疲劳与嗜睡的诱因以及如何进行克服
疲劳与嗜睡的诱因以及如何进行克服Fatigue Cau No.1:Not Enough Sleep
疲劳诱因1：睡眠不足
It may em obvious but you could be getting too little sleep.That can negatively affect your concentration and health.Adults should get ven to eight hours every night.
虽然看似是显而易见的，但你可能真的是睡眠过少。睡眠不足会对注意力和身心健康造成负面影响。成人每天夜里应该睡7-8小时。
Fix:Make sleep a priority and keep a regular schedule.Ban laptops, cell phones,and PDAs from your bedroom.Still having trouble? Seek help from a doctor.You may have a sleep disorder.
2018nba全明星疗法：将睡眠列为优先考虑的事情，保持有规律的作息安排。拒绝在卧室使用笔记本电脑、手机或电子记事本等。还有什么困扰吗？向医生求助吧。你可能患了睡眠障碍症。
教育的本质属性Fatigue Cau No.2:Sleep Apnea
疲劳诱因2：睡眠呼吸暂停综合症
Some people think they’re sleeping enough,but sleep apnea gets in the way.It briefly stops your breathing throughout the night. Each interruption wakes you for a moment,but you may not be aware of it.The result:you’re sleep-deprived despite spending eight hours in bed.
某些人觉得自己睡够了，而睡眠呼吸暂停综合症却在捣鬼。这种病会导致你夜间呼吸暂停，你每次都会因此而醒来片刻，但自己可能意识不到。结果就是，夜里躺在床上8个小时，你却依然缺觉。
Fix:Lo weight if you’re overweight,quit smoking,and sleep with a CPAP device to help keep airway passages open at night.疗法：如果你超重了，就减肥吧，还需戒烟，睡觉时可以借助定睡眠呼吸仪，帮你在夜里保持呼吸道畅通。
Fatigue Cau No.3:Not Enough Fuel
多想和你在一起疲劳诱因3：营养不良
Eating too little caus fatigue,but eating the wrong foods can also be a problem.Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.
紫茄子吃得过少会导致疲劳，但是吃错了食物也会成为一个问题。均衡饮食有助于让血糖保持在正常值范围
内，血糖降低时也不至于有倦怠之感。
Fix:Always eat breakfast and try to include protein and complex carbs in every meal.For example,eat eggs with whole-grain toast. Also eat meals and snacks throughout the day for sustained energy.
疗法：早餐要天天吃，尽量每顿饭都要摄入一些蛋白质以及复合碳水化合物，例如，鸡蛋加全麦面包。也可以适当加餐，吃一些小吃以维持必备能量。
Fatigue Cau No.4:Anemia
疲劳诱因4：贫血症
Anemia is a leading cau of fatigue in women.Menstrual blood
loss can cau an iron deficiency,putting women at risk.Red blood cells(shown here)are needed becau they carry oxygen to your tissues and organs.
贫血是引起女性疲劳的首要因素。经
血流失会使女性患缺铁性贫血，将女性置于危险之中。女性需要红细胞（上图展示的）向身体组织器官输送氧气。
Fix:For anemia caud by an iron deficiency,taking iron supplements and eating iron-rich foods,such as lean meat,liver, shellfish,beans,and enriched cereal,can help.
疗法：缺铁性贫血的朋友们，要摄入一些补铁的营养品和富含铁的食物，如，瘦肉、动物肝脏、豆类以及营养丰富的谷物等。
阿拉斯加犬多少钱Fatigue Cau No.5:Depression
疲劳诱因5：抑郁
You may think of depression as an emotional disorder,but it
contributes to many physical symptoms as well.Fatigue, headaches,and loss of appetite are among the most common symptoms.If you feel tired and“down”for more than a couple of weeks,e your doctor.
数据调查你可能认为抑郁是一种情绪障碍，但抑郁也会产生一些身体症状。疲劳、头痛、食欲不振是其中一些最普遍的症状。如果你感到疲惫、“情绪低落”，而且这种情况已经持续数周，就要看医生了。
Fix:Depression responds well to psychotherapy and/or medication.
劝导
疗法：精神疗法及（或）药物疗法对治疗抑郁效果甚佳。
Fatigue Cau No.6:Hypothyroidism
疲劳诱因6：甲状腺功能减退
The thyroid is a small gland at the ba of your neck.It controls your metabolism,the speed at which your body converts fuel into energy.When the gland is underactive and the metabolism functions too slowly,you may feel sluggish and put on weight.
甲状腺是位于颈部的小腺体，控制新陈代谢以及身体将食物转化为能量的
人体艺术摄
