Row
#Food
Glycemic
Index
Glycemic
Load
Diabetic
Carb
Choices
Serving
Size grams rving oz
Avail. Carb
per rving
Reformat
GI(Col C) for
calculation TABLE OF CONTENTS
1BAKERY PRODUCTS
37BEVERAGES
101BREADS
294BREAKFAST CEREALS AND RELATED PRODUCTS
羊肉饭
452BREAKFAST CEREAL BARS
464CEREAL / GRAINS
650Cookies (Digestives)
704CRACKERS
732DAIRY PRODUCTS AND ALTERNATIVES
谄媚的拼音
823FRUIT AND FRUIT PRODUCTS
953INFANT FORMULA AND WEANING FOODS
969LEGUMES AND NUTS
1063MEAL REPLACEMENT PRODUCTS
1093MIXED MEALS AND CONVENIENCE FOODS
1128NUTRITIONAL SUPPORT PRODUCTS
1148PASTA and NOODLES
1234SNACK FOODS AND CONFECTIONERY
1302SPORTS BARS
1319SUGARS AND SUGAR ALCOHOLS
1411VEGETABLES
技嘉主板u盘启动1429VEGETABLES, ROOT
1519INDIGENOUS OR TRADITIONAL FOODS OF DIFFERENT ETHNIC GROUPS参观雷锋纪念馆
FOOD LISTINGS (alpha by and within categories)
1BAKERY PRODUCTS
2Cakes
3Angel food cake (Loblaw's, Toronto, Canada)6719.4 1.950 1.762967 4Banana cake, made with sugar47±817.9 2.580 2.823847 5Banana cake, made without sugar55±1016.0 1.980 2.822955 6Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis,38±319.8 3.5111 3.915238 13Croissant (Food City, Toronto, Canada)6717.4 1.757 2.
012667 14Crumpet (Dempster's Corporate Foods Ltd., Etobicoke, Canada)6913.1 1.350 1.761969 8Cupcake, strawberry-iced (Squiggles, Farmland, Grocery Holdings, Tooronga, Vic, Australia)73±1219.0 1.738 1.342673 15Doughnut, cake type (Loblaw's, Canada)7617.5 1.547 1.662376 16Flan cake (Weston's Bakery, Toronto, Canada)6531.2 3.270 2.474865 9Lamingtons (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)87±1725.2 1.950 1.762987 10Pound cake (Sara Lee Canada, Bramalea, Canada)5415.1 1.953 1.872854 11Sponge cake, plain46±616.6 2.463 2.223646 12Vanilla cake made from packet mix with vanilla frosting (Betty Crocker, USA)42±424.4 3.9111 3.915842 17Muffins
18Apple, made with sugar444±612.8 1.960 2.122944 19Apple, made without sugar448±109.1 1.360 2.121948
20Apple, oat, sultana, made from packet mix (Defiance Milling Co., Acacia Ridge, Qld, Australia)54±414.0 1.750 1.762654 21Apricot, coconut and honey, made from packet mix (Defiance Milling Co., Australia)60±415.6 1.750 1.762660 22Banana, oat and honey, made from packet mix (Defiance Milling Co., Australia)65±1116.9 1.750 1.762665 23Bran (Culinar Inc., Grandma Martin's Muffins, Aurora, Canada)6014.4 1.657 2.012460 24Blueberry (Culinar Inc., Canada)5917.1 1.957 2.012959 25Carrot (Culinar Inc., Canada)6219.8 2.157 2.013262 26Chocol
ate butterscotch, made from packet mix (Defiance Milling Co., Australia)53±514.8 1.950 1.762853 27Corn muffin, low-amylo510229.6 1.957 2.0129102 28Corn muffin, high-amylo54949 29Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada)6924.2 2.350 1.763569 30Pancakes, prepared from shake mix (Green's General Foods, Glendenning, NSW, Australia)67±538.9 3.980 2.825867 31Pancakes, buckwheat, gluten-free, made from packet mix (Orgran Natural Foods, Carrum Downs, Vic, Austra102±1122.4 1.577 2.7222102 32Pastry59±615.3 1.757 2.012659 33Pikelets, Golden brand (Tip Top Bakeries, Chatswood, NSW, Australia)85±1417.9 1.440 1.412185 34Scones, plain, made from packet mix (Defiance Milling Co., Australia)92±87.40.5250.88892 35Waffles, Aunt Jemima (Quaker Oats Co. of Canada)769.90.935 1.231376 Back to Top
