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如何保护眼睛的英语演讲稿
华尔街英语 篇一：保护眼睛英语演讲稿
How to Protect Our Eyes
vdsl Good morning ,Ladies and ’s my great honor to be here to share a speech with all of name is Liyuan,I am a postgraduate in NEU and major in civil engineering .As we all known, eye is the window of heart, but if your eyes are not good as before and must wear you think this will have much influence in your lifeI want to invite a classmate who wear glass to give me the answer,..................Ok,Thank you my dear classmate to give me his ,I will give you a speech about “How to protect our eyes”,which shall take 10 will show my speech from the following three parts.
The most important part is to protect our eyes in work and we all known,the time is very and very precious in work and study,which means that we don’t have extra time to do other things,let along protect our fortunately,the health experts said:”it is an effective way
the giantto do eye exercis to protect eyes in work and study,which don’t take much time,but also can get good ,doing eye exercis is simple,here are some tips to do first one is to press the Ashi can u your thumb to press the eyebow cond is to squeeze the Jingming your left or right thumb to press the bottom of no,press first and then third is to knead Sibai point,let the left and right index and middle finger together,the thumb on the near side,supporting on the low jaw depression,then put your middle
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confucius finger to this part,you must be careful that the point need not move and the area you squeeze isn’t last is to press the temple,you can make your fingers together,u your thumbs to press the temple,and then your index fingers to squeeze from the begining to end along your ’s the very simple steps you can u to protect your eyes in work and study.
The another important part is to protect eye in diet. Doctor tells us that a good diet is the ba of good body. The recent rearch found that sugar is one of the food that do much harm to eyes. That is becau sugar in the sweet needs a lot of vitamin B1 in the human
body. While the lack of vitamin B1 will make eyes easier to get tired. At the same time we’d better eat some liver and egg yolk, which contain lots of vitamin A. Other orange and yellow vegetables and fruits are also uful like carrots, pumpkin, sweet potato and mango. However more than half people don’t have a balance diet and don’t have a n to protect their eyes in diet. Especially to some girls, they always don’t eat breakfast in order to keep slim, maybe the idea is good, the way is ueasonable. So actions must be taken immediately, we can eat more liver, vegetables, fish and so on to keep a balance last but also effective way is to protect our eyes in other the far-rearching in mechine,there are some mechine you can u to protect our eyes,such as Eye people may feel indifferent to protect eyes,becau of this curing the
北京聚能教育>成交价 mechine also has some side-effect,we must be careful to u health doctor also suggests that doing exercis can help ue to have health can do some sports,such as basketball,table tennis,badminton and so there are a lot of ways you can do to protect your eyes.
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We can also protect our eyes in other aspects. Besides eye exercis, we can also protect vision through some ball games, such as table tennis, basketball, badminton, shuttlecock（毽子） and so on. When taking part in the sports project, we must keep a clo eye on the ball that shuttles back and forth, far and near. The eyeballs constantly moving enhanced local blood circulation of eyes so that eyes function improved. Some doctors also suggest that we should wash our eyes regularly. Pour warm water into disinfected washbasin（消毒过的脸盆） and then put your face into the water. Open your eyes in the water and move your eyes in full direction. To begin with, eyes suffer from the water , but as the rotation continues, eyes will slowly feel comfortable. This method can help dust and other harmful materials in eyes be washed away and it can improve the degree of refractive errors（屈光不正）, hyperopia（远视） and myopia（近视）.
