双语美文：17步帮你轻松get更好的生活
双语美文：17步帮你轻松get更好的生活
Have you been stuck in a rut lately, feeling like genuine happiness is virtually impossible to obtain? Whatever trialsyou are facing at this very moment will surely pass. Happiness is right before our eyes. Here are 17 simple ways to ekout happiness in your every day lives, and how I managed to keep my sanity during a period of turmoil:你是否曾经深陷窘境，觉得真正的幸福无处可寻？不论你当下的境遇如何，这一切都会过去。幸福就在眼前。以下就是日常生活中追求更好生活的17个简单小方法。我也是通过这些方法，在喧嚣中保持清醒的。
1. Get outside.1. 出去看看
It has been scientifically proven that being outdoors helps alleviate feelings of sadness and depression. Sit for awhile and pay clo attention to your surroundings; I guarantee you'll soon be reminded of the beauty of life.科学研究表明，出门看看能够帮助缓和悲伤及抑郁。出去坐一会儿，看看周围的景色，保证你会重新认识人生的美好。女人下巴有痣
2. Forgive and forget.2. 原谅、释怀
Holding grudges rves absolutely no purpo in life. We've all been bruid before, some wor than others, but nomatter the situation, you will always be better off leaving it in the past. If not for their sake, forgive them for yourown.怨恨毫无用处。人人都受过挫，程度不同而已。但无论情况如何，向前看才是最重要的。不为别人，也是为了自己，学会原谅。
3. Take up yoga.3. 练习瑜伽
Not only is this a great workout, but it is a great method of relaxation. Learning to take slow, deep breaths is notjust good for your physical health, but mental, as well.这不仅是一种极好的健身方式，也能起到放松的作用。学会深呼吸，不仅有利于身体健康，也对心理有好处。
4. Reach out to loved ones.4. 联系你爱的人
Tell your friends and family that you love them. Life is incredibly precious and as cliche as
it sounds, we neverknow when our time on Earth is going to end. Shoot them a text and ask them how they're doing. Let your loved ones knowthat you care, even if it's been a while.告诉朋友、家人你爱他们。虽然听起来很俗，但人生太珍贵，我们不知道它究竟会在何处终止。给你爱的人发个短信，问问他们近况如何，让他们知道你是在乎的，即便你们很久都没有联系了。
5. Find your passion.5. 发掘你的激情
Whether it's writing, drawing, playing sports, or learning to play an instrument, find something that makes you feelalive.无论是写作、画画、运动还是学习一门乐器，去找一样激发你热情的事情做。厦门旅游最佳月份
6. Stop eating junk food.6. 停止吃垃圾食品
Do you have any idea what you are actually putting into your body? They make healthy frozen dinners that you canthrow in a microwave and have ready in less than ten minutes. You really have no excu not to take care of yourlf.你知道自己每天吃进肚子
的都是些什么吗？市面上有卖健康的冷冻食品，放进微波炉里加热一下，十分钟就能搞定。你真的没有理由不好好照顾自己。
7. Volunteer.7. 做志愿者
Kindness never goes out of style, and that is a fact. Making others smile can go a long way for your own n ofhappiness and fulfillment.善良是永不过时的品质，这是事实。为他人带来快乐时，自己得到的满足感和幸福感可以持续更久。
8. Wake up early8. 早起
U your time wily and plan your day accordingly. I especially struggle with this one, but one thing I've noticedis that the earlier I wake up, the more I get done.合理利用、安排时间。这一条对我来说尤其困难，但是我发现，起得越早完成的事情也就越多。
个人离职申请简短9. Surround yourlf with positive people.9. 多和积极向上的人打交道
Your vibe attracts your tribe. If you make a point to surround yourlf with kind, caring, an
d goal-oriented people,the qualities are bound to rub off on you.你的气场能够吸引你的同伴。如果你有意识地和那些善良、有爱、有目标的人打交道，这些品质也会感染到你。
10. Stop caring what others think.10. 不要在意他人的看法
关于秋天的诗句
You might think people are watching and judging your every move, but in all honesty, they probably care less than youthink. So you shouldn't care either.你也许认为，你的一举一动都被人看在眼里、被指指点点，但其实他们没有你想的那么在意，所以你也用不着在意。
11. Stop worrying.11. 不要担忧
Most of the time all tho horrible, traumatic scenarios that we concoct in our heads never end up happening.Save yourlf the trouble and stop worrying, especially if it's something you have no control over.多数情况下，那些我们捏造出来的、电视剧里才会有的恐怖情景根本不会发生。别忙着去担心这些了，特别是那些担心了也并没有办法改变的事情。
12. Make mistakes. Learn from them.12. 勇于犯错，汲取教训
Here's something I learned from school that actually applies in the real world: you never fail until you stop trying.As long as you are making mistakes and learning from them, you are on the track to success.这是我从学校里学到并能运用到现实生活中的：只有放弃才算失败。只要你勇于犯错并从中吸取教训，你一直都在通往成功的`道路上。
13. Disconnect every once in a while.13. 偶尔玩个消失
生物制品Turn your phone off for a week and tell me you don't feel more alive. If you can't go as far as to cut all ties withtechnology, at least take a brief hiatus from social media.关机一个月，你会感到更加有活力。如果做不到完全与通讯工具隔绝，至少远离社交媒体。
14. Laugh. As much as you can, as often as you can.14. 笑。笑得越开心越好、越频繁越好
梦见一群猪
罗志祥歌曲I'm a firm believer that laughter can cure most ailments. Go e that romantic comedy you've been meaning to watch,hangout with that hilarious friend from high school, laugh until you cry.我坚定地相信笑是一剂良药。去看一部你一直想看的浪漫喜剧，和高中有趣的好友一起出去玩，然后笑到流泪吧。
