WINTER 2010
Effective JANUARY 4, 2010 - Schedule and instructor subject to change
Plea go lt.com to view any schedule modifications
Time
食古不化Mon
Tues
Wed
Thurs
Fri
Sat
1980年的一角纸币值多少钱
Sun
Performance Cycle Step Interval Total Conditioning No Limits Cardio Performance Cycle Amy / CYCLE STUDIO Stephanie B. / STUDIO 1
Tammie / STUDIO 1
Stephanie B. / STUDIO 2
Amy / CYCLE STUDIO Total Conditioning Barbell Strength Studio Cycle Strictly Strength Cardio Kickboxing Deni / STUDIO 1
蓄谋已久的近义词
Deni / STUDIO 2
Ann / CYCLE STUDIO Amy / STUDIO 1
Stephanie B. / STUDIO 1
No Limits Circuit Adrian / STUDIO 2
Core
Core Jen W. / STUDIO 2
Amy / STUDIO 2
资本的故事Total Conditioning Monica / STUDIO 1
No Limits Circuit Core Strictly Strength Vinyasa Flow Yoga Total Conditioning Performance Cycle Shelley / STUDIO 2
Pam / STUDIO 2
Pam / STUDIO 2
Lora / STUDIO 2
Shelley / STUDIO 1
Ann / CYCLE STUDIO Barbell Strength Wendy / STUDIO 2
CRT Pam / STUDIO 2男孩子图片
Total Conditioning Studio Cycle Pam / STUDIO 1Diane / CYCLE STUDIO
Studio Cycle
Studio Cycle Studio Cycle Cyndi J. / CYCLE STUDIO
Amy / CYCLE STUDIO Trina / CYCLE STUDIO
Strike!Total Conditioning Dance Jam Total Conditioning Strike!
Beth / STUDIO 1
Beth / STUDIO 1Monica / STUDIO 1 Beth / STUDIO 1Cyndi J. /STUDIO 1
Barbell Strength Strictly Strength Barbell Strength Strictly Strength Strike!Cardio Kickboxing Strictly Strength
Cyndi K. / STUDIO 2
Shelley / STUDIO 2
Cyndi K. / STUDIO 2
Cyndi J. / STUDIO 2
Monica / STUDIO 1Shanna / STUDIO 2
Kim /STUDIO 2
Studio Cycle
Cyndi J. / CYCLE STUDIO
Vinyasa Flow Yoga Fluid Strength Dance Jam Core
Lynn / STUDIO 1
Judy / STUDIO 1
Judy / STUDIO 1
Diane / STUDIO 1
Pilates with Props Core
F.I.T.Jennifer K. / STUDIO 1
Cyndi K. / STUDIO 1
Beth / STUDIO 1
Fitness Pilates Hatha Yoga 2Jennifer K. / STUDIO 2
Teri / STUDIO 2
50/50Core
Strike!Vinyasa Flow Yoga No Limits Circuit Kim / STUDIO 1
Christina / STUDIO 1
Monica / STUDIO 1
Liz / STUDIO 1Adrian / STUDIO 1
Studio Cycle Studio Cycle No Limits Circuit Endurance Ride Sara / CYCLE STUDIO
Sara / CYCLE STUDIO
Adrian / STUDIO 1
Mike / STUDIO 2Athletic Yoga Carol / STUDIO 1
Strictly Strength Studio Cycle Strictly Strength Kickbox Jam Total Conditioning Beth / STUDIO 1
Phil / CYCLE STUDIO
Shelley / STUDIO 1
Trina / STUDIO 1
Jen W. / STUDIO 1
Core
Core
Christina / STUDIO 2Chris P. / STUDIO 2Total Conditioning Core
Total Conditioning Hatha Yoga 1Monica / STUDIO 1
Monica / STUDIO 1Cyndi J. / STUDIO 1
Stephanie W./ STUDIO 1
Studio Cycle
Heather / CYCLE STUDIO
F.I.T.骂女人的话
Studio Cycle Strike!Shanna / STUDIO 2
Alice / CYCLE STUDIO Beth / STUDIO 1Dance Jam Performance Cycle No Limits Cardio Studio Cycle Judy / STUDIO 2Heather / CYCLE STUDIO
肺疼是什么原因
Chris P. / STUDIO 2
Kim / CYCLE STUDIO
Performance Cycle Dance Jam Athletic Yoga Mike / CYCLE STUDIO
Monica/ STUDIO 1
Carol / STUDIO 2
Strike!
吃什么促排卵Hatha Yoga 2Cyndi J. / STUDIO 1
Teri / STUDIO 1
Fitness Pilates Barbell Strength Core Christina / STUDIO 2
Alice / STUDIO 2
Beth / STUDIO 1
Vinyasa Flow Yoga Lora /STUDIO 2
No Limits Circuit Tom P. / STUDIO 1All class 60minutes unless noted 45 minutes 75 minutes Questions concerning this schedule, plea contact Beth Rusll @ 402-334-4064.
Omaha Group Fitness Studio Schedule
5:15 AM
5:45 AM
9:00 AM
5:30 AM
9:15 AM
6:30 AM
8:00 AM
8:15 AM
8:45 AM
9:15 AM
8:15 AM
12:30 PM
1:00 PM
9:30 AM
9:30 AM
11:00 AM
10:30 AM
10:45 AM
4:00 PM
4:30 PM
5:30 PM
5:45 PM
6:15 PM
5:45 PM
6:45 PM
7:00 PM
8:15 PM
7:30 PM
7:45 PM
6:30 PM
Heart Rate Training:We encourage the u of Heart Rate Monitors in all of our class. Measuring intensity & feeling bad on your Anaerobic Threshold is the goal. Your Anaerobic Threshold(AT) is YOUR individual measure of the heart rate your body reaches when your level of work becomes so inten that your body is no longer taking in the amount of oxygen necessary to u fat as a primary fuel source; so, it switches over to sugar(gluco) as the primary source of energy.
Aerobic Endurance Training:We recommend that you focus 80% of your cardiovascular training on aerobic endurance activities(Zones 2 & 3). The longer one can exerci while staying below AT, the
more the body develops a capacity to do burn more FAT & sugar. The result, endurance qualities develop & the body changes.
Anaerobic Threshold Training: We also recommend that you focus 20% of your cardiovascular training on anaerobic training(AT and above). By purpoly taking your body above AT, you’ll improve the strength of your heart and lungs as well as increa your body’s ability to buffer lactic acid.
