How to keep healthy 怎样保持健康

How to keep healthy 怎样保持健康

As we know, keeping healthy is important to us. But what

should we do to keep healthy? First,we should get up early.

we should eat healthy food, drink a lot of water and do more

exerci . Food can give us energy. Doing exerci can make us

strong. Second,we should change clothes often, wash hands often,

keep the air fresh and clean and do hou cleaning often to stop

germs from getting into our bodies.

You shouldn’t keep long fingernails. At last, we should

go to e a doctor at once if we don’t feel well.

正如我们所知，保持健康对我们很重要。但我们应该做些什

么来保持健康？首先，我们应该早起。

我们应该吃健康的食物，多喝水，多做运动。食物给我们能

量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗

手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的

身体。

你不应该留长指甲。最后，我们应该马上去看医生，如果我

们感觉不好。