爱情数字密码北京市部分区2023届高三下学期一模英语试题分类汇编
七选五
2023届北京市丰台区高三下学期一模英语试题
四、七选五
Expressive writing or journaling is one way to help you heal from trauma (创伤).___35___. It can help you process what you’ve been through and assist you as you envision a path forward.
Why does a writing intervention work?___36___In fact, narrating the story of an ongoing anxiety “frees up” cognitive resources. When you write down the emotions associated with a traumatic experience, you may be changing the way it is organized in the brain. You are then able to detach from the emotion, making it easier for you to talk about and process the event.
However, for most people, the thought of acknowledging emotions and admitting that there’s something wrong with us is difficult. This is becau expressing emotions can bring up feelings of guilt and shame.拨牙___37___That is what ts journaling apart. This is between you and your journal — you don’t have to share it with anyone unless, of cour, you choo to.
If you’re interested in trying out writing as a tool for healing, start your writing by tting a timer for ten minutes.___38___Think of one object in your home that signifies a moment for you. See it in full color. Feel the weight of it. U all your ns. Now, write about that object and e how large its meaning can become.
___39___How you heal from trauma can be different from person to person as well. It all depends on what works best for you. Remember, one size does not fit all. Writing may not work for everyone, but you won’t know if you don’t try.
小学数学人教版A．Despite that, expressive writing remains an accessible tool.
B．Of cour, expressive writing is hardly a panacea (灵丹妙药).
天涯山风景区
C．Also, eking help for emotional stress is often en as a sign of weakness.
D．It may em abnormal that writing about negative experiences has a positive effect.
E．Once you have a better handle on your problems, you can move forward and get on with life.
F．It is writing from your heart and mind and about the emotion associated with a certain event.
G．Let your mind go to the detailed, specific moments to get to the feelings and truth of your experience.
2023届北京市延庆区高三下学期一模英语试题
四、七选五
Why Boundaries at Work Are Esntial
What is a boundary, you ask? A boundary is a limit defining you in relation to someone or something. ____35____ If you have informed someone that this is your office space, your desk, or your chair, you have attempted to t physical boundaries.
Letting co-workers know you are not comfortable shaking their hands or hugging them at a holiday party, especially with Covid at this time, is another example of tting a physical boundary. It is often easier to understand a physical boundary. Emotional or mental boundaries may be subtler (更微妙的). ____36____奥尔夫音乐教学
Emotional boundaries are related to our feelings and how something or someone’s behavior affects us. For example, if a boss treats you disrespectfully by yelling at you or a colleague frequently interrupts you in meetings, you are likely to feel hurt, embarrasd, and perhaps angry. Understandably, by having a courageous conversation with both your boss and co-worker about their behavior, the impact it has on you, and your expectations regarding future behavior, you are tting healthy emotional boundaries for yourlf at work.
Sometimes we t a boundary that is a combination of both a physical and emotional one. ____37____星盘解读 One example of this is being repeatedly asked to work late during the week/weekends or while on vacation. Another example is being required to e too many clients or patients to the point we feel tired at the end of the day and exhausted by Friday. Often, the above workplace demands lead to incread stress and a high potential for burnout (倦怠) over time.
Mental boundaries are related to our beliefs, values, cultural norms, ethics (道德), and standards. For example, you value a workplace culture that treats employees and clients with respect and dignity and acts ethically. After six months, you realize that company leaders are repeatedly behaving in ways not consistent with this. ____38____ Over time, this may lead to significant stress and physical symptoms within.
写出表示看的词语
____39____ Boundaries rve many functions. They help protect us, clarify our responsibility, prerve our physical and emotional energy, and live our values and standards. Learning the skill of boundary tting helps empower us to prioritize our value
s and well-being and better manage our stress. Identifying, tting, and maintaining boundaries are skills — valuable skills that, unfortunately, we are often not taught in school or the workplace.
大学英语周记
