专业英语八级（听力）模拟试卷351 北塘古镇(题后含答案及解析)
题型有：1. LISTENING COMPREHENSION
PART I LISTENING COMPREHENSION
SECTION A MINI-LECTUREIn this ction you will hear a mini-lecture. You will hear the mini-lecture ONCE ONLY. While listening to the mini-lecture, plea complete the gap-filling task on ANSWER SHEET ONE and write NO MORE THAN THREE WORDS for each gap. Make sure the word(s) you fill in is (are) both grammatically and mantically acceptable. You may u the blank sheet for note-taking.You have THIRTY conds to preview the gap-filling task.
听力原文： Stress Management Good morning, everyone. Today, we’ll talk about stress management. It may em that there’s nothing you can do about your stress level. The bills aren五英寸’t going to stop coming, there will never be more hours in the day for all your errands, and your study will always be demanding. But you have a lot more control than you might th
ink. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life. It starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress—inducing thoughts, feelings, and behaviors. Sure, you may know that you’满足近义词re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress. Unfortunately, many people cope with stress in ways that compound the problem, such as smoking, sleeping too much, withdrawing from friends, and activities. It蓝莲花吉他弹唱谱’s time for you to find healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction. When deciding which option to choo, it’s helpful to think of the four As: avoid, alter, adapt, or accept. Here are some strategies to manage stress. Number 1: Avoid unnecessary stress. Learn how to say “no” —Whether in your
personal or professional life, refu to accept added responsibilities when you’re clo to reaching them. Taking on more than you can handle is a surefire recipe for stress. Avoid people who stress you out—If someone consistently caus stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely. Take control of your environment—If the evening news makes you anxious, turn the TV off. If going to the market is an unpleasant chore, do your grocery shopping online. Pare down your to-do list— Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “模范的近义词musts.” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely. Number 2: Alter the situation. If you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn’t prent itlf in the future. Often, this involves changing the way you communicate and operate in your daily life. Express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, rentment will build and the sit
uation will likely remain the same. Be more asrtive. Don’t take a backat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk. Manage your time better. Poor time management can cau a lot of stress, and it’s hard to stay calm and focud. But if you plan ahead and make sure you don水果排’t overextend yourlf, you can alter the amount of stress you’眼白re under. Number 3: Adapt to the stressor. If you can’t change the stressor, change yourlf. You can adapt to stressful situations and regain your n of control by changing your expectations and attitude. Reframe problems. Try to view stressful situations from a more positive perspective. Rather than finning about a traffic jam, look at it as an opportunity to pau and regroup, listen to your favorite radio station. Adjust your standards. Perfectionism is a major source of avoidable stress. Stop tting yourlf up for failure by demanding perfection. Set reasonable standards for yourlf and others, and learn to be okay with “good enough.” Focus on the positive. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including
your own positive qualities and gifts. This simple strategy can help you keep things in perspective. Number 4: Accept the things you can’t change. Some sources of stress are unavoidable. You can’绘画的英语t prevent or change stressors such as the death of a loved one, or a national recession. In such cas, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change. Don’t try to control the uncontrollable. Many things in life are beyond our control. Rather than stressing out over them, focus on the things you can control such as the way you choo to react to problems. Look for the upside. When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes. Share your feelings. Talk to a trusted friend or make an appointment with a therapist. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation. Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and rentments. Free yourlf from negative energy by forgiving and moving on. Num
ber 5: Make time for fun and relaxation. Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourlf. Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourlf is a necessity, not a luxury. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come. Number 6: Adopt a healthy lifestyle. You can increa your resistance to stress by strengthening your physical health. Remember to exerci regularly, eat a healthy diet and get enough sleep. All the play a key role in reducing and preventing the effects of stress. OK. This brings us to the end of today’s lecture. I hope now you can have a better understanding of stress management Thank you for your attention.
