little steps,big reward阅读理解
① More than 145 million Americans take walking as part of their exerci, according to a recent report. That's 15 million more people walking than last year. Many places in America have reported an increa in walking. But most of the walkers are found in big cities like New York.
② Despite the increa in walking, only about 30% of Americans say they have at least 3 hours to take exerci a week. Our society has been conditioned to be inactive. People rely on modern conveniences and become lazy. The inactive lifestyle has a negative aspect. We are more likely to be in poor health like overweight, which will threaten our life span. That's Where walking comes in.
③ Walking is the best way to improve our health. Just 30 minutes of regular quick walking can help lo weight. At the same time, it can help lower the-risk of heart dia and some cancers, and improve our blood pressure. If 30 minutes is too much, we may divide it into three 10-minute parts during the day. Most of us can find 10 minutes if we really try.
④Walking requires only a pair of shoes and suits any schedules. Keep a pair of sport shoes at work. If you have a few minutes of free time, make u of them to take a quick walk. Even if you go to a health club veral times a week, you can still look for ways to be active while at work. It may be walking downstairs for a direct talk rather than nding an email.2010年12月英语四级答案
⑤ mall efforts can make a big difference. But the hardest part for us is getting started. It's usually like this. When people get to a comfort level of walking for 10 minutes, they might think about trying 11 minutes. That first step is really worthy.
Task 1
fifa是什么意思16.Paragraph ①:
17.Paragraph ②:
风景区英文18.Paragraph ③:
19.Paragraph ④:
20.Paragraph ⑤:
hey jude什么意思A.The key to walking is getting started. 学习简单化妆B.Walking is the first step to making changes. C.The advantage of walking is its simplicity. 厦门英语翻译D.Walking is a great way for health improvement. E.More Americans take up walking than before. 全球护士缺口达590万F.Modern lifestyle affects our health negatively. |
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Task 2
21. Reports say that the walkers are mostly fromstrict的用法 .
22. Many dias are largely caud by .
23. We can keep healthy by taking .
24. We can take a quick walk downstairs for机械唯物主义 .
25. When feeling good after a 10-minute walk,effectively .
A.we divide a 30-minute walk into 3 parts B.our inactiveness C.we may like to try a longer one D.big cities in America E.a daily 30-minute quick walk F.a face-to-face talk |
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答案：
16~20 EFDCA
21~25 DBEFC
