最新how to keep healthy英语作文优秀4篇

最新how to keep healthy英语作文优秀4篇

how to keep healthy英语作文 篇一

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep

during the night. We can go to bed early and get up early. Staying up

late is bad for our health. Second, we must have the right kinds of

food. We should eat more fruit and vegetables and less meat. We

should drink a lot of water. We should have healthy eating habits.

Third, we should do more exerci to build up our bodies. Finally, we

should wash hands before meals and brush our teeth twice a day. If we

don't feel well, we should go to e the doctor at once.

我认为健康的生活习惯对我们来说是非常重要的。

我们都想要健康。首先，我们应该得到足够的睡眠在晚上。我们可以去早

睡和早起。熬夜对我们的健康是不好的。第二，我们必须有正确的种类的食

物。我们应该多吃水果和蔬菜，少吃肉。我们应该喝大量的水。我们应该有健

康的饮食习惯。第三，我们应该多做运动来建立我们的身体。最后，我们应该

饭前洗手和刷牙一天两次。如果我们感觉不舒服，应该马上去看医生。

关于健康饮食的英语作文 篇二

Nowadays，more and more people are in poor we want to

keep healthy we should go on a healthy diet.

First，we should have a balanced we may not like

eating vegetables，the vegetables have a lot of are

very good for our ，we'd better eat regular

need to eat breakfast，lunch，and dinner every e regular

meals throughout the day can give us enough energy to carry out our

daily activities.

Third，we should get away from fast food，for it may cau a lot

of dia.

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how to keep healthy英语作文 篇三

How to keep healthy

What is the most important thing in the world? I think it is

health.

You can take away our money, hou, car, or even our clothes and

we can survive. But if our health was taken away, we would surely

die. That is why we always try to eat in a healthy way and exerci

regularly.

In order to eat healthily, I usually avoid eating food high in

fat, like French fries or cookies. I also eat little meat. I eat a

lot of vegetables and fresh fruit which are full of vitamins.

Taking exerci every day helps us build a strong body. Regular

exerci is an important part of keeping me healthy.

What's more, I think friends are an important part of one's he

alth. Many studies show that people with a wide range of social

contacts get sick less than tho who don't. I always feel better

when I am with friends than when I am alone. When I am with my

friends, I always laugh. Laughing is also an important part of

health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body

世界上最重要的事情是什么？我认为这是健康。

你可以拿走我们的钱、房子、汽车，甚至我们的衣服，我们可以生存。但

是如果我们的健康被带走了，我们肯定会死。这就是为什么我们总是尽量吃健

康的方式，定期锻炼。

为了吃得健康，我通常防止吃高脂肪的食物，比方炸薯条或甜点。我也很

少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。

每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身

体健康的一个重要组成局部。

更重要的是，我认为朋友是一个人的健康的重要组成局部。许多研究说

明，人们广泛的社会联系生病比那些不。我总是感觉更好，当我与朋友比当我

单独一人。当我和我的朋友，我总是笑。笑也是健康的重要组成局部。我喜欢

和我的朋友笑了起来。

通过合理的饮食和规律性的运动，我可以保持我的身体在一个适当的体重

和保持健康。通过花时间与我的朋友，我可以让我的心灵以及身体开心。这些

东西听起来容易做，但没有多少人可以管理他们。我认为坚强的意志是必要的

`，如果我们想要保持健康。

方向:对于这局部，你被允许30分钟写一篇作文在绿色奥运，你应该写至

少120个单词根据给定的波形在中国的建议。

关于健康饮食的英语作文 篇四

I'm pretty healthy. I sometimes exerci. My eating habit are

pretty good. Itry to eat a iot of fruit. I eat vegeabies and drink

milk every day 。 I never drink coffee， But I usualy drink cola. I

don't love junk food too， I never eat junk food 。 oh and I sleep

ten hours every night. I look after my health. I watch TV every

day 。 I love surf the Internet. But I surf the Internet only twice a

week.

And my heathy lifestyle heips me get good grades. Good food and

exerci help me to study better.

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