howtokeephealthy英语作文(精选21篇)

how to keep healthy英语作文

how to keep healthy英语作文（精选21篇）

无论在学习、工作或是生活中，大家都经常接触到作文吧，作文

要求篇章结构完整，一定要避免无结尾作文的出现。相信很多朋友都

对写作文感到非常苦恼吧，下面是小编为大家收集的how to keep

healthy英语作文，仅供参考，大家一起来看看吧。

how to keep healthy英语作文 篇1

As we all know it is very important to keep healthy. But do

you know how to keep healthy? Firstly I think we must have

enough food to keep us healthy.

Breakfast is necessary. It gives us energy for morning. We

must also have the right kind of food. Remember to eat more

fruit and vegetables but less junk food. Don’t forget to wash

your hands before meals. Secondly it’s necessary for us to take

exerci. Exerci will keep us active and strong. Thirdly I think

staying up is bad for our health. If we can’t get enough sleep.

We may have a headache. We should go to bed early and get up

early. Lastly listen to music or chatting can also make us feel

relaxed.

我们都知道保持健康是非常重要的。但是你知道如何保持健康吗?

首先我认为我们必须有足够的食物来保持我们的健康。

早餐是必要的。它给了我们能量的早晨。我们还必须有合适的食

物。记得多吃水果和蔬菜但是更少的垃圾食品。别忘了饭前洗手。其

次对我们来说是必要的锻炼。锻炼会让我们活跃的和强大的。第三我

认为熬夜对我们的健康有害。如果我们不能得到足够的睡眠。我们可

能会头痛。我们应该早睡早起。最后听音乐或聊天也可以使我们感到

放松。

how to keep healthy英语作文 篇2

In our life many students like to eat westen foods. The

foods taste very good but they are not good for our health. And

many students only eat their favourite foods. It's not good for

our health too.

How can we keep healthy?

First we should eat more fruits and vegetables. They are

good source fo vitamins minerals and fibre. And also we need to

eat a balanced diet. A balanced diet will give us lots of energy.

Second we should do some exerci. That can make our body

strong. Third we should get up on time. go to bed on time. Try

test tips maybe they will help you keep healthy.

在我们的生活中许多学生喜欢吃西方的食物。这些食物味道很好

但是他们并不是对我们的健康有益。和许多学生只吃自己喜欢的食品。

这不是对我们的健康有益。

我们怎样才能保持健康?

首先我们应该多吃水果和蔬菜。他们是很好的来源fo维生素、矿

物质和纤维。我们还需要吃一个均衡的饮食。均衡的饮食会给我们很

多的能量。第二我们应该做一些运动。这可以使我们的身体强壮。第

三我们应该准时起床。准时上床睡觉。试着测试技巧也许他们会帮助

你保持健康。

how to keep healthy英语作文 篇3

We must eat healthy food becau it can bring us happiness

but there are many kinds of food so we must know about healthy

food now let me tell you.

The vegetables are good for your health why is it? To answer

the question there are many nutrients in vegetables. The vitamins

are good for your eyes skin and hair they are in vegetables too.

Minerals and fiber are good too minerals can make your bones

and teeth strong and fiber cleans the inside of your body. Such

as carrots cucumbers onions and spinaches.

food so let’s choo and eat healthy.

how to keep healthy英语作文 篇4

To ensure us a robust constitution and a happy life,more and

more people pay their attention to the issue about how to eat

healthy the I get some information from the

-variety in our need at least 7 nutrients in

our daily diet,that

is,carbohydrates,fats,protein,vitamins,minerals,water and fiber

are indispensable .The complement of various nutrition can

guarantee a banlance of acid-ba,and keep metabolism in a

good ,We should eat more frutes and

vegetables to reduce the risk of cancer and heart dia.

Third,water is very important in our body for it can accelerate the

speed of metabolism,so we also should drink at least 1.5 litres a

day.

how to keep healthy英语作文 篇5

Health and is cloly related to health, health is the premi

to have a healthy body. People often say that the illness, and once

the illness is bound to affect people's health, so we must ensure

food into our mouth hygiene, fruits and vegetables to clean, to

sterilize tableware. If we ignore some details in life, often caud

by unhealthy body discomfort. At prent, some fruits and

vegetables in order to prevent inct and spraying chemicals, so

we just before rving must clean with clear water to soak for a

while and then, using a cutting board to cut vegetables, and then

cut the meat, prepared food hygiene on the premi that we have

a healthy body. Second is our living environment health, small to

family, first of all to do personal health, develop good health

habits, wash your hands before each meal, after dinner, often

take a bath, frequently change clothes, make personal family

health clean, keep living space pure and fresh air circulation. Big

to the whole social environment, greening, environmental

protection, from a health point of view, everyone also nots allow

to ignore to this problem, so to protect the environment of health

is to protect our personal health.

how to keep healthy英语作文 篇6

Nowadays, there is a growing focus on health care. People

are pursuing a healthy lifestyle. A healthy diet is one of the most

important parts of it. As the saying goes, bread is the staff of life,

eating healthily and deliciously is the goal we pursue. From my

point of view, in order to build healthy eating habits, we should

eat more vegetables and less fat and sugar.

