皮鞋能用水洗吗产妇坐月子的食谱大全（Maternal confinement recipes Daquan）
Maternal confinement recipes Daquan
During the confinement period, women need a large amount of nutrition to supplement the consumption of pregnancy and childbirth, promote the recovery of the body and feed the baby. Confinement diet should ensure that the "confinement" and breast-feeding should eat high nutrition, high calorie, digestible food, in order to promote the rapid recovery of the body and ensure adequate milk.
1, pig's trotters, soybean soup
[raw materials] pig's trotters 1, soybeans 60 grams, 30 grams of day lily.
[production] pig's trotters 1 washed, chopped into pieces, and soybean 60 grams, 30 grams of day lily, boiled, into the oil, salt and other asonings, the score eaten. 2-3, one do, even take 3 dos.
[effect] nourishing Yin blood, metaplasia milk.
同安小吃
[application] postpartum milk scarce, no breast swelling, breast soft.
[note] pig's trotters, soya bean, Lily soup is commonly ud for milk prolactin, which metaplasia lack lack of milk, taking the soup to a pig's trotters soup, more or less meat, high protein and high fat soup may cau poor appetite, but does not fill in.
2, pig's trotters stewed sponge gourd tofu
Pig's trotters micro salty, flat, blood Tongru, granulation wound care effect. Sponge gourd has the function of clearing away heat, activating intestines, cooling blood, detoxification, meridian, blood vesl and lower milk. Tofu with Qi and Chine, Sheng Jin, Runzao, Qingrejiedu role, can cure women's milk barrier and so on.
This dish is compod of gourd, tofu and pig's trotters, invigorate Qi, spleen and stomach letinous edodes stew made with Replenishing Qi and blood, rai the tendons and bones and Tongluo milk under the gas line, the foot, with good effect of Shengru; network unreasonable for the milk, inflation less milk, or milk bulge was born pain, less milk, breas我与祖国
t milk is heat, Tongli, Qingre Sanjie pain, in addition to the role of silt, can promote milk Tongli, to prevent the occurrence of mastitis.
大自然的奥秘3, stewed tofu, pig's trotters, letinous edodes
[material]: 5 pieces of tofu, a pig's trotters (fore), letinous edodes 25 grams, 250 grams of ginger, a little silk gourd
[method]: cut the pig's head into pieces, cook it first, then add letinous edodes, ginger and salt, then put loofah and tofu. This amount should be eaten in 1 or 2 days, pig's trotters, peanut kernels
Pig claw 2, wash, and u a knife mouth. 200 grams of peanuts, salt, onion, ginger, add water Yellow Wine amount, with wuhuoshaofei, boil then simmer until thoroughly cooked. It is effective for tho with Yin deficiency and less milk.
4, pig's trotters soup rice
[ingredients]: pig's trotters 1, 10 grams of rice, 1500 ml of water, onion, salt, spices such as Yellow Wine
[method of making]: put all the ingredients together, first cooked with the fire, boiled water, cooked with a small fire, cook for 1~2 hours, until the pig's trotters crisp.
[method of eating]: after the soup slightly cool, soup, meat, once a day, and even 3-5 days can be effective.
[effect]: pig's trotters are rich in protein, fat, blood, blood strong, favorable water, milk and rice function.
5, pickled pork soup
[material]: a pig and Sichuan pickles, peanuts and asonings amount.
[production]:
1. of the first pork cut open, blanched in boiling water for 5 minutes, remove and drain;
五次中东战争
2. add cold water and various ingredients in the pot, cook for 30 minutes, then simmer for 1 hours, and ason with salt.
[nutrition minor features]:
Can the blood and Zhushou peanut and milk, is Mommy postpartum body grade. If you add some Sichuan sauerkraut, it will make the taste of this dish delicious, unusual, help to improve the frail mummy's appetite.
6 red dates, pudo ginng stewed chicken
[Formula] (200 grams of fresh chicken to chicken), pudo ginng 5 grams, red dates 4 grains, 1 slices of ginger, salt a little.
步调一致的意思
[Methods] red dates with water soak and wash to the core, t aside. Tianqi slice, slightly water wash, stand-by. After the chicken has been dragged, rin and drain. Put all the ingredients into a small stewing pot. Pour some water into the pot until 80% full. Simmer for 2 hours. Add asonings and remove. Serve while hot.
7, the hen stewed yam
Hen 1, wash,
The Astragalus 30 grams, Codonopsis 15 grams, 15 grams of yam, 15 grams of red dates, placed in the chicken belly, 50 grams of rice wine on the wine, steamed water. Finish in 1-2 days. Can be ud for weak spleen and stomach, less milk.
重庆主城景点8, stewed chicken soup东施效颦
Black bone chicken 1000 grams, washed and chopped, and onions, ginger, salt, wine and so on, mix 15 grams of Codonopsis pilosula, Astragalus 25 grams. Medlar 15 grams, parated by water steam for 20 minutes. Indications postpartum weakness, lack of milk.