37BEVERAGES
38Coca Cola ®
39Coca Cola®, soft drink (Coca Cola Amatil, Sydney, NSW, Australia)53±713.8 1.72508.822653 40Coca Cola®, soft drink/soda (Coca Cola Bottling Company, Atlanta, GA, USA)6316.4 1.72508.822663 41mean of two types58±558 42Cordial, orange, reconstituted (Berri Ltd., Berri, SA,
Australia)66±813.2 1.32508.822066 43Fanta®, orange soft drink (Coca Cola Amatil, Australia)68±623.1 2.32508.823468 44Lucozade®, original (sparkling gluco drink) (Glaxo Wellcome Ltd., Uxbridge, Middlex, UK)95±1039.9 2.82508.824295 45Smoothie, raspberry (Con Agra Inc., Omaha, NE, USA)33±913.5 2.72508.824133 46Smoothie drink, soy, banana (So Natural Foods, Tarren Point, NSW, Australia)630±3 6.6 1.52508.822230 47Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia)634±38.5 1.72508.822534 48Solo™, lemon squash, soft drink (Cadbury Schweppes, Sydney, NSW, Australia)658±516.8 1.92508.822958 49Up & Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast)6 (Sanitarium Health Foods, Berkeley Vale, N
43±511.2 1.72508.822643 51Up & Go, original malt flavor (soy milk, rice cereal liquid breakfast)6 (Sanitarium Health Foods, Australia)46±511.0 1.62508.822446 53Xpress, chocolate (soy bean, cereal and legume extract drink with fructo)6 (So Natural Foods, Australia)39±213.3 2.32508.823439 55Juices
56Apple juice
57Apple juice, pure, unsweetened, reconstituted (Berri Ltd., Berri, SA, Australia)39±539 58Apple juice, unsweetened4040 59Apple juice, unsweetened (Allens, Toronto, Canada)4141 60mean of thre
e studies40±111.6 1.92508.822940 61Apple juice, pure, clear, unsweetened (Wild About Fruit, Wandin, Vic, Australia)44±213.2 2.02508.823044 62Apple juice, pure, cloudy, unsweetened (Wild About Fruit, Australia)37±310.4 1.92508.822837 63Apple and cherry juice, pure, unsweetened (Wild About Fruit, Australia)43±314.2 2.22508.823343 64Carrot juice, freshly made (Sydney, Australia)643±39.9 1.52508.822343 65Cranberry juice cocktail (Ocean Spray®, Melbourne, Vic, Australia)52±316.1 2.12508.823152 66Cranberry juice cocktail (Ocean Spray® Inc., Lakeville-Middleboro, MA, USA)68±324.5 2.42508.823668 67Cranberry juice drink, Ocean Spray® (Gerber Ltd., Bridgewater, Somert, UK)56±416.2 1.92508.822956 68Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)4810.6 1.52508.822248 69Orange juice
尊敬怎么写70Orange Juice (Canada)46±646
71Orange juice, unsweetened, reconstituted (Quelch®, Berri Ltd., Carlton, Vic, Australia)53±653 72mean of two studies50±413.0 1.72508.822650 73Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)4615.6 2.32508.823446 74Tomato juice, canned, no added sugar (Berri Ltd., Berri, SA, Australia)638±4 3.40.62508.82938 75Yakult®, fermented milk drink with Lactobacilus cai (Yakult, Dandenong, Vic, Australia)46±6 5.50.865 2.291246 76Sports drinks
77Gatorade® (Spring Valley Beverages Pty Ltd., Cheltenham, Vic, Australia)78±1311.7 1.02508.821578 78Isostar® (Novartis Consumer Health, Nyon, Switzerland)70±1512.6 1.22508.821870 79Sports Plus® (Berri Ltd., Berri, SA, Australia)74±612.6 1.12508.821774 80Sustagen Sport® (Mead Johnson, Rydalmere, NSW, Australia)43±921.1 3.32508.824943 81Drinks made from drinking mix powders