Vegetable is the best source of s vitamin, becau vegetables

are rich in vitamins. Among them, vitamin C and vitamin A are

the most important. Too much fat and sugar can lead to obesity,

which is harmful to health. Besides, eating more fruits and

drinking more water is of great help.

现在，人们越来越注重养生，人们在都追求健康的生活方式，其

中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味

又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我

们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的来源，其中以

维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖，这有

害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。

how to keep healthy英语作文 篇7

Healthy eating habits are very important for our health. We

should build healthy eating habits. We should eat fresh

vegetables and fruits supply rich and the

necessary vitamins for us. We also should eat less meat

we had better drink a glass of milk in the morning

or at night. Besides, we should focus on abalanced diet, which

assures us the necessary nutritions. Junk food is a fatal killer for

our health so that we should stay far from them. It is said that

most of students do not eat anything at all in the morning. It is

very bad for our health. Breakfast is the most important meal for

people.

健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食

习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的

必要维生素。我们每天还应该少吃肉，每天早晚喝一杯水。此外，我

们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健

康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎

什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

关于健康饮食高二英语作文6

An increasing number of people are becoming aware of the

significance of health maintainence . Just as the basic need of

human beings for survival , like food to prevent starvation , and

clothing to keep away from cold , being healthy is one esntial

element , which would be easily ignored . Here , tips for keeping

good healthy are to be : work regularily and rest adequately ,

keep in good hours and have a healthy diet .

If you do not intent to get yourlf sick , exercising every

moring would surely be the best way to prevent dia . Often

can be en that there are nior folks jogging and playing Taiji

on the square or garden . And many young peers would much

like to take sports gathering , such as table tennis and badminton ,

instead of spending the whole night getting drunk in bars . And

as is known to all , tobacco an alcohol are the two greatest evils

that creat negative affections on our health . Thus a man should

definitely be sure of what to eat and what not , what to drink and

what not . Besides , joining a family outdoor pinic in a shining

weekend would be a lovely way to keep psychologically/mentally

healthy . Anyway , health is the most precious gift that man can

ever have .

越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物

御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽

视。以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡

早起、健康饮食。

如果你不想把自己弄生病，那么每天的晨练一定是预防疾病的方

式。经常可以看见，很多老年人在广场或公园健身或打太极拳，而很

多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧

里宿夜买醉。地球人都知道，烟草和酒精是影响我们健康的两大恶邪，

所以应该明白，什么该吃什么不该吃，什么该喝什么不该喝。除此之

外，在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健

康。总之，我们应该知道，健康是上天赐给人类最宝贵的礼物。

how to keep healthy英语作文 篇8

I like to eat fried food so much, so I always go to KFC and

enjoy the hamburger. Someday, I learn from the book that fast

food is tasty, but it is not good for our health. A lot of children

get fat becau of eating fast food. I am so afraid of being fat, so

I decide to eat the healthy food. Fruit and vegetable are my

necessary food.

我很喜欢油炸食品，所以我总是去肯德基吃汉堡。有一天，我从

书中了解到，快餐是美味的，但是对我们的`健康是不好的。很多孩子

由于吃快餐而发胖。我很担心变肥胖，所以我决定吃健康食品。水果

和蔬菜是我必吃的食品。

School, in particular, the road is full of small stall. What's

inside let people sick. What veyron, spicy dry tofu ah, in my

opinion, is poison poison! Becau the are the "3 without"

product. However, some students are so like to eat. Blame not,

now the children are so frail, not a child so strong before.

I remember once mentioned that newspaper have a baby eat

school ll junk food every day. One day at noon, he suddenly

felt pain in his stomach. So, go to a hospital checking, actually

got acute gastroenteritis.

Also, the school breakfast is also very unhealthy. An hour in

the morning is worth two in the evening, breakfast is very

important. However, some children like to perfunctory, to do

some shopping, ate and went to school. But I'm not one of them.

So I will obediently ate mother give me change the pattern of

nutritional breakfast.

I call on: my friends, let's eat less snacks, eat more vegetables,

fruit. Be responsible for our health!

how to keep healthy英语作文 篇10

It is very important for us to have a healthy diet. I think we

should eat healthy food, such as vegetables, fruit, some meat,

eggs and so on. We should drink enough water every day.

