How to Eat Well
A) Why do so many Americans eat tons of procesd good, the stuff that is correctly called junk (垃圾) and should really carry warning labels?
天目青顶B) It’s not becau fresh ingredients are hard to come by. Supermarkets offer more variety than ever, and there are over four times as many farmers’ markets in the U.S. as there were 20 years ago. Nor is it for lack of available information. There are plenty of recipes (食谱), how-to videos and cooking class available to anyone who has a computer, smartphone or television. If anything, the information is overwhelming.
C) And yet we aren’t cooking. If you eat three meals a day and behave like most Americans, you probably get at least a third of your daily calories (卡路里) outside the home. Nearly two-thirds of us grab fast food once a week, and we get almost 25% of our daily calories from snacks. So we’re eating out or taking in, and we don’t sit down—or we do, but we hurry.
D) Shouldn’t preparing—and consuming—food be a source of comfort, pride, health, well-being, relaxation, sociability? Something that connects us to other humans? Why would we want to outsource (外包) this basic task, especially when outsourcing it is so harmful?
E) When I talk about cooking, I’m not talking about creating elaborate dinner parties or three-day science projects. I’m talking about simple, easy, everyday meals. My mission is to encourage green hands and tho lacking time or money to feed themlves. That means we need modest, realistic expectations, and we need to teach people to cook food that’s good enough to share with family and friends.
F) Perhaps a return to real cooking needn’t be far off. A recent Harris poll revealed that 79% of Americans say they enjoy cooking and 30% “love it”; 14% admit to not enjoying kitchen work and just 7% won’t go near the stove at all. But this doesn’t necessarily translate to real cooking, and the result of this survey shouldn’t surpri anyone: 52% of tho 65 or older cook at home five or more times per week; only a third of young people do.
G) Back in the 1950s most of us grew up in houholds where Mom cooked virtually every night. The intention to put a home-cooked meal on the table was pretty much universal. Most people couldn’t afford to do otherwi.
H) Although frozen dinners were invented in the ’40s, their popularity didn’t boom until televisions became popular a decade or so later. Since then, packaged, pre-prepared meals have been what’s for dinner. The microwave and fast-food chains were the biggest catalysts (催化剂), but the big food companies—which want to ll anything except the raw ingredients that go into cooking—made the home cook an endangered species.
物业品质管理I) Still, I find it strange that only a third of young people report preparing meals at home regularly. Isn’t this the same crowd that rails against procesd junk and champions craft cooking? And isn’t this the generation who say they’re concerned about their health and the well-being of the planet? If the are truly the values of many young people, then their behavior doesn’t match their beliefs.
注意安全的句子
什么是春天的什么J) There have been half-hearted but well-publicized efforts by some food companies to re
duce calories in their procesd foods, but the Standard American Diet is still the polar opposite of the healthy, mostly plant-bad diet that just about every expert says we should be eating. Considering that the government’s standards are not nearly ambitious enough, the picture is clear: by not cooking at home, we’re not eating the right things, and the conquences are hard to overstate.
K) To help quantify (量化) the costs of a poor diet, I recently tried to estimate this impact in terms of a most famous food, the burger (汉堡包). I concluded that the profit from burgers is more than offt (抵消) by the damage they cau in health problems and environmental harm.
L) Cooking real food is the best defen—not to mention that any meal you’re likely to eat at home contains about 200 fewer calories than one you would eat in a restaurant.
M) To tho Americans for whom money is a concern, my advice is simple: Buy what you can afford, and cook it yourlf. The common prescription is to primarily shop the grocery store, since that’s where fresh produce, meat and afood, and dairy are. And to save mo计划生育什么时候开始的
《乐游原》古诗
ney and still eat well you don’t need local, organic ingredients; all you need is real food. I’m not saying local food isn’t better; it is. But there is plenty of decent food in the grocery stores.
脊柱炎的疗法
N) The other ctions you should get to know are the frozen foods and the canned goods. Frozen produce is still produce; canned tomatoes are still tomatoes. Just make sure you’re getting real food without tons of added salt or sugar. Ask yourlf: Would Grandma consider this food? Does it look like something that might occur in nature? It’s pretty much common n: you want to buy food, not unidentifiable foodlike objects.
韩国拌饭怎么做
