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how to keep healthy保持身体健康英语作文【精彩8篇】

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healthy保持身体健康英语作文》，在大家参考的同时，也可以分享一下给您的好友哦。

how to keep healthy英语作文 篇一Health is very important for everyone,for once it is lost ，it

can hardly e back. Since health is so important ，how can we keep healthy ？

In my opinion,Firstly,we should have a good eating habit. We should eat more fruits and

vegetables 。and we should never eat some junk food such as fried chicken 。condly，we

should take more exerci after can run,play basketball ，go swimming and so on. Thirdly,

we should get up early and go to bed early ，we shouldnt stay up too late at night.

If we do as what is mentioned above,Im sure we can have a strong body.

健康对每个人来说都是非常重要的，一旦失去了，它几乎不能回来。因为健康是如此的重要，

我们怎样才能保持健康呢？

在我看来，首先，我们应该有一个良好的饮食习惯。我们应该多吃水果和蔬菜。我们不应该

吃一些垃圾食品如炸鸡。其次，课后我们应该多加锻炼。我们可以跑步，打篮球，游泳等等。

第三，我们应该早起早睡，晚上我们不应该熬夜太晚。

如果我们做什么是上面所提到的，我相信我们可以有一个强壮的身体。

how to keep healthy英语作文 篇二How nice to hear from you! In your letter you asked me how

to keep healthy. I would like to give you some advice.

As you know, we teenagers grow very fast, so we need plenty of nutritious foods. such as fish,

meat, and beans, especially fresh vege-tables and fruits. You;d better not eat too much sweet.

Also, you should take physical exerci regularly instead of studying in the class-room all the time.

For example, you can play basketball or swim after school What;s more, having enough sleep is

very important. So I advi you to have at least eight hours of sleep every day and not stay up too

late. Only in this way can you keep fit.

很高兴接到你的电话！在你的信中你问我如何保持健康。我想给你一些建议。

如你所知，我们青少年成长非常快，所以我们需要大量的营养食品。如鱼，肉，豆类，特别

是新鲜vege-tables和水果。你最好不要吃太多甜的。同时，你应该定期锻炼身体而不是在

教室里学习。例如，您可以在放学后打篮球或游泳更重要的是，拥有足够的睡眠是很重要的。

所以我建议你每天至少有八小时的睡眠，不熬夜太晚。只有用这种方式你才能保持健康。

how to keep healthy英语作文 篇三Which is more important, wealth or health? Different

people have different opinions.

Some people prefer wealth, holding that money can not bring everything, but without it, one can

do nothing. In order to accumulate more money they can do anything. However, other people

regard health as more important. Once health is lost, it is no u having a lot of money.

As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy

life. So they try their best to earn money which can ensure they lead a fortable life, but if

happiness and fort are achieved at the cost of their health, how can they be happy? Without

health money bees meaningless.

In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do

our best to keep healthy.

这是更重要的是，财富或健康吗？不同的人有不同的观点。

有些人喜欢财富，金钱不能带来一切，但如果没有，一个人可以什么都不做。为了挣更多的

钱，他们可以做任何事。然而，其他人认为健康更重要。一旦失去健康，拥有很多钱是没有

用的。

就我而言，我爱财富，但我更看重健康。每个人都想过上幸福的生活。所以他们努力挣钱可

以确保他们过着舒适的生活，但是如果实现幸福和安慰他们的健康为代价的，他们怎么能快

乐？没有健康的钱变得毫无意义。

在我看来，没有一个同意，一个富有的人没有良好的健康状况可以快乐。所以，只是尽力保

持健康。

how to keep healthy的英语作文 篇四Everyone want to be healthy, becau it is by health to

longevity.

Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two

kinds of movement, can easily do the two movement, but not excessive exerci, it will damage

the body. Keep a good attitude, happiness will always stay.

In order to maintain the health, physical exerci is the best way. Mountain climbing, can practice

perverance; rope skipping, can we grow, and actively participate in physical exerci, less illness,

did not have to pay a lot of medical expens.

In PE class, we can run on the playground, basketball, skipping ……can keep fit. In winter, students

still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet

is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat;

many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.

Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although

we plain a little, but we all know: the teacher is good for us. We have a eat like wolves and tigers

out to enjoy the nutritional lunch。

Life is precious, health is to keep the life defen equipment. If we want a healthy diet and

exerci, right from the start!

how to keep healthy的英语作文 篇五Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make

sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar.

Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a

healthy body, too. Last, do some exercis. Exercis help you build a strong and healthy body.

how to keep healthy英语作文 篇六People often ask and are asked that what is the most

important thing in life. Some people answer that family is the most important and others say love,

work or money. In my opinion, health is the most important in life. However, how to keep healthy?

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人

会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健

康呢？

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you

power to overe dia. Secondly, taking exerci regularly. Taking exerci regularly or even

every day helps you build a strong body which is the ba of health. Exerci can improve the

ability of the body to fight dia. Thirdly, making friends, becau friendship is an important

part to influence your health. Many studies show that people with a wide range of social contacts

get sick less than tho who don#39;t. I always feel better when I am with friends than when I am

alone. Finally, eating properly, having good rest and building normal daily routine are aslo

important to health.

首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。

其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻

炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。

很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感

觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重

要。

Health is a problem we should attach importance to. Only build a healthy body can us live a

better life.

健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。

how to keep healthy英语作文 篇七What is the most important thing in the world? I think it is

health.

You can take away our money hou car or even our clothes and we can survive. But if our health

was taken away we would surely die. That is why we always try to eat in a healthy way and

exerci regularly.

In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also

eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exerci every day helps us build a strong body. Regular exerci is an important part of

keeping me healthy.

Whats more I think friends are an important part of ones health. Many studies show that people

with a wide range of social contacts get sick less than tho who dont. I always feel better when I

am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also

an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly I can keep my body at a proper weight and keep

healthy. By spending time with my friends I can keep my mind as well as my body happy. The

things sound easy to do but not many people can manage the I think a strong will is necessary if

we want to keep healthy.

世界上最重要的事情是什么？我认为这是健康。

你可以拿走我们的钱、房子、汽车甚至我们的衣服我们可以生存。但是如果我们的健康被带

走了我们肯定会死。这就是为什么我们总是尽量吃健康的方式定期锻炼。

为了吃得健康我通常避免吃高脂肪的食物比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬

菜和富含维他命的新鲜水果。

每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要

组成部分。

更重要的是我认为朋友是一个人的健康的重要组成部分。许多研究表明人们广泛的。.社会

联系生病比那些不。我总是感觉更好当我与朋友比当我独自一人。当我和我的朋友我总是笑。

笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。

通过合理的饮食和规律性的运动我可以保持我的身体在一个适当的体重和保持健康。通过花

时间与我的`朋友我可以让我的心灵以及身体开心。这些东西听起来容易做但没有多少人可

以管理他们。我认为坚强的意志是必要的如果我们想要保持健康。

how to keep healthy英语作文 篇八Nowadays, more and more people are more concerned

about their health than their ine and the methods they take to keep fit vary from person to

person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work

and rest, appropriate exerci and a good mood.

如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方

法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当

的运动以及好心情。

For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular

work and rest and appropriate exerci. Only we keep our life regular may we be in good the

whole day and keep the dia away from us. And doing exerci has an additional effect for our

bodies’ normal operation.

一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得

有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有

辅助作用。

For another, keeping a good mood is also esntial for us to keep healthy. Some people do not

understand why they still feel not well even though their life is regular. That is becau they have

too much stress in their mind and cannot relieve it, especially when they are in busy, and even

some of them do not have any awareness of the influence that their stress brings to the

Therefore, except for the regular life and exerci, we need to keep a good mood and relieve

negative moods in time as much as possible. Although it is hard to achieve when we encounter

some unplead matters, we still need to try our best to do it, or try to shorten the time we are in

negative moods.

另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉

状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状

态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运

动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难

做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。

In a word, no matter which kind of methods we take to keep fit, do not go far away from the

basic principles. Only in this way can we get a better effect.

总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得

到更好的效果。

读书破万卷下笔如有神，以上就是为大家整理的8篇《how to keep healthy保持身体健康英

语作文》，希望可以对您的写作有一定的参考作用。