82Build-Up™ nutrient-fortified drink, vanilla with fiber, (Nestlé, Sydney, NSW, Australia)41±413.5 2.22508.823341 83Complete Hot Chocolate mix made with hot water (Nestlé, Australia)51±311.7 1.52508.822351 84Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, NSW, Austra36±3 6.8 1.32508.821936 86Malted milk powder in full-fat cow's milk (Nestlé, Australia)45±311.7 1.72508.822645 87Milo™ (chocolate nutrient-fortified drink powder)
88Milo™ (Nestlé, Australia) dissolved in water55±38.8 1.12508.821655 89Milo™ (Nestlé, Auckland, New Zealand) dissolved in water52±58.3 1.12508.821652 90mean of two studies54±254 91Milo™ (Nestlé, Australia) dissolved in full-fat cow's milk35±28.8 1.72508.822535 92Milo™ (Nestlé, New Zealand) dissolved in full-fat cow's milk36±39.4 1.72508.822636 93mean of two studies36±136 94Nutrimeal™, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, UT, USA)26±3 4.4 1.12508.821726 95Quik™ (sweet drink powder)包子面怎么发
女性念珠菌怎么感染的
96Quik™, chocolate (Nestlé, Sydney, NSW, Australia), dissolved in water53±5 3.70.52508.82753 97Quik™, chocolate (Nestlé, Australia), dissolved in 1.5% fat milk41±4 4.50.72508.821141 98Quik™, strawberry (Nestlé, Australia), dissolved in water64±8 5.10.52508.82864 99Quik™, strawberry (Nestlé, Australia), dissolved in 1.5% fat milk35±3 4.20.82508.821235 Back to Top
101BREADS
102Bagel, white, frozen (Lender's Bakery, Montreal, Canada)7225.2 2.370 2.473572 103Baguette, white, plain (France)95±1514.3 1.030 1.061595 104French baguette with chocolate spread (France)72±826.6 2.570 2.473772 105French baguette with butter and strawberry jam (France)62±725.4 2.770 2.474162 106Pain au lait (Pasquier, France)63±1020.2 2.160 2.123263 107Bread stuffing, Paxo (Campbell Soup Co Ltd., Toronto, Canada)7415.5 1.430 1.062174 108Barley Breads
109Coar barley kernel bread, 75-80% kernels
11075% kernels27 5.4 1.330 1.062027 11180% scalded intact kernels (20% white wheat flour)34 6.8 1.330 1.062034 11280% intact kernels (20% white wheat flour)408.0 1.330 1.062040 113mean of three studies34±434 114Barley kernel bread, 50% kernels
11550% kernels (Canada)438.6 1.330 1.062043 11650% kibbled barley (Australia)489.6 1.330 1.062048 117mean of two studies46±29.2 1.330 1.062046 118Sunflower and barley bread (Riga bakeries, Sydney, NSW, Australia)57±6 6.30.730 1.061157 119Barley flour breads
120100% barley flour (rye bread composition) (Canada)678.70.930 1.061367 121Wholemeal barley flour (80%) bread (20% white wheat flour) (Sweden)6713.4 1.330 1.062067 122Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fibre barley flour) (Sweden)507.5 1.030 1.061550 124Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fibre barley flour) (Sweden)43 4.70.730 1.061143 126Wholemeal barley flour (80%) and white wheat flour (20%) breads - fermented or with added organic acids or salts (Sweden)
128Wholemeal barley flour bread (ud as reference for the 5 breads below)57014.0 1.330 1.062070 129Wholemeal barley flour bread with sourdough (lactic acid)55310.6 1.330 1.062053 130Wholemeal barley flour bread with lactic acid56612.5 1.330 1.061966 131Wholemeal barley flour bread with calcium lactate55911.8 1.330 1.062059 132Wholemeal barley flour bread with sodium propionate56513.0 1.330 1.062065 133Wholemeal barley flour bread with higher do sodium propionate55710.8 1.330 1.061957 134Buckwheat bread
135Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour (Sweden)479.9 1.430 1.062147
136Fruit Breads
137Bürgen™ Fruit loaf (Tip Top Bakeries, Chatswood, NSW, Australia)44±5 5.70.930 1.061344 138Fruit and Spice Loaf, thick sliced (Buttercup bakeries, Moorebank, NSW, Australia)54±68.1 1.030 1.061554 139Continental fruit loaf, wheat bread with dried fruit (Australia)47±67.1 1.030 1.061547 140Happiness™ (cinnamon, raisin, pecan bread) (Natural Ovens, Mannitowoc, WI, USA)63±58.80.930 1.061463 141Muesli bread, made from packet mix in bread making machine (Con Agra Inc., USA)54±6 6.50.830 1.061254 142Hamburger bun (Loblaw's, Toronto, Canada)619.2 1.030 1.061561 143Kair rolls (Loblaw's, Canada)7311.7 1.130 1.061673 144Melba toast, Old London (Best Foods Canada Inc., Etobicoke, Canada)7016.1 1.530 1.062370 145Gluten-free bread
146Gluten-free multigrain bread (Country Life Bakeries, Dandenong, Vic, Australia)79±1310.30.930 1.061379 147Gluten-free white bread, unsliced (gluten-free wheat starch) (UK)7110.7 1.030 1.061571 148Gluten-free white bread, sliced (gluten-free wheat starch) (UK)8012.0 1.030 1.061580
149mean of two studies76±511.4 1.030 1.061576 150Gluten-free fiber-enriched, unsliced (gluten-free wheat starch, soya bran) (UK)699.00.930 1.061369 151Gluten-free fiber-enriched, sliced (gluten-free wheat starch, soya bran) (UK)769.90.930 1.061376 152mean of two studies73±49.50.930 1.061373 153Oat Bread
154Coar oat kernel bread, 80% intact oat kernels and 20% white wheat flour (Sweden)6512.4 1.330 1.061965 155Oat bran bread
狗能听懂人话吗
15650% oat bran (Australia)447.9 1.230 1.061844 15745% oat bran and 50% wheat flour (Sweden)509.0 1.230 1.061850 158mean of two studies47±38.5 1.230 1.061847 159Rice bread
160Rice bread, low-amylo Calro rice (Pav's Allergy Bakery, Ingleburn, NSW, Australia)72±98.60.830 1.061272 161Rice bread, high-amylo Doongara rice (Pav's Allergy Bakery, Australia)61±97.30.830 1.061261 162Rye Bread
163Rye kernel (pumpernickel) bread
164Coar rye kernel bread, 80% intact kernels and 20% white wheat flour (Sweden)41 4.90.830 1.061241 165Rye kernel bread (Pumpernickel) (Canada)41 4.90.830 1.061241 166Wholegrain pu
mpernickel (Holtzheur Brothers Ltd., Toronto, Canada)46 5.10.730 1.061146 167Rye kernel bread, Pumpernickel (80% kernels) (Canada)55 6.60.830 1.061255 168Cocktail, sliced (Kaslar Food Products, Toronto, Canada)55 6.60.830 1.061255 169Cocktail, sliced (Kaslar Food Products, Canada)627.40.830 1.061262 170mean of six studies50±4 6.00.830 1.061250 171Rye bread, wholemeal
172Wholemeal rye bread (Canada)4141 173Wholemeal rye bread (Canada)6262 174Wholemeal rye bread (Canada)6363 175Wholemeal rye bread (Canada)6666 176mean of four studies58±68.10.930 1.061458 177Rye breads, specialty
178Blackbread, Riga (Berzin's Specialty Bakery, Sydney, NSW, Australia)76±149.90.930 1.061376 179Bürgen™ Dark/Swiss rye (Tip Top Bakeries, Australia)55±1255 180Bürgen™ Dark/Swiss rye (Tip Top Bakeries, Australia)74±674 181mean of two studies65±10 6.50.730 1.061065 182Klosterbrot wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)678.70.930 1.061367 183Light rye (Silverstein's Bakery, Toronto, Canada)689.50.930 1.061468
