At any given point in time, most college students are stresd about something; it's just part of going to school. While having stress in your life is normal and often unavoidable, being stresd is something you can control. Follow the ten tips to learn how to keep your stress in check and how to relax when it gets to be too much.
Difficulty: Easy
Time Required: Minimum
Here's How:
1. Most Importantly: Don't Stress About Being Stresd
This may em ridiculous at first, but it is listed first for a reason: when you're feeling stresd, you feel like you're on edge and everything is barely being held together. Don't beat yourlf up too badly about it! It's all normal, and the best way to handle stress is to not get more stresd about . . . being stresd. If you're stresd out, admit it and figure out how to handle it. Focusing on it will only make things em wor.
2. Get Some Sleep
Being in college means your sleep schedule is, most likely, far from ideal. Getting more sleep can help your mind refocus, recharge, and rebalance. This can mean a quick nap, a night when you go to bed early, or a promi to yourlf to stick with a regular sleep schedule. Sometimes, one good night's sleep can be all you need to hit the ground running amidst a stressful time.
3. Get Some Food
Similar to your sleep habits, your eating habits may have gone by the wayside when you started school. Think about what -- and when -- you've eaten over the past few days. You may think your stress is psychological, but you could also be feeling physical stress (and the "Freshman 15") if you're not fueling your body appropriately. Go eat something balanced and healthy: fruits and veggies, whole grains, protein. Make your mama proud with what you choo for dinner tonight! Lastly, if your meal plan itlf is one more thing making you stresd, learn how to pick a plan that's right for you.
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dragon skin4. Get Some Exerci
You may think that if you don't have the time to sleep and eat properly, you 模具设计培训definitely don't have the time to exerci. Fair enough, but if you're feeling stresd, it may be that you need to squeeze it in somehow. Exerci doesn't necessarily have to involve a 2-hour, exhausting workout at the campus gym. It can mean a relaxing, 30-minute walk while listening to your favorite music. In fact, in a little over an hour, you can 1) walk 15 minutes to your favorite off-campus restaurant, 2) eat a quick and healthy meal, 3) walk back, and 4) take a power nap. Imagine how much better you'll feel!
5. Get Some Quiet Time
Take one moment and think: when was the last time you had some quality, quiet time alone? Personal space for students in college rarely exists. You may share your room, your bathroom, your classrooms, your dining hall, the gym, the bookstore, the library, and anywhere el you go during an average day. 2014安徽高考英语Finding a few moments of peace and quiet - with no cell phone, roommates, or crowds - might be just what you need. Stepping out fr
om the crazy college environment for a few minutes can do wonders for reducing your stress.
6. Get Some Social Time
中国国际广播电台Have you been working on that English paper for 3 days straight? Can you even e what you're writing anymore for your Chemistry lab report? You could be stresd becau you're being too focud on getting things done. Don't forget that your brain is like a muscle, and even it needs a break every once in a while! Take a break and e a movie. Grab some friends and go out dancing. Hop a bus and hang out downtown for a few hours. Having a social life is an important part of your college experience, so don't be afraid to keep it in the picture when you're stresd. It could be when you need it most!
7. Get Some Fun
You may be stresd about one particular thing: a final paper due Monday, a class prentation due Thursday. You basically just need to sit down and plow through it. If this
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is the ca, try to figure out how to make it a little more fun and enjoyable. Is everyone writing final papers? Agree to work together in your room for 2 hours and then order pizza together for dinner. Do a lot of your classmates have huge prentations to put together? See if you can rerve a classroom or room in the library where you can all work together and share supplies. You may just lower everyone's stress level.
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8. Get Some Distance
You may be handling your own problems and trying to help others around you. While this can be nice for them, check in and be honest with yourlf about how your helpful demeanor may be causing more stress in your life. It's okay to take a step back and focus on yourlf for a little while, especially if you are stresd and your academicscpa是什么意思 are at risk. After all, how can you keep helping others if you're not even in a state to help yourlf? Figure out which things are causing you the most stress and how you can take a step back from each. And then, most importantly, take that step.
9. Get a Little Help
It can be hard to ask for help, and unless your friends are psychic, they may not know how stresd out you are. Most college students are going through the same things at the same thing, so don't feel silly if you need to just vent for 30 minutes over coffee with a friend. It may help you process out what you need to do, and help you realize that the things you are so stresd about are actually pretty manageable. 金球奖2014纳尼亚传奇下载If you're afraid of dumping too much on a friend, most colleges have counling centers specifically for their students. Don't be afraid to make an appointment if you think it will help.
