群名称大全>含有雨字的诗句>掩饰的拼音大学英语五禽戏原文
The Five-animal Exerci, as a means of physical training in ancient China, was created by Hua Tuo, an eminent doctor in the late Eastern Han Dynasty. He summarized the traditional practice of our predecessors' building up their physical strength by imitating the animal movements, and created a t of healthcare gymnastics, i. e. the Five-animal Exerci, which consisted of five groups of actions imitating the movements and manners of the tigers, deer ,bears, apes and birds. It is a thousand years earlier than the medical gymnastics contrived by the Swedish. At one time, eing a kid playing with the door-latch, Hua Tuo immediately thought of a wi saying "Running water is never stale and a door-hinge never gets worm-eaten" , which further reminded him of the fact that most of the illness were actually caud by the circulation hindrance and stagnation of Qi and blood, and people, if doing exeras regularly like a door-hinge, would improve their health and immunize themlves from illness. As a result, Hua Tuo was absorbed in rearching into the ways for the physical buildup once he had time. He, referring to the" Physical and Breathing Exerci" ud by people at the time when doing physical training, thought about
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吃饭的礼仪making improvements constantly in accordance with the movements of various animals, the result of which was the creation of a t of fist techniques imitating the movements and manners of the tigers, deer, apes, bears and birds. This t of fist techniques, by imitating the quick pouncing of the tigers,light galloping of the deer, nimble jumping of the apes, slow-paced walking of the bears and wing-spreading flying of the birds, can clear your head and brighten your eyes, improve your heart and lung functions, strengthen your waist and kid-ney, and lubricate your joints, thus contributing to the overall buildup of your body.It is simple and easy to learn; anyone, whether men or women, old or young, can choo part of it for physical training at first, and then practice the whole t of actions as their physical buildup is gradually improved .Not only is the Five-animal Ex-era good for your health and longevity, but for the eradication of your illness.Just as Hua Tuo said, "If feeling uncomfortable, you can do the Five-animal Exerci; as you perspire, you will get relaxed and feel like eating. " In recent years,the Five-animal Exerci, as a means of rehabilitation treatment, has been widely ud as an auxiliary treatment of people suffering from such illness as stroke -quelae, rheumarthritis, rheumatoid arthritis and osous hyperplasia.两个月宝宝吐奶
