素食主义辩论

更新时间:2023-07-19 17:48:32 阅读: 评论:0

           Pros and cons of vegetarian 
1) longevity(延年益寿)郭嵩焘. According to nutritionists study, vegetarians more longevity than non-vegetarians Pakistan turns muddy northern Indians in central Mexico and are the original(原始的) vegetarian people, average life expectancy is extremely high Enviable. Buddhist monks, Christian Seventh Day Adventist Church, but also eat and enjoy the longevity factor.
2) lighter weight. Vegetarian weight lighter than the meat eaters, becau it is less unnecessary fat of the meat
3) lower cholesterol(胆固醇)一顶尖 content. Vegetarian cholesterol in the blood is always contained less than meat eaters, if too much cholesterol in the blood, it tends to cau blood vesl blockage(心血管堵塞), a blood pressure(高血压) and heart dia the major cau.
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4) The opportunity to reduce the risk of cancer. Some rearch indicates that meat and colon cancer(结肠癌) are very cloly related.五大伤害
5) than tho without parasites(寄生虫) and the like. A worm幼儿园学期总结(条虫) and veral other parasites are transmitted by infected meat was removed on the parasite to the human body.
6) reduction of kidney(肾脏) burden. A variety of higher animals and human body waste through the blood brought to the kidneys. Meat eaters are eating the meat, once with animal blood, the more heavy burden on the kidneys.
7) easy storage(储藏). Vegetable protein(蛋白质) than animal protein is often easier to store.
8) low price. Plant proteins cheaper than the meat
9) in line with ecological principles(生态原理). Land required for production of one pound of beef, produce ten pounds of vegetable protein. Many ecologists predicted popul
ation explosion will force the world had to vegetarian.
10) varied. Houwives often find vegetarian, u vegetable protein, burning more than the u of general good aroma and taste of meat dishes, and production methods are also varied, that arou a good appetite.
Everything has two sides
Disadvantages of Vegetarianism
1) Low calorie vegetarian, a rious shortage of protein and fat, mainly vegetarian easily lead to long-term malnutrition.
2) Vegetarian also easily lead to trace element(微量元素) and vitamin deficiency(缺乏症). Esntial(必需) trace elements such as zinc(锌), calcium(钙), iron(), mainly from the Luo and other food. Zinc comes mainly from animal food, 80% calcium diet from dairy and 80% iron from meats and eggs. Vegetarian zinc, calcium, low iron content, which contains more phytic acid(植物酸)灶王经 and oxalic acid,草酸) it will hinde
r关于奉献的事例(阻碍) the zinc, calcium and iron and other trace elements to attract. For example, spinach contains oxalic acid can be combined with tofu in the calcium oxalate is not absorbed by the body. Therefore, long-term vegetarian due to lack of trace elements prone to some dias caud by: lack of zinc can cau anorexia, pica, and decread xual function in adults, infertility; calcium deficiency caus rickets in children and older human bone hyperplasia(骨质增生), osteoporosis(骨质疏松); iron deficiency can cau anemia(贫血丝瓜是黄瓜吗) and affect the intellectual development of children(一项小儿智力发育)
Question1. As we all know, there are a number of esntial amino acids needed from meat intake, how to solve this problem
AnswerWe can get them some health food products esntial amino acids
Question2Body fat is also one of the three major nutrients, we know that plants contain less fat, as a vegetarian, where do we get fat
AnswerWe can get fat in the foods, such as: peanuts, soybeans and other plant eds


秋葵怎么做好吃
All in all, whether vegetarian or meat, and only on the growth of our help we can adopt
This is my understanding of the concept of vegetarianism
学院:土木工程与交通学院    专业:市政工程技术  姓名:林焕辉  学号:G1*******4显示对应的拉丁字符的拼音
 
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