It's only human to wish you looked different or could fix something about yourlf. But when a preoccupation with being thin takes over your eating habits, thoughts, and life, it's a sign of an eating disorder. When you have anorexia, the desire to lo weight becomes more important than anything el. You may even lo the ability to e yourlf as you truly are.
Anorexia is a rious eating disorder that affects women and men of all ages. It can damage your health and even threaten your life. But you're not alone. There's help available when you're ready to make a change. You derve to be happy. Treatment will help you feel better and learn to value yourlf.
What is anorexia nervosa?
Anorexia nervosa is a complex eating disorder with three key features:
∙refusal to maintain a healthy body weight
∙an inten fear of gaining weight
∙a distorted body image
Becau of your dread of becoming fat or disgusted with how your body looks, eating and mealtimes may be very stressful. And yet, what you can and can’t eat is practically all you can think about.
Thoughts about dieting, food, and your body may take up most of your day—leaving little time for friends, family, and other activities you ud to enjoy. Life becomes a relentless pursuit of thinness and going to extremes to lo weight.
But no matter how skinny you become, it’s never enough.
While people with anorexia often deny having a problem, the truth is that anorexia is a rious and potentially deadly eating disorder. Fortunately, recovery is possible. With proper treatment and support, you or someone you care about can break anorexia’s lf-destructive pattern and regain health and lf-confidence.
Maria’s Story
Seventeen-year-old Maria has been on one diet or another since she was in junior high. She recently lost 10 pounds from an already slender frame after becoming a strict vegetarian. Her parents are concerned about the weight loss, bu t Maria insists that she’s just under stress at school. Meanwhile, her vegetarian diet is becoming stricter by the day.
Maria obssively counts calories, measures food portions, and weighs herlf at least twice a day. She refus to eat at restaurants, in the school cafeteria, or anywhere el in public, and she lives on salad dresd with vinegar, rice cakes, and sugar-free Jello. Maria also has a large stash of fat-free candy in her room. She allows herlf to indulge as long as she goes for a run right afterwards.
Types of anorexia nervosa
There are two types of anorexia. In the restricting type of anorexia, weight loss is achieved by restricting calories (following drastic diets, fasting, and exercising to excess). In the purging type of anorexia, weight loss is achieved by vomiting or usi大蝌蚪
ng laxatives and diuretics.神探福尔摩斯
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Are you anorexic?
∙Do you feel fat even though people tell you you’re not?
正气的拼音∙Are you terrified of gaining weight?
∙Do you lie about how much you eat or hide your eating habits from others?
∙Are your friends or family concerned about your weight loss, eating habits, or appearance?
∙Do you diet, compulsively exerci, or purge when you’re feeling overwhelmed or bad about yourlf?
∙Do you feel powerful or in control when you go without food, over-exerci, or purge?
∙Do you ba your lf-worth on your weight or body size?
Anorexia is not about weight or food
Believe it or not, anorexia isn’t really about food and weight—at least not at its core. Eating disorders are much more complicated than that. The food and weight-related issues are symptoms of something deeper: things like depression, loneliness, incurity, pressure to be perfect, or feeling out of control. Things that no amount of dieting or weight loss can cure.
每月工作总结What need does anorexia meet in your life?
It’s important to understand that anorexia meets a need in your life. For example, you may feel powerless in many parts of your life, but you can control what you eat. Saying “no” to food, getting the best of hunger, and controlling the number on the scale may make you feel strong and successful—at least for a short while. You may even come to enjoy your hunger pangs as reminders of a “special talent” that most people can’t achieve.
Anorexia may also be a way of distracting yourlf from difficult emotions. When you spend most of your time thinking about food, dieting, and weight loss, you don’t have to face other problems in your life or deal with complicated emotions.
Unfortunately, any boost you get from starving yourlf or shedding pounds is extremely short-lived. Dieting and weight loss can’t repair the negative lf-image at the heart of anorexia. The only way to do that is to identify the emotional need that lf-starvation fulfills and find other ways to meet it.
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