how to play sports safely英语作文
Sports activities are mostly full-body sports, with a large amount of activity, but also the u of many sports equipment, such as jump boxes, single and double bars, shot put ...... so in order to be safe, there are certain dressing instructions. 天使之魅
Don't wear pins, badges, badges, etc. on your clothes.
室内团建游戏 2. Do not carry hard, sharp objects such as keys or knives in your jacket or trour pockets. 制冰
3. Do not wear any metal or glass ornaments.
4. Do not wear any hairpins on your head.
日本作家 5. If you are nearsighted, do not wear glass if you can play sports without them. If you must wear glass, you must be careful when doing so. Glass must be removed when playing mat sports.
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6. Do not wear plastic-soled shoes or leather shoes, but wear sneakers or regular rubber-soled shoes.
7. Wear loo fitting clothing, preferably without buttons, zips or metal ornaments. Sportswear should be worn if possible.
What safety precautions should be taken in sports activities?
1. Sprinting and other events should follow the prescribed track and not string the track. This is not only a requirement for competition, but also for safety. Especially when sprinting to the finish line, it is important to follow the rules, becau at this time the body's impul is very large, and the energy is concentrated in the competition, the mind is not prepared, once they trip over each other, they may be riously injured.
2. When long jumping, you must strictly follow the instructions of your teacher or professional coach to help you run and jump. Before jumping, the front foot should hit the wooden jumping board, and after jumping, you should fall into the sand pit. This is not onl
y a technical requirement for long jump training, but also a necessary measure to protect the body's safety.
3. In the progress of throwing training, such as throwing hand grenades, shot put, discus, javelin, etc., must be in accordance with the teacher's orders to progress, the order to stop, not the slightest sloppiness. Some of the sports equipment are hard and heavy, and some are equipped with sharp metal heads at the front, so if you act without permission, you may hit others or be hit yourlf, causing injury or even danger to life.
4. When progressing on the single and double bars and high jump, a mat of the required thickness must be prepared underneath the equipment, assuming that jumping directly onto the hard ground will injure the joints of the legs or the back of the head. When doing single and double bar movements, you should take various effective methods to keep your hands from slipping when holding the bar, to prevent falling off the bar and injuring your body.
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5. When doing jumping exercis such as vaulting and box jumping, there should be a s
pringboard in front of the apparatus and a protective mat behind the apparatus, and there should be other adults standing next to the apparatus for protection.
6. When doing mat exercis such as front and back rolls, push-ups, sit-ups, etc., you should be rious and do not play around to avoid sprains and injuries.
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7. When participating in basketball, football and other sports, learn to protect yourlf and do not injure others by fighting. It is important to obrve the rules and regulations of the sports in order to be safe.