We'd better not eat junk food or drink too much coke

becau they are bad for our health. We should eat three healthy

meals at a regular time and eat slowly.

有一个健康的饮食对我们来说非常重要。我认为我们应该吃健康

的食物，如蔬菜、水果、肉类、鸡蛋等。我们应该每天喝足够的水。

我们不要吃垃圾食品或喝太多可乐，因为他们对我们的健康有害。我

们应该经常吃三顿健康餐，慢慢吃。

how to keep healthy英语作文 篇11

Our government has called on the people to save food and

eat healthily so that we can enjoy our happy life. We middle

school students should do something for it.

To save food, we shouldn’t waste any of our food. We

should eat up all the food. We shouldn’t order the food more

than we can eat while dining out, becau many people in the

world don’t have enough to eat. To eat healthily, we shouldn’t

eat junk food but healthy food. It’s good for our health to eat a

balanced diet. We’d better not eat in small restaurants. The food

and the oil they u are not clean or healthy enough. We’d

better eat at school or at home if we have time.

我国政府号召人民节约粮食，健康饮食，使我们享受幸福生活。

我们中学生应该为它做点什么。

为了节约粮食，我们不应该浪费任何食物。我们应该吃光所有的

食物。我们不应该在外出就餐时吃更多的食物，因为世界上很多人没

有足够的食物吃。为了健康饮食，我们不应该吃垃圾食品，而应该吃

健康食品。均衡饮食对我们的健康有好处。我们最好不要在小饭馆吃

饭。他们使用的食物和油不够干净或不够健康。如果有时间，我们最

好在学校或家里吃。

how to keep healthy英语作文 篇12

Healthy eating habits are very important for our health. We

should build healthy eating habits. We should eat fresh

vegetables and fruits supply rich and the

necessary vitamins for us. We also should eat less meat

we had better drink a glass of milk in the morning

or at night.

Besides, we should focus on abalanced diet, which assures us

the necessary nutritions. Junk food is a fatal killer for our health

so that we should stay far from them. It is said that most of

students do not eat anything at all in the morning. It is very bad

for our health. Breakfast is the most important meal for people.

how to keep healthy英语作文 篇13

Nowadays,more and more people are in poor we

want to keep healthy we should go on a healthy ,we

should have a balanced we may not like eating

vegetables,the vegetables have a lot of are very

good for our ,we'd better eat regular

need to eat breakfast,lunch,and dinner every e regular

meals throughout the day can give us enough energy to carry

out our daily ,we should get away from fast

food,for it may cau a lot of dia.

如今，越来越多的人健康状况不佳.如果我们想保持健康，我们应

该在健康饮食。首先，我们应该有一个均衡的饮食.虽然我们可能不喜

欢吃蔬菜，蔬菜有大量的营养。他们对我们的身体很好.第二，我们最

好定时吃饭。我们需要吃早餐，午餐和晚餐，每天.因为普通的餐点可

以给我们足够的能量来进行我们的日常活动.第三，我们应该远离快餐

食品，可能会引起许多疾病。

how to keep healthy英语作文 篇14

A healthy diet can provide the necessary energy for us, so to

keep us fit. But it is not very easy to make your diet always healthy.

In my view, people need to spend time on thinking about

how to eat every meal. One of the principles is that we should

not eat too much or too less. The other is that the junk food

should be thrown away. For example, vegetable, fruits which

contain high vitamin, and low fat meat, such as chicken , fish are

good choices. Food like french fries, hamburger, and other high-

fat and low protein food should be avoided.

People can look up the calorie of each kind of food online

and arrange their meals in a very healthy way.

健康的饮食可以为我们提供必要的能量，所以我们保持健康，但

它不是很容易使你的饮食健康。

在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，

我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，

水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯

条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。

人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康

的方式。

how to keep healthy英语作文 篇15

It is known that the experiences we have in childhood

relating to consumption of food affect our perspective on food

consumption in later life.

From this, we are able to determine ourlves our limits of

how much we will eat, as well as foods we will not eat - which can

develop into eating disorders, such as anorexia or bulimia This is

also true with how we perceive the sizes of the meals or amounts

of food we consume daily; people have different interpretations

of small and large meals bad on upbringing.

众所周知，我们在童年经历有关消费的食物影响我们对食品消费

的看法。

由此，我们能够确定自己的极限我们将吃多少，以及我们不会吃

的食物——可发展成饮食失调，如厌食症或暴食症也是如此我们如何

感知食物的大小或我们每天消耗大量的食物；小型和大型餐的人有不

同的解释基于教养。

how to keep healthy英语作文 篇16

In my opinion, a healthy diet should consist of mainly meat

and some healthy vegetable that does not have a high amount

of starch.

