英语美文欣赏10
Melancholy Music Can Make Us Feel Better
听悲伤的歌会让心情变好
We've all turned to melancholy music to make us feel better at some point in our lives, but why does doubling down on the sadness help drag us out of the mire?
我们都曾在生命中的某些时刻通过听悲伤的歌来让自己好受一些，但是为什么更多的悲伤反而会让我们走出低谷呢？
A new study sheds light on what's going on inside our brains when we match our music to our feels, and it looks like sad music can be enjoyable - rather than simply depressing - becau it triggers positive memories that can help to lift our mood.
一项新的研究阐明了当我们将所听的音乐与心中感受配对的时候我们大脑里到底发生了什么。其结果显示：悲伤的音乐也能带来愉悦（而非简单地令人低落），因为它能通过触发积极的回忆来使我们的心情变好。
Psychologist Adrian North from Curtin University in Australia says there are two groups of possible explanations for why we enjoy listening to sad music like this: one from social psychology, and one from cognitive neuroscience.
澳大利亚科廷大学的心理学家阿德里安·诺斯说，对于我们为什么这么享受悲伤的歌曲这一点，有两派可能的解释：一派来自社会心理学，一派来自认知神经科学。
In terms of social psychology, one way of thinking about this is that we feel better about ourlves if we focus on someone who's doing even wor, a well-known process known as downward social comparison. Everything's going to be okay, becau this person is having an even wor day than you are.
从社会心理学这一派来讲，有一种思路是：当我们把注意力集中在一个比我们过得还惨的人身上时，我们会觉得好受些，这个过程就是著名的下行社会比较。一切都会好起来的，因为这个人比你过得更惨。
Another hypothesis from social psychology is that people like to listen to music that mirror
社会实践报告的格式
s the tone of their current life circumstances – the songs act as a sort of tuning fork for our own situations, and they resonate with us.when you say nothing at all
社会心理学这一派的另一个假说是：人们喜欢听那些能反映自己现在生活境况基调的音乐，这些歌对于我们的境况来讲起到了类似音叉的作用，他们与我们产生了共鸣。
You Don’t Lack Reason But Action
你不缺道理，缺的是行动力
If you ask me what are the things that people should not do no matter how, the first thing that comes to my mind will be to postpone today's business to tomorrow.
如果你问我有什么事情时无论如何也不能做的，我能想到的第一件事就是“把今天的事推到明天”。
Nothing should be postponed and nothing can be actually postponed.
没有什么事情是应该被拖延的，也没有什么事是可以被真的拖延的。
If you feel the urge to do a thing, that means there is a certain reason for you to do it today. Though maybe you still don't know what the reason is.
如果你突然觉得有什么事得做，那说明你的确有今天就做它的理由，虽然你可能还没意识到这个理由是什么。
Every now and then you may get motivated by some inspirational stories.
carmen luvana你总会时不时地听到一些发人深省的励志故事。
But chances are high that you haven't really accomplished much although you once felt filled with so much energy to do them.
但你很有可能还是什么事都没做成，虽然当初你觉得自己踌躇满志。
Becau you didn't take any action.
因为你并没有采取行动。
What you really need is not any motivation or energy. What you do need is the devotion to take action.
你缺的并不是激励，你缺的是行动力。
When you postpone it, you get old.
当你拖延的时候，你正在慢慢变老。
regardThere will not always be a tomorrow waiting for you there.
明天并不是无穷无尽的。
Your time is ultimately limited.
你所拥有的时间最终是有限的。
If you don't take the chance to ttle what should be ttle today while there is still time, sooner or latter you will find there to be no time for you to ttle what you really want to ttle.
如果你今天不在你还有时间的时候去完成你该完成的事，总有一天你会发现自己已经没有时间去完成想完成的事
Time is precious. Don't waste it.
时间真的很珍贵，别浪费。
There's a kind of Poverty Called Short-sightedness.
有一种贫穷， 叫做短视
The team I work in
poor guyjust had 2 new interns,
and I happen
to be their supervisor.
我所在的团队新来了两个实习生
而我恰好是他们的主管
After today's lunch break,
I saw that one of them
was reading things
on her smart phone,
maybe on some social network,
永恒的爱英文
I guesd.
今天午休过后
我看见他们中的一个正在悠闲地刷手机
我猜想可能是在上社交网络吧
I went to her and said
"There's another document here
needing translation.
Do you have time
to finish it for me?"
我走过去问她
“我这正好有一份文档要翻译
deliciousfood你有时间帮忙完成一下吗”
That document
was not in her
老罗英语培训官网assigned workload.
But I thought
I could let her challenge herlf
a little bit with it,
eing that
she emed to have time.
这份文档并不在她的工作量里面
不过我看她似乎有空
就打算让她用这锻炼一下
penalty"Yes, I do have time."
She said,lp是什么意思
"But I'm just an intern."
“有啊” 她说
“可是我只是个实习生啊”
I didn't quite know
what to say back then.
After a while I mumbled
"Right.Yes."
我当时突然不知道说什么好
愣了一下说道
“哦，也是哦”
And I turned around and left.
然后便转身离开了
I recalled the time
when I was an intern
for the first time.
I managed to finish
my workload so fast,
just like her.
我想起了我自己第一次做实习生的时候
当时我也像她一样
很快就把自己的工作量完成了
So I asked my supervisor
"Is there anything el
that I can help?"
于是我就问我的主管
“还有什么其他的事需要我帮忙吗”
And she happened to
have a plan to make.
