该保持健康，因为健康是我们活动的基础。这里

有一些保持健康的方法。

First, we should spend one to two hours a day in regular

exerci; try to walk instead of ride. Second, we should eat some

healthy foods such as vegetables, fruits and so on. They are able

to help us maintain a healthy body. When we are in trouble, try

to relax our mood, listen to the soft music. It also enables us to

maintain a good health. Finally there is a good sleep can also

assure us a healthy body. We should sleep ven to eight hours

a day to maintain adequate sleep. If we can do follow the

advice, I believe we can have a healthy body, a better life.

首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘

车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能

够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听

听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也

能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的

睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身

体，更好的生活。