（一）
Most students have had experienced or suffered from procrastination（拖延症）. Here are some tips to help you reduce procrastination.
Set Goals
Students often procrastinate becau they think that they can put off the work for a while and enjoy their time at the moment. 1 when the deadline becomes one day away and the essay has yet to be started. In order to stay on track, you should constantly t and update goals. It can be beneficial to mark all deadlines in a planner and think about how much time you need to meet them all. Update your plan for the upcoming two weeks so that you do not get overwhelmed, and continue to update as other assignments and events ari. Additionally, make a daily schedule in order to reach necessary goals before going to bed.
Reward yourlf
It can become extremely difficult to work for hours straight in order to finish school work. In
order to keep productivity, t breaks at the end of a period of time or once you finish a ction of your work so that you can reward yourlf with some derved, scheduled, and controlled procrastination-like activities 2 Breaks like the are proven to increa productivity and keep you focud, and they will make the process of studying much more bearable!
食品安全征文Remind yourlf of what you’re doing
Sometimes you may begin to think that what you are working on has little to do with what you ultimately want to do. You may consider some work or a class pointless and not uful to your further studies. However, when the thoughts ari, remind yourlf what the ultimate goal of your schooling is. Remind yourlf why you wanted to go to school and take this program in the first place. 3
Turn off the Internet
4 If you do not need the Internet to do your work, turn it of so that you are not receiving
notifications while completing your work, and you are not as tempted to arch for sites. The same goes for your cell phone; you can take a break from being connected to the cyber world in order to do your school work. If you feel the need to check messages and websites often, t times when you will allow yourlf to do so rather than constantly staying connected.
5
Being productive for all hours of every day does not work — you do need breaks, and as a student you are entitled to have a lot of fun. So, in order to balance productivity and amument, plan times to go out with friends or do something relaxing. But ideally, social and relaxation plans should be made for after a significant portion of work is complete. This way, while you are working, you can keep in mind that once you finish your work you can go out and not worry about your assignments.
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A. Enjoy every minute in school.
B. Have something to look forward to.
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C. The Internet has become an esntial part of our daily life.
D. You may understand why you should focus on completing your work.
班会内容E. This thought tends to make things wor, though,
F. Some of the most common distractions are tho found on the Internet.
G. You may have coffee with a friend, cook, or watch an episode of a television show.
（二）
Of the many unpleasant emotions we can experience, fear may top the list. 妈妈钱包 1 Fear can also keep us from pursuing the things in life that really matter — like following our dreams, and developing important relationships. I have some ideas, though, of how to be free from fear.
Experience fear
I ud to be very afraid of speaking in front of people. I would get sweaty palms and my stomach would be so tied up that I wouldn’t be able to eat. However, each time I spoke, I noticed afterwards that it wasn’t that bad. Things I fear are never as bad in reality as I make them out in my mind. 2
Create space
The first and most important step to being fearless is to create some space between ourlves and the emotion of fear. This isn’t accomplished by ignoring the fear, or tying to talk ourlves out of it. 3 In fact, a recent rearch shows that by simply admitting the emotion we actually begin to rever the “fight or flight（逃避）” respon in the body.
Control the breath and feel the fear
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Once we acknowledge the prence of fear, the cond step is to control the breathing so that it becomes slower and gentler. We try to make the breath just a little bit longer, and feel how fear manifests（展现）in the body.
4
With practice, we can create enough space between us and the emotion of fear so that we’re able to replace a fearful thought with a positive one. 5 For instance, before I get up to speak in font f a group of people, I imagine that the audience is positively impresd by what I say and that I manage to complete the speech successfully.
A. Space is created only when we can honestly acknowledge that fear exists.
B. We can imagine a positive outcome for whatever we’re about to do.
C. Fear, if left uncontrolled, can even destroy our life.
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