how to keep healthy英语作文

how to keep healthy英语作文

how to keep healthy英语作文(一)

Health has become a very important part of our life,and there

are many ways to keep heathy.

First,you can eat more fruit and vegetables,and you'd better

drink more warn ,you have to do lots of

having at least 8 hours sleep a er,don't drink coffe or

tea before you go to bed,don't eat too much sugar and don't work

or study too late,it will make you too tired.

If you care about yourlf, it's easy to have a healthy lifestyle.

健康已经成为一个非常重要的部分我们的生活,和有很多方法来保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多水警告。接下来,你必须做大量

的'练习。和至少8小时的睡眠一晚。记住,不要喝咖啡或茶在你上床之前,不要

吃太多的糖和不工作或学习太迟了,它会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

how to keep healthy英语作文(二)

Keep healthy is very important to us. But how to keep healthy is

a problem.

As we know, food gives us energy. So first, we must have

enough food everyday. And we must also have the right

kinds of food. We should eat fresh fruit and vegetables but less

meat. We shouldn't eat bad food or drink sour milk. Becau they

are bad for our body. We should keep the air clean and fresh and

keep our bodies clean.

The cond, we should do more exersi. We can play

basketball, soccer and volleyball or swim and skate. Swimming is

good for our lungs. Walking is good for our legs, heart, and

we must do more exersi.

Now, do you know how to keep healthy? Let's keep our body

healthy!

保持健康对我们是非常重要的。但是如何保持健康是一个问题。

众所周知,食物给我们能量。首先,我们每天必须有足够的食物。我们还必

须有正确的种类的食物。我们应该吃新鲜的水果和蔬菜,少吃肉。我们不应该吃

坏的食物或喝酸奶。因为它们对我们的身体有害。我们应该保持空气清洁和新

鲜,保持身体干净。

第二,我们应该做更多的锻炼身体。我们可以打篮球,足球和排球或游泳和

滑冰。游泳对我们的肺有好处。散步是很好的为我们的腿、心脏和肺。所以我

们必须做更多的锻炼身体。

现在,你知道如何保持健康吗?让我们保持我们的身体健康!