24式太极拳
预备势Preparing
自然站立，两脚并拢，头颈正直，两臂下垂，两眼平视，呼吸自然。Stand naturally with feet together.
Draw the head upright.
Arms hang down at both sides.
Look straight forward.
Breathe naturally.
第一组Group1
一、起势Starting Form
左脚开立，与肩同宽，两臂前举，与肩同高，屈膝下蹲，沉肘下按。Left foot steps apart shoulder-width.
Both arms slowly rai forward to the shoulder level.
Press palms down gently.
Elbows drop towards knees.
二、左右野马分鬃Parting the Wild Hor’s Mane on Both Sides
左式Left Style：环两臂收左脚上步，弓步分双掌。
Clo both arms.
Withdraw left foot.
什组词2个字潘玮柏歌曲Step forward.
Bow step.
Separate both arms.
右式：Right Style：环两臂收右脚上步，弓步分双掌。
Clo both arms.
Withdraw right foot.月经期间拉肚子
Step forward.
Bow step.
Separate both arms.
重复左式
三、白鹤亮翅White Crane Spreads Wings
环两臂，跟半步，重心后坐，虚步分双掌。
Clo both arms.
Take a half step forward.
Sit back.
敏感性肌肤
Empty step.
Separate both arms
如何批改作文第二组Group2
四、左右搂膝拗步Brush Knees and Twist Steps on Both Sides
左式：转体，摆双臂，收左脚上步，搂膝推掌。
Turn body.
Swing both arms.
Withdraw left foot.
Step forward.
Brush knee.
Push palm.
右式：转体，摆双臂，收右脚上步，搂膝推掌。
Turn body.平方米换算公顷
Swing both arms.
Withdraw right foot.
Step forward.
Brush knee.
Push palm.
重复左式
五、手挥琵琶Playing the Pipa/Hand Strums Chine Lute
旺季营销跟半步，展两臂，重心后坐，虚步合手。
Take a half step forward.
Stretch both arms.
Sit back.
Empty step.
Clo both hands.
六、左右倒卷肱（gong）Step Back and Whirl Arms on Both Sides 右式：撤右臂，翻左掌退步，卷右肱，虚步推掌。Withdraw right arm.
Turn over left palm.
Step back.
Whirl right arm.
Empty step.
Push palm.
右式：撤左臂，翻右掌退步，卷左肱，虚步推掌。Withdraw left arm.
Turn over right palm.
Step back.
Whirl left arm.
Empty step.纳豆的正确吃法
Push palm.
重复左右式。
