how to eat well阅读答案
题目
机器用英语怎么说2020.07(1)长篇阅读 How to Eat Well
A) Why do so many Americans eat tons of procesd food, the stuff that is correctly called junk (垃圾) and should really carry warning labels?
B) It's not becau fresh ingredients are hard to come by. Supermarkets offer more variety than ever, and there are over four times as many farmers' markets in the US as there were 20 years ago. Nor is it for lack of available information. There are plenty of recipes (食谱), how-to videos and cooking class available to anyone who has a computer & smart phone or television. If anything , the information is overwhelming.
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C) And yet we aren't cooking. If you eat three meals a day and behave like most Americans, you probably get at least a third of your daily calories (卡路里)outside the home. Nearly two-thirds of us grab fatt food once a week , and we get almost 25% of our daily cao
ries from snacks. So we're eating out or taking in, and we don't sit down or we do, but we hurry.
D) Shouldn't preparing and consuming food be a source of comfort, pride, health, well-being, relaxation, sociability? Something that connects us to other humans? Why would we want to outsource (外包) this basic task, especialy when outsourcing it is so harmful?
E) When I talk about cooking, I'm not talking about creating elaborate dinner parties or three-day science projects. I'm talking about simple, easy, everyday meals. My mission is to encourage green hands and tho lacking time or money to feed themlves.Tha tmeans we need modest realistic expectations,and we need to teach people to cook food that's good enough to share with family and friends.
F) Perhaps a return to real cooking needn't be far off. A recent Hanis poll revealed that 79% of Americans say they enjoy cooking and 30% “love it'% 14% admit to not enjoying kitchen work and just 7% won't go near the stove at all. But this doesn't necesarily translate to real cooking, and the result of this survey shouldn't surpri anyone: 52% of t
ho 65 or older cook at home five or more times per week; only a third of young people do.
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G) Back in the 1950s most of us grew up in houholds where Mom cooked virtually every night. The intention to put a home-cooked meal on the table was prety much unversal. Most people couldn't afford to do otherw.
H) 画漫画人物Although frozen dinners were invented in the '40s, their popularity didn't boom until televisions became popular a decade or so later. Since then, packaged, pre-prepared meals have been what's for dinner. The microwave and fast-food chains were the biggest catalysts(催化剂) but the big food companies-which want to ll anything except the raw ingredients that go into cooking made the home cook an endangered speces.
I) Still, I find it strange that only a third of young people report preparing meals at home regularly. Isn't this the same crowd that rails against procesd junk and champions craft cooking? And isn't this the generation who say they're concerned about their health and the well-being of the planet? If the are truly the values of many young people, then thei
rbehavior doesn' t mach their beliefs.
日系图片J) There have been half-hearted but well-publicized efforts by some food companies to reduce calories in their procesd foods, but the Standard American Diet is still the polar opposite of the healthy, mostly plantbad diet that just about every expert says we should be eating. Considering that the government's standards are not nearly ambitious enough, the picture is clear: by not cooking at home, we're not eating the right things, and the conquences are hard to overstate.
模的拼音K) To help quantify (量化)the costs of a poor diet, I recently tried to estimate this impact in terms of a most famous food, the burger (汉堡包).I concluded that the profit from burgers is more than offt (抵消)by the damage they cau in health problems and environmental harm.
L) Cooking real food is the best defen not to mention that any meal you're likely to eat at home contains about 200 fewer calories than one you would eat in a restaurant.
M) To tho Americans for whom money is a concern, my advice is simple: Buy what you can afford, and cook it yourlf . The common prescription is to primarily shop the grocery store, since that's where fresh produce, meat and afood, and dairy are. And to save money and still eat well you don't need local, organic ingredients ; all you need is real food. I'm not saying local food isn't better; it is. But there is plenty of decent food in the grocery stores.
N) The other ctions you should get to know are the frozen foods and the canned goods. Frozen produce is still produce; canned tomatoes are still tomatoes. Just make sure you're getting real food without tons of added salt or sugar. Ask yourlf , would Grandma consider this food? Does it look like something that might occur in nature? It's pretty much common n: you want to buy food, not unidentifiable foodlike objects.
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