Meat can provide the protein, fat, and esntial amino acids

We should avoid grain becau it is high in carbohydrate and

if you continue a diet that is high in grain, you can develop

diabetes. Fruit on the other hand contains high amount of

fructo which can cau insulin spike, and all the vitamins you

find in fruit can also be found in vegetable.

在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，

没有大量的淀粉。

肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运

作。蔬菜可以提供不同种类的维生素和矿物质，以帮助改善我们的免

疫系统。

我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食

富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致

胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。

how to keep healthy英语作文 篇17

Everyone has his favorite food.I think eating healthy food is

important for you .

someone likes fast food. I think it`s bad for should

eat a lot of vegetable ,and drink some `s good fou you

health.

someone is a eat vegetable and fruit every

day, they think it`s good for health, but I think it`s also fine to eat

some meat or fish .

People who eat a balanced diet should be healthier than

tho who only eat biscuits and hamburgers,shouldn`t they?I

prefer to only eat healthy food,and I think I`m a vegetarian.

每个人都有他最喜欢的食物，我认为吃健康的食物是很重要的。

有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜，喝

一些牛奶。它喝醉的你的健康有好处。

人是一个素食者。他们每天吃蔬菜和水果，他们认为这对健康有

好处，但我认为这也可以吃一些肉或鱼。

吃平衡饮食的人应该比只吃饼干和汉堡的人健康，不应该吗？我

更喜欢只吃健康的食物，我认为我是一个素食者。

how to keep healthy英语作文 篇18

As we all knows that Health is far more important than

wealth.A healthy diet is very important to us now it is

difficult for us to keep a healthy what can we do

something for our health?

We must ensure that good health enables us to enjoy our life

and achieve what we hope for in our daily life. On the contrary,

poor health leads to are some advis that we can

achieve for our y, it is very important for us to take

more fruits and vegetables becau they provide vitamins, and

we have to keep a balanced diet. So we should avoid food with

lots of sugar and fat which is rich in sugar and fat. Secondly, we'd

better exerci every day to make our bodies strong. Besides, we

have to avoid too much work pressure. Finally, we have to get rid

of tho bad habits that damage our health, such as drinking and

smoking.

Generally speaking, if we stick to the advice given above, we

will lead a healthy life.

我们都知道健康比财富更重要。健康的饮食对我们所有人来说都

是非常重要的。但现在我们很难以保持健康的饮食。那么我们可以做

一些对我们的健康吗？

我们必须确保良好的健康使我们能够享受我们的生活，实现我们

的希望在我们的日常生活中。相反，健康状况不佳会导致什么。有一

些建议，我们可以实现对我们的健康。首先，这对我们来说是非常重

要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均

衡的饮食。所以我们应该避免的食物有大量的糖和脂肪富含糖和脂肪。

其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太

多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，

如饮酒和吸烟。

一般来说，如果我们坚持上面给出的建议，我们会过上健康的生

活。

how to keep healthy英语作文 篇19

What is healthy diet? To the most people, healthy diet means

more green foods, no junk foods.

The green food is tho pollution-free, high quality and

nutrient food, including the organic vegetables and meats, fruits,

eggs and so on. The meals of healthy diet should be cooked with

fewer salt and oil. And the junk food is tho low nutrition, high

calorie, procesd food with much salt or oil, such as the fries,

fried chickens, salted eggs and so on. The foods will cau one

get weight and increa the risk of many dias.

We should keep a healthy diet, abandon the junk food to

keep ourlves healthy.

什么是健康饮食？对于大多数人来说，健康饮食就意味着多吃绿

色食品，不要吃垃圾食品。

绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜

和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。

而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品

how to keep healthy英语作文 篇20

Having healthy diet is good for our healthy .It can make your

body strong and how to have a healthy diet?

In my opinion,first of all, we should have the diet at the right

time. Chaotic mealtimes will affect our body's normal digestion

and 's bad for your ,having a healthy

diet means eating healty food,such as all sorts of grain, green

vegetable and ent food has different nutrition which

our body y,we should not eat too much or too little for

every -eat or dieting is very harmful for our stomach

and health.

All above are my thoughts about having a healthy we

can do as them,our body will become much better and healthier

how to keep healthy英语作文 篇21

Chine diet is considered to be one of the most healthy diet

in the world becau it contains less sugar and fat, keeping us

away from obesity. However, with the wide spread of Mc

Donald’s and KFC fast food restaurants in China, many young

Chine found more and more junk food are coming into their

diets.

Tho deep fried chips and burgers rved in the western

fast food restaurants are rich in sugar and fat, which has a great

negative effect on our health. In order to maintain our health

status, we should do more exerci. Meanwhile, keeping a

balanced diet is a must with more fruit and vegetables, less butter

and chocolates.